Back after injury

[Vragtes]

After damaging a ligament on Christmas Day and having physio (thanks York’s NHS physiotherapy) since, I had my first run out today. For prudence, although having completed the 9 weeks program, I started at Run 1 week 1. No pain and felt good doing it.

Now three hours plus after the run, the ankle is a little tender but not painful. On a scale of 1-10, I’d say it’s a 2. So after the day off tomorrow, will do run 1 day 2 on Tuesday. Fingers’ crossed.

[H4CS Graduate10]

Ligaments are such slow healers, good to take your time getting back into the swing of things, take it easy and good luck

[Rungranny 60minGraduate]

Ice it after your run to ease that inflammation.

[sarahcmeadows]

Its great pleasure to hear