Big decision, new route

[HeavyFoot]

I wrote some days ago that my diabetes tester had advised me against running because of the danger to the slight neuropathy in my feet.

After a couple of days of feeling down, I decided to continue running but pay double attention to rubbing, cuts etc.

Today I tried a new route northwards out of the village. I had been wary of the very narrow lanes but today I was so hivizzed and set out early.

It was such a beautiful, cold morning and I saw so many nooks and crannies I’d never seen before so close to home. No vehicles at all

The final test was the steep hill back into the village between km 5 and 6. Three years ago I had difficulty walking it. Give up running? Huh!

[AlMorr Ambassador Graduate10]

Not sure about that run HeavyFoot, I know that you love running but that diabetes tester told you not to run!! 😕I think the best person to ask if you can or should run is a doctor, anyway, I am glad that you enjoyed your run today but be careful. 😊 🏃🏾

[HeavyFoot Graduate10 in reply to AlMorr]

It was advice rather than an order. I could pick up cuts and blisters just by walking or cutting my toenails carelessly. I will bring it up with my general diabetes nurse soon, rather than just the foot tester.

[AlMorr Ambassador Graduate10 in reply to HeavyFoot]

👍

[Littleoyellow Graduate10]

Glad you had a good run HF and you've every reason to be proud of yourself, but do be careful and take special care of those precious feet 👣👣👣

[HeavyFoot Graduate10 in reply to Littleoyellow]

So glad you didn’t say “precious little feet” 😂

[Littleoyellow Graduate10 in reply to HeavyFoot]

😂👍👣👣👣

[Slinkymalinki Graduate10]

Looks like a lovely new route and great to be out early in the Springtime. I'm with you on the running for sanity & keeping blood sugar levels down v possible danger. It sounds like you are mindful of your foot issues and hopefully giving your feet a rest in between runs. Keep well and sane!

[HeavyFoot Graduate10 in reply to Slinkymalinki]

Thank you SM. I think I’m far more at risk from tractor drivers on the telephone. Given the occurrence of diabetes (3-4 millionish in the UK?) there must a good number of diabetics on these running forums. Yes, running drives down blood sugar levels and is good for morale 😁

[Lifluf Graduate10]

I do hope you don't have to give up and that your feet hold out. Surely if you're taking extra care of them and using them regularly you're doing all the right things.Anyway happy running Heavyfoot - many you have many more happy years in your running shoes 😊

[HeavyFoot Graduate10 in reply to Lifluf]

Thank you Ll. And I’m checking the lining of those shoes very carefully.

[SkiMonday Graduate10]

Hi HeavyFoot. Sounds like that was a great run!

I’m one of those diabetic runners you were referring to (which is why I was lurking around on the Diabetes forum). I’m classed as a “diet controlled” T2 although I think that should include some acknowledgment of the contribution that exercise makes. I initially got mine under control by doing a lot of power walking. The running came later as a less time consuming solution; don’t think the time saving really worked out but there you go. Anyhow, what I’m trying to say with this ramble is that I’m using running to keep my T2 in check.

You’re being careful with your feet so I think your approach is reasonable. Maybe just ease back a bit on the ultra marathons!

[HeavyFoot Graduate10 in reply to SkiMonday]

Ultramarathons!!!😂😂😂Stay diet controlled for as long as you can, SM

[Jell6 Graduate10]

On balance running will give you so much more than a theoretical risk from undetected damage due to neuropathy. Invest in the best socks, take care of your feet, moisturise them, check them often 🏃‍♂️🏃‍♂️🏃‍♂️

[Rungranny 60minGraduate]

I'm type 2 , controlled with low dose diamicron and diet. Took up running and cycling and my dr was amazed at the improvement in my numbers. I'm currently injured so havnt been able to run for past 12weeks and I notice my blood sugars not quite as good as before..The exercise improves everything. Just be mindful of your feet, with good shoes and I love twin skin socks to prevent blisters, but DONT give up your running.