Off the IC!!

[Lizcanrun]

Three weeks to the day since my last run and I'm finally off the couch! Went out for a ten minute run 🤣

Being VERY sensible, which isn't like me, but I didn't like the couch, despite the company of Bridlady64.

Here's hoping I stay off!!

[Tasha99 Graduate10]

Great news! 💪🏽

[RacingintheStreet Graduate10]

I’ve only been on the IC once but was not a happy guest 😂☺️

I always Feel an enormous sense of relief for everyone else that gets off too 😂

Like you I’m being a careful but have found that all the preventative exercises I did whilst on the Ic and continue to do are improving my strength . I could feel a difference on my morning run today and my last few too 🙂

Hope you continue to improve and get back to your previous form 💪🏃‍♀️🏃‍♀️

Happy Days 😂😂

[Lizcanrun Graduate10 in reply to RacingintheStreet]

Thank you - I'm working hard on my glutes. Apparently they caused the problem. Weak Bum!!

[RacingintheStreet Graduate10 in reply to Lizcanrun]

Me too 👌 and a ‘Lost Core’ 😂😂

[Sandraj39 Graduate10]

🤞for you! Sounds good!🙂

[Lizcanrun Graduate10 in reply to Sandraj39]

Thank you.

[Oldgirlruns Graduate10]

Woohoo! Glad to hear you’re off the couch Lizcanrun - a few of us are now vacating but hopefully our spaces won’t be refilled too quickly!

[Lizcanrun Graduate10 in reply to Oldgirlruns]

Thank you! Fingers crossed.

[Jools2020 Graduate10]

Oh that is good news! Take it steady so you don’t end up there again 😊

[Lizcanrun Graduate10 in reply to Jools2020]

Thank you