Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,425 members • 26,212 posts

All posts for April 2021

Post C25K.....

I would like some advise please, can you tell me if this plan makes sense. Be kind I am a new runner and this plan may well be bonkers! I have finished C25K...

I would like some advise please, can you tell me if this plan makes sense. Be k...

hoggle1

•3 years ago

18 Replies

Happy, drizzly annual leave runs

I love these weekday mornings when I have taken a Friday annual leave day, hubby off volunteering to the vaccination centre, and I go for a morning run,...

I love these weekday mornings when I have taken a Friday annual leave day, hubby...

CBDB

Graduate10•3 years ago

33 Replies

Woohoo! First 10k

Hi everyone, I have just completed JuJu’s Magic Plan and my first 10k . The weather today is so bright and sunny ☀️With only a light breeze. It was chilly but...

Hi everyone, I have just completed JuJu’s Magic Plan and my first 10k . The weat...

Dups

Graduate10•3 years ago

68 Replies

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I went with Mo!

I had a lovely run just now with Mo Farrah on the NRC. The weather is lovely and Mr Mo was a great listen 🎧. I pushed past the 30 minutes and got my 5k PB...

I had a lovely run just now with Mo Farrah on the NRC. The weather is lovely an...

Frenc

Graduate10•3 years ago

24 Replies

COGH Caspian Sea

Just added my 5k run to the COGH site and can see we are running near the Caspian Sea. Great progress. I am finding this relay very motivating although my...

Just added my 5k run to the COGH site and can see we are running near the Caspia...

HevvyH

Graduate10•3 years ago

2 Replies

Mixing it up

New route, slower pace, and enjoying the signs of Spring. What’s not to love 💕

FreedomToRun

•3 years ago

2 Replies

Happy lady

At 66 I’ve discovered the joys of running (slowly at first), gradually building up to a quicker pace (unintentionally)! Started on 1 Feb 2021 and graduated to...

At 66 I’ve discovered the joys of running (slowly at first), gradually building ...

Runaway21

Graduate10•3 years ago

4 Replies

Hello

Hi, Well I finished my couch to 5k, im looking to improve and get quicker, I've been follow Nike run app since completing c 2 5k, following the guided runs...

Hi, Well I finished my couch to 5k, im looking to improve and get quicker, I've...

Silverstar44

•3 years ago

18 Replies

Intervals and 2 PBs. 🎉

Went out this morning in the rain and wind and boy was it cold. But I managed to do half an hour of intervals and got 2 PBs. Which was unexpected. Not doing...

Went out this morning in the rain and wind and boy was it cold. But I managed to...

Scruff55

60minGraduate•3 years ago

3 Replies

The Rise and fall of Ziggy Stardust

Today's playlist was another blast from the past with David Bowie's 'The rise and fall of Ziggy Stardust' an amazing album which I had the privilege of seeing...

Today's playlist was another blast from the past with David Bowie's 'The rise an...

Instructor57

Graduate10•3 years ago

47 Replies

Recovery advice after "hard" interval session?

HI! I'm curious what advice & recommendations everyone can give to recover after a "hard" interval session on Monday evening. I'm still feeling very sore &...

HI! I'm curious what advice & recommendations everyone can give to recover after...

BlueFish9

•3 years ago

20 Replies

App

Hi . I am looking for the bridge to 10k app? There are so many which one is it?

Chicky33

Graduate10•3 years ago

5 Replies

APRIL QUEST - First week in the bag 👊 How’s it going? 😀🏃‍♀️🏃‍♂️😀

Hi happy Questers, how is everyone? Did you all have wonderful Easters? I hope you enjoyed your eggs as much as I did ..... 🐣❤️ Hopefully you’ve been able to...

Hi happy Questers, how is everyone? Did you all have wonderful Easters? I hope y...

cheekychipmunks

Graduate10•3 years ago

68 Replies

Week6, Run 1 C25K 🐻🐻🐻🐾💙💙🧸💙🏴󠁧󠁢󠁷󠁬󠁳󠁿🧸🦄🧑🏻‍🏭🌱🏃🏻‍♀️🥰

Done!!! ⏰⏰⏰⏰Alarm clock went off at 4:50am, nothing happened! Then at 5am......Thought about it, mmm little voice said it’s nice and warm in bed could stay...

Done!!! ⏰⏰⏰⏰Alarm clock went off at 4:50am, nothing happened! Then at 5am......T...

9weeks2Run

Graduate10•3 years ago

57 Replies

Run on the coast 😀

Dam leg injury now 😕, not ran for 3 days gutted must be my age 🤔..

Stocksy67

Graduate10•3 years ago

5 Replies

Help with hills

Hi, I graduated C25K in 2018 and I’ve pretty much kept the running routine going since then. I can run 10k but admit it’s never been easy. Recently we have...

Hi, I graduated C25K in 2018 and I’ve pretty much kept the running routine going...

RunningChocoholic

Graduate10•3 years ago

13 Replies

New Shoes, New Cadence

Spent ages trying to locate / decide on shoes that would be suitable for a mixture of road and trail, I settled on Hoka Speedgoat 4 (wide). I then struggled to...

Spent ages trying to locate / decide on shoes that would be suitable for a mixtu...

SkiMonday

Graduate10•3 years ago

10 Replies

Still on IC

Awaiting results from an MRI scan on my back, but we are doing a "Steps for" challenge at work in support of those effected by the Pandemic. Basically, we are...

Awaiting results from an MRI scan on my back, but we are doing a "Steps for" cha...

KevinFG

Graduate10•3 years ago

2 Replies

An Early 5k....but Baby It’s Cold Outside 🥶

Apologies for the title, I’ve been diagnosed with Tom Jones syndrome, I’ve spoken to the doctor who says.....It’s not unusual (the old ones are the best) 😂...

Apologies for the title, I’ve been diagnosed with Tom Jones syndrome, I’ve spoke...

Couchphoenix

Graduate10•3 years ago

48 Replies

Wow, never run so far in my life.

With nice sunny weather (albeit bl**dy freezing) and having packed my husband and kids off for the day I had at least the morning to myself so decided I was...

With nice sunny weather (albeit bl**dy freezing) and having packed my husband an...

Hidden

•3 years ago

10 Replies

First run after C25K graduation

So many diff new things to try to get to 10km so thought I would feel my way initially before committing to anything. I might try the 10km app as I enjoy...

So many diff new things to try to get to 10km so thought I would feel my way ini...

MissingSA

•3 years ago

7 Replies

Week Five Completed 🐻🐻🐻🐾💙💙🧸🏴󠁧󠁢󠁷󠁬󠁳󠁿🦄🧑🏻‍🏭🌱🏃🏻‍♀️

Three months ago today, I received a text from the NHS confirming that I had COVID. That was the end of being able to run, let alone being able to run 10km...

Three months ago today, I received a text from the NHS confirming that I had COV...

9weeks2Run

Graduate10•3 years ago

71 Replies

Windy, icy, sunny 30 min run

After I slightly over-extended my toes from slipping on my Yoga mat this morning, I thought I’d take it easy with just a short 30min lunchtime run. And of...

After I slightly over-extended my toes from slipping on my Yoga mat this morning...

CBDB

Graduate10•3 years ago

2 Replies

How nice to be back!

Is it just me or is faffery an integral part of this running malarkey? I admit I haven’t been out for a while because of being glued to the IC for 2 months...

Is it just me or is faffery an integral part of this running malarkey? I admit I...

Oldgirlruns

Graduate10•3 years ago

65 Replies

Great Reading

Just finished reading Nick Butter’s book Running the World. Heat, wild dogs, and 196 marathons in every country of the world! Helped with the wanderlust this...

Just finished reading Nick Butter’s book Running the World. Heat, wild dogs, and...

Comfortnotspeed

Graduate10•3 years ago

1 Reply

COGH t-shirt ordering details!

Hi lovely COGH people! Your t-shirts can now be ordered from Sprinters, the t-shirt printers. The image here is a bit sketchy, but you can check out Sprinters'...

Hi lovely COGH people! Your t-shirts can now be ordered from Sprinters, the t-sh...

roseabi

•3 years ago

36 Replies

Sore lower back/ left bum cheek.

Hi All, Since my C25K I've been running religiously 4 tomes a week for 5K at 5:30am, rain or shine. It's been a year now and I've been making progress to wards...

Hi All, Since my C25K I've been running religiously 4 tomes a week for 5K at 5:3...

Tonym182

•3 years ago

3 Replies

A gentle 30 minute run (in the cold)

I downloaded the Stepping-Stones podcast and thought I'd give it a try this morning. Hmm! I couldn't manage to get my pace down to 150, even when I was doing...

I downloaded the Stepping-Stones podcast and thought I'd give it a try this morn...

Hidden

•3 years ago

6 Replies

It wasn’t yoga it was a walk

I must have missed walk on garmin and tapped yoga instead but an actual 1hr 10 mins were walking along the river

I must have missed walk on garmin and tapped yoga instead but an actual 1hr 10 m...

SueAppleRun

Graduate10•3 years ago

31 Replies

'Hare' ... I am !

Hello running friends... here I am! I am so sorry this reply is so late! This is a post just to say, the most enormous thank you, to every one of you who has...

Hello running friends... here I am! I am so sorry this reply is so late! This is...

Oldfloss

Administrator•3 years ago

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2021

Post C25K.....

Happy, drizzly annual leave runs

Woohoo! First 10k

I went with Mo!

COGH Caspian Sea

Mixing it up

Happy lady

Hello

Intervals and 2 PBs. 🎉

The Rise and fall of Ziggy Stardust

Recovery advice after "hard" interval session?

App

APRIL QUEST - First week in the bag 👊 How’s it going? 😀🏃‍♀️🏃‍♂️😀

Week6, Run 1 C25K 🐻🐻🐻🐾💙💙🧸💙🏴󠁧󠁢󠁷󠁬󠁳󠁿🧸🦄🧑🏻‍🏭🌱🏃🏻‍♀️🥰

Run on the coast 😀

Help with hills

New Shoes, New Cadence

Still on IC

An Early 5k....but Baby It’s Cold Outside 🥶

Wow, never run so far in my life.

First run after C25K graduation

Week Five Completed 🐻🐻🐻🐾💙💙🧸🏴󠁧󠁢󠁷󠁬󠁳󠁿🦄🧑🏻‍🏭🌱🏃🏻‍♀️

Windy, icy, sunny 30 min run

How nice to be back!

Great Reading

COGH t-shirt ordering details!

Sore lower back/ left bum cheek.

A gentle 30 minute run (in the cold)

It wasn’t yoga it was a walk

'Hare' ... I am !

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