Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2021

10K number 3 🏁🏃‍♀️🏃‍♂️✅

Yes!!! Feeling accomplished 😊 Waiting for my first virtual running buddy Peter 44 to check in.. 🏃‍♂️🏃‍♀️🏁 Was brilliant knowing he was running along side...

Yes!!! Feeling accomplished 😊 Waiting for my first virtual running buddy Peter ...

sparky66

Graduate10•3 years ago

23 Replies

Get back up and running after injury

I completed the couch to 5k at the end of December and on my final run I twisted my ankle! I was only able to start running again in the last few weeks, but...

I completed the couch to 5k at the end of December and on my final run I twisted...

Maf72

•3 years ago

1 Reply

(not)parkrun

Hello Everyone, Happy weekend and Happy Easter. For any of you new graduates whom have started running during COVID-19 world you may have heard of a thing...

Hello Everyone, Happy weekend and Happy Easter. For any of you new graduates who...

damienair

Administrator•3 years ago

80 Replies

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Run on the coast 😀

Done it 10k in the bag..👊👊💪💪🏃‍♂️🏃‍♂️

Stocksy67

Graduate10•3 years ago

2 Replies

Run on the coast 😀

Well thats 10k in the locker 👊👊💪💪its was tough last mile or so but I did it, well chuffed..😁

Well thats 10k in the locker 👊👊💪💪its was tough last mile or so but I did it,...

Stocksy67

Graduate10•3 years ago

7 Replies

5k pah! Just run my 1st 5 miles

I would never have thought it was possible but I ran 5.1 miles this morning 😀 I can now envisage actually running 10k - new goals

I would never have thought it was possible but I ran 5.1 miles this morning 😀 I...

Struthyb

•3 years ago

9 Replies

It's my Rinniversary! 🎉🥂❤️🎆🧁🍾🎖️

A whole year ago I did W1R1 and if you'd have told me then that I'd be running 10 miles in less than 12 months time, I wouldn't have believed it! I love this...

A whole year ago I did W1R1 and if you'd have told me then that I'd be running 1...

Lizcanrun

Graduate10•3 years ago

14 Replies

Cramp

Hi all ive been running for two years now after doing the brilliant c25k. I usually run 2/3 times a week doing 5/7k in 40/50 minutes. Not brilliant but at 63...

Hi all ive been running for two years now after doing the brilliant c25k. I usua...

suegrace

60minGraduate•3 years ago

2 Replies

Hello 👋. All

Hello my running buddies , how you doing. So just an update from my post from over 2 weeks ago. I took a weeks rest from running as I knew I should . My first...

Hello my running buddies , how you doing. So just an update from my post from ov...

Buddy34

Graduate10•3 years ago

15 Replies

Proof that you need sleep to run

I’d usually like to write positive, upbeat posts, but today I want to share a surprising realisation. I’ve had a tough week for a number of reasons (lots of...

I’d usually like to write positive, upbeat posts, but today I want to share a su...

58soon

Graduate10•3 years ago

28 Replies

1 year runniversary and managed a run ☺️

Cannot believe that have been at this runnings for a year! I have experienced joy, glumness at the amount of time on the IC and am still the slowest runner...

Cannot believe that have been at this runnings for a year! I have experienced ...

CaptFrey

60minGraduate•3 years ago

18 Replies

5km walk

Went for a 5km walk instead of run on part of the Daffodil walk with the scenic hills in the distance. Cold but dry. Have a lovely Good Friday.

Went for a 5km walk instead of run on part of the Daffodil walk with the scenic ...

Doris8

Graduate10•3 years ago

9 Replies

Yey hey! My first 10k!!!!

Well, I did it! I ran a 10k! So that’s ✔ Runderwear Festival of Running Race finished. I still have to put my (very slow) time in but I should get a medal!...

Well, I did it! I ran a 10k! So that’s ✔ Runderwear Festival of Running Race f...

CBDB

Graduate10•3 years ago

106 Replies

Week 5, Run 1 Completed 🐻🐻🐻🐾💙💙🏴󠁧󠁢󠁷󠁬󠁳󠁿🦄🧑🏻‍🏭🏃🏻‍♀️🌱

Out the door at 5:15 this morning in running shorts and long sleeved top unlike a certain Mr Couchphoenix !!! Was still very dark, felt a bit aware of that...

Out the door at 5:15 this morning in running shorts and long sleeved top unlike ...

9weeks2Run

Graduate10•3 years ago

39 Replies

Favourite trails and happiness-o-meter 😊

Getting ready to go out the door this morning only to discover my beloved Aftershokz needed recharging 🙁 a little worried I might struggle without some form...

Getting ready to go out the door this morning only to discover my beloved Afters...

Slothgoesrunning

Graduate10•3 years ago

7 Replies

Steady 6k Followed by The NRC 1 Minute Run !

Late night last night, but woke up relatively early, contemplated going out for a run, but still feeling tired a lay in seemed more appealing. Why is it, when...

Late night last night, but woke up relatively early, contemplated going out for ...

Couchphoenix

Graduate10•3 years ago

45 Replies

Bit discouraged

Just a short one here. Ive been busy painting in the garden this week. Spent 5 hours painting benches and part of fence on Monday, then second coats on Tuesday...

Just a short one here. Ive been busy painting in the garden this week. Spent 5 h...

limberlou

Graduate10•3 years ago

28 Replies

Run 3 of Ju-Ju’s Magic Running Plan

So off I went .. brrrr it was a tad chilly 🥶 glad I’d worn my long joggers .. then all my tech failed.. no music, no sound .. no posh Mr Strava man announcing...

So off I went .. brrrr it was a tad chilly 🥶 glad I’d worn my long joggers .. t...

Joggingonthewildside

•3 years ago

4 Replies

A second PB

Not content with bringing my 10k PB down from 58:19 (which I set in April last year) to 56:04 on Tuesday evening, last night I went out and brought it down...

Not content with bringing my 10k PB down from 58:19 (which I set in April last y...

sTrongFuse

Graduate10•3 years ago

4 Replies

New Weekly Strength and Flexibility Chat

We have just introduced a new weekly chat (and a challenge!) over at the Strength and Flex forum. So whatever workouts you may be doing, feel welcome to pop by...

We have just introduced a new weekly chat (and a challenge!) over at the Strengt...

CBDB

Graduate10•3 years ago

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Slooow running

Advice needed, please! I’ve just started to use MAF training to get my heart rate down. Do I need to go slow at every run or can I do some at regular pace?...

Advice needed, please! I’ve just started to use MAF training to get my heart rat...

Reggiegirl

•3 years ago

4 Replies

Semi Jeffing 5K

Still building up so did a 5K yesterday. I call it semi jeffing as I walked 20m or so every 5 minutes or so just to ensure I wasn't running through ny injuries...

Still building up so did a 5K yesterday. I call it semi jeffing as I walked 20m ...

Rennur

Graduate10•3 years ago

3 Replies

Running Continuously for an Hour

So pleased to be able to report on some progress with my bridge to 10km. Since the beginning of the year I have been following the coaching for ‘chatty...

So pleased to be able to report on some progress with my bridge to 10km. Since t...

Shake-and-run

Graduate10•3 years ago

5 Replies

1 min run, April fools?

Went on the Nike app earlier today for my first fartlek run and came across this post, must be an April fool joke? (Screenshot was taken now) Looking forward...

Went on the Nike app earlier today for my first fartlek run and came across this...

limu_mu

Graduate10•3 years ago

12 Replies

Run on the coast 😀

Slowly but surely getting closer to that 10k, another good run on the coast this afternoon 👌..

Slowly but surely getting closer to that 10k, another good run on the coast this...

Stocksy67

Graduate10•3 years ago

3 Replies

Nice Work Spring Virtual 10k

I have just received the biggest shock of my life 😳😳😳 As well as the HU Spring Virtual 10k, I entered the Nice Work one, just because I’m a sucker for a...

I have just received the biggest shock of my life 😳😳😳 As well as the HU Sprin...

Sandie1961

Graduate10•3 years ago

49 Replies

Another hilly 5k

Met up with a friend yesterday to tackle Arthur's Seat again. This time we gabbled away the steepest part of the hill and then went at our own pace after that....

Met up with a friend yesterday to tackle Arthur's Seat again. This time we gabbl...

Fionamags

Graduate10•3 years ago

22 Replies

The Hare and the Snail

This is my first post on this forum since graduating exactly 14 days ago. I saw one post showing a hare and tortoise run. I thought that's an interesting idea...

This is my first post on this forum since graduating exactly 14 days ago. I saw ...

Snail61

Graduate10•3 years ago

9 Replies

What a difference a day makes ! 😐

Well, today was a rather chilly 3.5K, I was undecided what to wear but went for shorts and a long sleeve running top . It was certainly chilly on my warm up...

Well, today was a rather chilly 3.5K, I was undecided what to wear but went for...

Instructor57

Graduate10•3 years ago

23 Replies

Not an April Fool.

One whole year running, my first runniversary and a very special day for me. In December 2019 my mum died and had lost her ability to move unaided. In her...

One whole year running, my first runniversary and a very special day for me. In ...

Hareshaw-Granny

Graduate10•3 years ago

26 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2021

10K number 3 🏁🏃‍♀️🏃‍♂️✅

Get back up and running after injury

(not)parkrun

Run on the coast 😀

Run on the coast 😀

5k pah! Just run my 1st 5 miles

It's my Rinniversary! 🎉🥂❤️🎆🧁🍾🎖️

Cramp

Hello 👋. All

Proof that you need sleep to run

1 year runniversary and managed a run ☺️

5km walk

Yey hey! My first 10k!!!!

Week 5, Run 1 Completed 🐻🐻🐻🐾💙💙🏴󠁧󠁢󠁷󠁬󠁳󠁿🦄🧑🏻‍🏭🏃🏻‍♀️🌱

Favourite trails and happiness-o-meter 😊

Steady 6k Followed by The NRC 1 Minute Run !

Bit discouraged

Run 3 of Ju-Ju’s Magic Running Plan

A second PB

New Weekly Strength and Flexibility Chat

Slooow running

Semi Jeffing 5K

Running Continuously for an Hour

1 min run, April fools?

Run on the coast 😀

Nice Work Spring Virtual 10k

Another hilly 5k

The Hare and the Snail

What a difference a day makes ! 😐

Not an April Fool.

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