Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2021

10k

Yes finally did my 10k after starting the c25k after Christmas. Had to literally bumble the last 1k but great knowing i can do it.. Hard getting my legs going...

Yes finally did my 10k after starting the c25k after Christmas. Had to literall...

Chicky33

Graduate10•3 years ago

7 Replies

COGH: Caucasus (Part 3)

Cripes, can’t keep up with the team pace over these formidable mountains!! Amazing photos and stories. 1. South Ossetian necropolis, which was to east of our...

Cripes, can’t keep up with the team pace over these formidable mountains!! Amazi...

GailXrunning

•3 years ago

10 Replies

Thank you Billy Idol & my empty stomach!

Just like many of you I guess, I went out today not knowing how far I was going to run. I knew it had to be more than 5k and hoped it might be more than 7k....

Just like many of you I guess, I went out today not knowing how far I was going ...

58soon

Graduate10•3 years ago

23 Replies

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Big decision, new route

I wrote some days ago that my diabetes tester had advised me against running because of the danger to the slight neuropathy in my feet. After a couple of...

I wrote some days ago that my diabetes tester had advised me against running bec...

HeavyFoot

Graduate10•3 years ago

14 Replies

Just Hit the Button and Run ⌚️🏃🏻‍♀️

After a couple of helpful VRB’s enlightened on a Garmin query I thought I should really be using its functions more than I am . So as I’m embarking on a wee 8...

After a couple of helpful VRB’s enlightened on a Garmin query I thought I should...

RacingintheStreet

Graduate10•3 years ago

11 Replies

Back to the past

Managed to complete 10k and 60minutes today after messing up last week when doing a 10k but stopping at 58.37 minutes. I have to admit that I was a runner in...

Managed to complete 10k and 60minutes today after messing up last week when doi...

javo123j

Graduate10•3 years ago

1 Reply

Back after injury

After damaging a ligament on Christmas Day and having physio (thanks York’s NHS physiotherapy) since, I had my first run out today. For prudence, although...

After damaging a ligament on Christmas Day and having physio (thanks York’s NHS ...

Vragtes

Graduate10•3 years ago

3 Replies

Grand National 10K Trail Run

Hi lovely running friends 🏃‍♀️🏃‍♂️ I ran my first ‘real’ event for over a year today. It was slightly different to normal. The run could be done anytime on...

Hi lovely running friends 🏃‍♀️🏃‍♂️ I ran my first ‘real’ event for over a year...

David_G

•3 years ago

8 Replies

My first non-stop 11k !!

Cor I’m tired now !! Wasn’t sure what I was setting out to do today - half heartedly thought I’d try another 10k - need to consolidate after the HU spring 10k...

Cor I’m tired now !! Wasn’t sure what I was setting out to do today - half heart...

Juliet202

Graduate10•3 years ago

7 Replies

A Sunday Morning Run

My weather app had told me that Sunday morning would be a sunny and cold day, perfect for me and Mr CBDB to go on one of our run-walks. I run in my nico nico...

My weather app had told me that Sunday morning would be a sunny and cold day, pe...

CBDB

Graduate10•3 years ago

16 Replies

10k in the sunshine!!! 🌞🌞🌞

Morning everyone, Has anyone seen Sparky66, i was waiting at the start line today, but she was nowhere to be seen! 🤔🤣 Anyway, lovely weather out there today,...

Morning everyone, Has anyone seen Sparky66, i was waiting at the start line toda...

Peter44

Graduate10•3 years ago

38 Replies

Desperate to run.

I'd really appreciate some advice guys. I've been running for 30mins for a couple of months now at least three times a week. Ever since starting C25K, I've had...

I'd really appreciate some advice guys. I've been running for 30mins for a coupl...

Gnomio

•3 years ago

6 Replies

Almost had the run to myself

A nice gentle 6.5k today. I waited for a short sleety shower to finish and set off in sunshine which lasted almost to the end. I did have a quick stop as I had...

A nice gentle 6.5k today. I waited for a short sleety shower to finish and set o...

Lifluf

Graduate10•3 years ago

10 Replies

Oooh me legs!

Where’s that sofa?! I just managed my longest run of 7 miles with Coach Bennett and am feeling it 😆. I went so slowly that when a young lady passed me, I...

Where’s that sofa?! I just managed my longest run of 7 miles with Coach Bennett...

Frenc

Graduate10•3 years ago

18 Replies

Off the IC!!

Three weeks to the day since my last run and I'm finally off the couch! Went out for a ten minute run 🤣 Being VERY sensible, which isn't like me, but I didn't...

Three weeks to the day since my last run and I'm finally off the couch! Went out...

Lizcanrun

Graduate10•3 years ago

10 Replies

Xmas card picture

This is the back door picture couldn’t and didn’t know how to put 2 pictures in one post. The first one is on my run. The other one on another post underneath

This is the back door picture couldn’t and didn’t know how to put 2 pictures in ...

Doris8

Graduate10•3 years ago

13 Replies

Xmas card picture in April!!!

What a view when I went out the back door for my 5km run. Like Xmas. I knew I was doing slow jogging this morning and this slippy weather helped -1...

What a view when I went out the back door for my 5km run. Like Xmas. I knew I wa...

Doris8

Graduate10•3 years ago

3 Replies

6K run this morning

I can't believe I ran 6K without stopping. I did the NRC "Next Long Run" which is 42 minutes, my longest run so far has been 35 minutes (last Sunday). I've...

I can't believe I ran 6K without stopping. I did the NRC "Next Long Run" which i...

Hidden

•3 years ago

13 Replies

Week 6, Run 2 Completed C25K 🐻🐻🐻🐾🧸🥰💙🏴󠁧󠁢󠁷󠁬󠁳󠁿🦄🧑🏻‍🏭🌱🏃🏻‍♀️

Yaay so glad to have completed run 2 of week 6 this morning before going to work. Found it harder to get out of bed this morning!! I didn’t get out the door...

Yaay so glad to have completed run 2 of week 6 this morning before going to work...

9weeks2Run

Graduate10•3 years ago

32 Replies

COGH: Caucasus (Part 1)

My own efforts are a tiny contribution but, as we progress on our team ultra relay 👏👏👏, I like to seek out pictures of the places we run through (or nearby)...

My own efforts are a tiny contribution but, as we progress on our team ultra rel...

GailXrunning

•3 years ago

3 Replies

Walking the Yorkshire Wolds for COGH

Myself and Mr AG have been walking the Wolds Way in short sections, as we have to do an out and back walk or try and work out a circular route so that we come...

Myself and Mr AG have been walking the Wolds Way in short sections, as we have t...

Archerygoddess

60minGraduate•3 years ago

5 Replies

Lovely longer run and icy leg dip

I’ve started dipping the lower legs in currently icy waters of Lac Leman after weekend runs and am finding that my legs are less painful afterwards. Certainly...

I’ve started dipping the lower legs in currently icy waters of Lac Leman after w...

sofaspud

•3 years ago

6 Replies

I can’t help myself, but I’m starting to get really cranky 😖

I haven’t run since pulling up with hip pain at roughly the half-way point of my HU Virtual Spring 10k 9 days ago. After 2 days of hobbling round the house...

I haven’t run since pulling up with hip pain at roughly the half-way point of my...

Birdlady64

Graduate10•3 years ago

78 Replies

The Call of The Run

Had a nice lay in today, but the call of the run was there when I woke up. Explain that to a non runner, they look at you as if you’ve gone mad! This might...

Had a nice lay in today, but the call of the run was there when I woke up. Expla...

Couchphoenix

Graduate10•3 years ago

52 Replies

(not)parkrun

Hello Everyone, Happy weekend. For any of you new graduates whom have started running during COVID-19 world you may have heard of a thing called parkrun....

Hello Everyone, Happy weekend. For any of you new graduates whom have started ru...

damienair

Administrator•3 years ago

114 Replies

A move and a new running route 😊

It’s been 11 days since my last run and since then I had a very stressful move out of my previous house to live with my Dad for a while. I’m just about settled...

It’s been 11 days since my last run and since then I had a very stressful move o...

Jools2020

Graduate10•3 years ago

68 Replies

30-20-10 workout

Good morning ! I’m thinking of trying this workout? & wondered if anyone could suggest an app or how I could programme the timings without using a stopwatch ?...

Good morning ! I’m thinking of trying this workout? & wondered if anyone could s...

Jacqx

•3 years ago

9 Replies

Running at 74

Hello, have been missing for a while with health problems and the ever changing weather. So for the last few weeks I have been working up to 5k again. This...

Hello, have been missing for a while with health problems and the ever changing ...

hamit

Graduate10•3 years ago

6 Replies

1st Runniversary!

Today is my first Runniversary. I started running exactly one year ago. For the first half year, I was just panicking about keeping it up. I had to get used...

Today is my first Runniversary. I started running exactly one year ago. For the...

CBDB

Graduate10•3 years ago

60 Replies

Run on the coast 😀

A nice steady 5k this morning after a weeks rest cos of a muscle injury, hopefully now I can get back into the swing of it again without anymore problems 😀

A nice steady 5k this morning after a weeks rest cos of a muscle injury, hopeful...

Stocksy67

Graduate10•3 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2021

10k

COGH: Caucasus (Part 3)

Thank you Billy Idol & my empty stomach!

Big decision, new route

Just Hit the Button and Run ⌚️🏃🏻‍♀️

Back to the past

Back after injury

Grand National 10K Trail Run

My first non-stop 11k !!

A Sunday Morning Run

10k in the sunshine!!! 🌞🌞🌞

Desperate to run.

Almost had the run to myself

Oooh me legs!

Off the IC!!

Xmas card picture

Xmas card picture in April!!!

6K run this morning

Week 6, Run 2 Completed C25K 🐻🐻🐻🐾🧸🥰💙🏴󠁧󠁢󠁷󠁬󠁳󠁿🦄🧑🏻‍🏭🌱🏃🏻‍♀️

COGH: Caucasus (Part 1)

Walking the Yorkshire Wolds for COGH

Lovely longer run and icy leg dip

I can’t help myself, but I’m starting to get really cranky 😖

The Call of The Run

(not)parkrun

A move and a new running route 😊

30-20-10 workout

Running at 74

1st Runniversary!

Run on the coast 😀

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