Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for July 2021

Calf pain

During the last part of my run I experienced a pain in my left calf. Never had before. I carried on to finish my run but it was painful. I do wear compression...

During the last part of my run I experienced a pain in my left calf. Never had b...

Beautybabe49

•3 years ago

16 Replies

Run on the coast 😀

Good run after work, even managed to get a new PB 👊👊 28.25 taking 1 min 5 seconds off my old time, well chuffed with that considering it was hot out...

Good run after work, even managed to get a new PB 👊👊 28.25 taking 1 min 5 seco...

Stocksy67

Graduate10•3 years ago

6 Replies

I Jeffed it today 😊👍🏃‍♀️

Today was overcast and humid and at 6 a.m. the forecast was rain within the hour. Quickly is not something I can always do at that time of the day, but I...

Today was overcast and humid and at 6 a.m. the forecast was rain within the hour...

Jools2020

Graduate10•3 years ago

13 Replies

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Negative splits

Wow this is difficult! Last night I got the closest yet on my regular 7.5k route - I missed out because of a steep downhill and a mis-recalibration the...

Wow this is difficult! Last night I got the closest yet on my regular 7.5k rout...

Thommo23

Graduate10•3 years ago

4 Replies

W4R1 - 14 runs to 10km!

Today was the first time in a long time that if it hadn’t been for the programme I definitely wouldn’t have gone for a run. It’s very hot again and we’ve been...

Today was the first time in a long time that if it hadn’t been for the programme...

mancrunner1

Graduate10•3 years ago

6 Replies

Running anniversary

So Facebook reminded me that 2 years ago I finished Couch to 5k.. I then completed it again in March this year .. good to be reminded .. finding it hard to...

So Facebook reminded me that 2 years ago I finished Couch to 5k.. I then complet...

Joggingonthewildside

•3 years ago

6 Replies

That was over quick

Little sleep last night, busy day at work, boss had a flat battery so took her home and sorted out battery charger, Quick run before dinner, first kilometre...

Little sleep last night, busy day at work, boss had a flat battery so took her h...

SueAppleRun

Graduate10•3 years ago

35 Replies

A long slow 60 minutes

I've been feeling good about my running lately and thought today was the day to up my duration. It was hot but there was a cool breeze so it seemed ideal...

I've been feeling good about my running lately and thought today was the day to ...

Fionamags

Graduate10•3 years ago

29 Replies

Crossing the Bridge Gang

Hello everyone, Welcome to the Crossing the Bridge Gang. I finished the C25K plan back in June 2017. I went on after to consolidate 5K and got to 10K, took...

Hello everyone, Welcome to the Crossing the Bridge Gang. I finished the C25K pl...

damienair

Administrator•3 years ago

56 Replies

Is Strava short changing me?

We went for a walk yesterday, with family. We, that is my wife and I, didn’t stroll arm in arm all the way but we more or less walked the same walk. She has a...

We went for a walk yesterday, with family. We, that is my wife and I, didn’t str...

Ian5K

Graduate10•3 years ago

9 Replies

If only this was true…… fitness age 34 😂

Well I never….. I’m in the blue! 💙 Running alongside my daughter Dabby-dot, as she does her C25K, is clearly working in my favour. Apparently Mr Garmin has...

Well I never….. I’m in the blue! 💙 Running alongside my daughter Dabby-dot, as ...

Hidden

•3 years ago

10 Replies

Achilles heel / tendon

I ve been getting a pain for ages now. Never when I run. Usually first thing in the morning and painful to walk on. Only been running since October and had it...

I ve been getting a pain for ages now. Never when I run. Usually first thing in...

Angielou

•3 years ago

9 Replies

1 run per week?

Hiya, I am wondering something and want to pick your brains a bit. I have tried to run 3 times a week since I started running last November and had build it up...

Hiya, I am wondering something and want to pick your brains a bit. I have tried ...

Hidden

•3 years ago

19 Replies

Easy peasy 😂

Well that was a lovely comfortable 10K run this morning.. Isn't it lovely now that heat has gone? Really enjoyed that run 🏃‍♀️🙂 Just one split over 8......

Well that was a lovely comfortable 10K run this morning.. Isn't it lovely now th...

sparky66

Graduate10•3 years ago

6 Replies

Consolidation run 1 complete!

Went out for my first post graduation run this morning, Honey came with me today, and I really feel like I’m starting to enjoy it. I had no anxiety, just ran...

Went out for my first post graduation run this morning, Honey came with me today...

Runningwithhoney

•3 years ago

7 Replies

Straw poll

Hi lovely running friends, I hope you don’t mind me picking your brains! I’ve recently been made redundant and I’m thinking of retraining as a sports...

Hi lovely running friends, I hope you don’t mind me picking your brains! I’v...

VG11

Graduate10•3 years ago

22 Replies

The lockdown runner

Back in March last year, when parkruns got cancelled and lock down started, I was a year on from starting C25K and my average distance per run was around...

Back in March last year, when parkruns got cancelled and lock down started, I wa...

sTrongFuse

Graduate10•3 years ago

21 Replies

Daily Yoga over on S&F in August

Our sister forum Strength and Flex is about to start next month’s of YWA Yoga. These Youtube based workouts, provided free by Adriene Michler as part of her...

Our sister forum Strength and Flex is about to start next month’s of YWA Yoga. T...

CBDB

Graduate10•3 years ago

5 Replies

Does anyone want to cross the Bridge with me?

Hello all, This is for anyone who is new to Bridge to 10K. Or anyone who wants to get to 10K for the first time. I have been running for over 4 years now. But...

Hello all, This is for anyone who is new to Bridge to 10K. Or anyone who wants t...

damienair

Administrator•3 years ago

65 Replies

Early morning walk and 5km walk

Hi did a 9.69 walk this morning in 1 hour 37 minutes. My first 5km was 47 min.32. Got my 5 km badge July and 300000 steps July . Cold at first only 9degrees...

Hi did a 9.69 walk this morning in 1 hour 37 minutes. My first 5km was 47 min.3...

Doris8

Graduate10•3 years ago

13 Replies

Parkrun restart

Well the good news and the bad. Joined the reloaded parkrun, time 36:59 and 3rd in my age bracket. The bad news was my calf is now painful and stiff. Oh well...

Well the good news and the bad. Joined the reloaded parkrun, time 36:59 and 3rd ...

hamit

Graduate10•3 years ago

4 Replies

Well!! Jeffing works

Jools2020 and Birdlady64 tried it and reading about their jeffing runs made me so want to try it! So as I do I explained the concept to Willow (never dare say...

Jools2020 and Birdlady64 tried it and reading about their jeffing runs made me s...

SueAppleRun

Graduate10•3 years ago

32 Replies

Cool morning 5k.

So this morning was a lovely fresh ,cool run and I managed to knock some time off Friday’s time. Not excellent for a 5k but it’s better than nothing. So of...

So this morning was a lovely fresh ,cool run and I managed to knock some time of...

Hidden

•3 years ago

10 Replies

75 minute run 😊🏃‍♀️

I had intended to run yesterday, but it was pouring with rain first thing and then there were various other demands on my time! So this morning I had...

I had intended to run yesterday, but it was pouring with rain first thing and th...

Jools2020

Graduate10•3 years ago

38 Replies

Pacemaker and running

Had a pacemaker fitted last week, thought I was doing well as when I ran my heart rate didn't go up above 77 bpm, but apparently not correct, now I am back,...

Had a pacemaker fitted last week, thought I was doing well as when I ran my hear...

Hanzy

•3 years ago

10 Replies

Back in the cool air of the gym!!!

Another 20 minute run on the treadmill followed by some strength 💪work and a 20 minutes of cycling 🚴‍♀️ to cool down Enjoyed it (a bit) 🤣🤣🤣

Another 20 minute run on the treadmill followed by some strength 💪work and a 20...

Scruff55

60minGraduate•3 years ago

4 Replies

A fabulous run in the sun 🌞 😎 🏃‍♀️

Haven't posted in ages as I had a period of injury followed by only doing 1 run a week for a while. Since I've been on annual leave though I have got back into...

Haven't posted in ages as I had a period of injury followed by only doing 1 run ...

Fionamags

Graduate10•3 years ago

16 Replies

100 runs

My run today was my 100th run of 2021. It brought my total distance for the year to date to 1,192.9km (741.25 miles), making my average running distance this...

My run today was my 100th run of 2021. It brought my total distance for the year...

sTrongFuse

Graduate10•3 years ago

10 Replies

Knee pain - looking for advice

The inside leg part of my inner right knee started hurting while running a few weeks ago. I went to a Sports Therapist who taped around the knee. It felt more...

The inside leg part of my inner right knee started hurting while running a few w...

CatsRun

•3 years ago

11 Replies

Walk/Run faster than running.

After reading a couple of posts referring to Jeffing I looked it up to find what it was all about. Very interesting!! I have been struggling to keep my heart...

After reading a couple of posts referring to Jeffing I looked it up to find what...

Chris--B

•3 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2021

Calf pain

Run on the coast 😀

I Jeffed it today 😊👍🏃‍♀️

Negative splits

W4R1 - 14 runs to 10km!

Running anniversary

That was over quick

A long slow 60 minutes

Crossing the Bridge Gang

Is Strava short changing me?

If only this was true…… fitness age 34 😂

Achilles heel / tendon

1 run per week?

Easy peasy 😂

Consolidation run 1 complete!

Straw poll

The lockdown runner

Daily Yoga over on S&F in August

Does anyone want to cross the Bridge with me?

Early morning walk and 5km walk

Parkrun restart

Well!! Jeffing works

Cool morning 5k.

75 minute run 😊🏃‍♀️

Pacemaker and running

Back in the cool air of the gym!!!

A fabulous run in the sun 🌞 😎 🏃‍♀️

100 runs

Knee pain - looking for advice

Walk/Run faster than running.

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