Off the IC!! : Three weeks to the day since my... - Bridge to 10K

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Off the IC!!

Lizcanrun profile image
LizcanrunGraduate10
β€’10 Replies

Three weeks to the day since my last run and I'm finally off the couch! Went out for a ten minute run 🀣

Being VERY sensible, which isn't like me, but I didn't like the couch, despite the company of Bridlady64.

Here's hoping I stay off!!

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Lizcanrun profile image
Lizcanrun
Graduate10
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10 Replies
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Tasha99 profile image
Tasha99Graduate10

Great news! πŸ’ͺ🏽

RacingintheStreet profile image
RacingintheStreetGraduate10

I’ve only been on the IC once but was not a happy guest πŸ˜‚β˜ΊοΈ

I always Feel an enormous sense of relief for everyone else that gets off too πŸ˜‚

Like you I’m being a careful but have found that all the preventative exercises I did whilst on the Ic and continue to do are improving my strength . I could feel a difference on my morning run today and my last few too πŸ™‚

Hope you continue to improve and get back to your previous form πŸ’ͺπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Happy Days πŸ˜‚πŸ˜‚

Lizcanrun profile image
LizcanrunGraduate10 in reply to RacingintheStreet

Thank you - I'm working hard on my glutes. Apparently they caused the problem. Weak Bum!!

RacingintheStreet profile image
RacingintheStreetGraduate10 in reply to Lizcanrun

Me too πŸ‘Œ and a β€˜Lost Core’ πŸ˜‚πŸ˜‚

Sandraj39 profile image
Sandraj39Graduate10

🀞for you! Sounds good!πŸ™‚

Lizcanrun profile image
LizcanrunGraduate10 in reply to Sandraj39

Thank you.

Oldgirlruns profile image
OldgirlrunsGraduate10

Woohoo! Glad to hear you’re off the couch Lizcanrun - a few of us are now vacating but hopefully our spaces won’t be refilled too quickly!

Lizcanrun profile image
LizcanrunGraduate10 in reply to Oldgirlruns

Thank you! Fingers crossed.

Jools2020 profile image
Jools2020Graduate10

Oh that is good news! Take it steady so you don’t end up there again 😊

Lizcanrun profile image
LizcanrunGraduate10 in reply to Jools2020

Thank you

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