Having a break

[Scruff55]

Decided the hot weather was perfect excuse for a break from outside running. Running on the dread mill at the gym not as nice but much cooler atm. Also doing a few aerobic classes which I’m enjoying so good to be back in the gym with real classes. 🤣🤣🤣🤣

[cheekychipmunks Graduate10]

Well done Scruff! 👏 Sounds like you’re sorted! I don’t belong to a gym anymore, so I’m taking advantage of the slightly cooler temperatures early in the morning for my runs. 😀

[Scruff55 60minGraduate in reply to cheekychipmunks]

Yes that’s great I thought about doing that but it seemed to be getting earlier and earlier. 🤣🤣to find the cooler time 🤣🤣🤣☀️☀️☀️☀️

[AlMorr Ambassador Graduate10]

Congratulations Scruff55 on running on the dreadmill (treadmill to new people on C25K) in the gym, as long as it is cooler than outside, that's the main thing, I ran my 58th not parkrun at 7 o'clock this morning, the temperature was 16C, not too bad, I certainly wouldn't want to run at any other time of the day as the temperature is to go to 25C or higher later.

[Scruff55 60minGraduate in reply to AlMorr]

Yes it’s touching 27 here in Cumbria but feels like 32so even early morning it’s still about 18. Temp not dropping overnight to much less than 16 so I decided to use my gym membership again. 🤣🤣☀️☀️☀️

[SueAppleRun Graduate10 60minGraduate]

Enjoy your classes and dread mill

[Scruff55 60minGraduate in reply to SueAppleRun]

Enjoying them atm. But hoping it’s not for too long 🤣although the sun is very nice it’s just too hot to run ☀️🤣☀️🤣☀️

[SueAppleRun Graduate10 60minGraduate in reply to Scruff55]

Yes O agree, we are just doing very short runs

[Grannyhugs Graduate10]

Glad you are enjoying being back in the gym so you are keeping up the running, well done. Happy running 🤗

[Scruff55 60minGraduate in reply to Grannyhugs]

The hip seems to like running on the treadmill atm and as it’s so hot I thought I would just continue for a while. Still no word from specialists so if it’s better for hip I’ll just keep going to the gym. 👟👟👟🏋️💪🤣🤣🤣🤣☀️☀️☀️☀️

[sparky66 Graduate10]

Ooh I've not ran since Sunday, it's far too hot.. but I did do a 30 min speed walk on the treadmill and some strength training this morning.. need to up my game and get out early 😳

[Scruff55 60minGraduate in reply to sparky66]

I was awake at 5 this morning but the sun was already up and it felt quite warm already so I decided to stick to my decision and go to the gym again tomorrow and do a treadmill run 🤣take care and stay safe and well hydrated if you’re going to run outside