Managed to complete 10k and 60minutes today after messing up last week when doing a 10k but stopping at 58.37 minutes. I have to admit that I was a runner in my past and ran 6,10 and15 mile weekly runs when training for the marathon when I was 26. Unfortunately that was 42 years ago and although I played football till my early 40s I have not done much since. A heart scare has made me try to get fit so I started c25k. Since I've started again I can see that the benefits you get from running are always with you. I am running the same routes as I did and nothing has changed except the body is a bit older but mentally it doesn't feel any different. Now that I've graduated I'll carry on and see where I end up.
Back to the past: Managed to complete 10k and... - Bridge to 10K
Back to the past
Written by
javo123j
Graduate10
To view profiles and participate in discussions please or .
1 Reply
•
H4CSGraduate10
Brilliant well done!!
Not what you're looking for?
You may also like...
60 minutes past Gorilla!
do my long run of the week and today I was going to reclaim my canal. I figured that since Covid...
I'm back, albeit slow and steady
happy I am to be running again, despite the drop in temperature from when I last ran!
Since coming...
struggling to get past 5K
Completed c25k mid March and been ytring to push past it since then, mow I don't know if it's...
How do I push past 8k?
year, up until January 21, I was comfortably running 10k about once every month or six weeks. This...
When is it ok to run back to back days?
everyone. I started C25K back in April and since graduating have run regularly 3 times a week...
A blast from the past has put a smile on my face 😃 
Getting back to running 🏃🏻♀️ 😄
Knee issues holding me back
I’m back in the game!
Week off, struggling to get back to it 
