Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,420 members • 26,211 posts

All posts for April 2021

Run on the coast 😀

Nice steady afternoon jog, my injury is still not 100% but its getting there we will just try nd keep going..🏃‍♂️🏃‍♂️💪

Nice steady afternoon jog, my injury is still not 100% but its getting there we ...

Stocksy67

Graduate10•3 years ago

1 Reply

“A 30 Minute Run” ☀️

It was chilly this morning. No trouble getting out of bed, but I’ve started making the mistake of going downstairs and making tea in my dressing gown! That’s...

It was chilly this morning. No trouble getting out of bed, but I’ve started maki...

Jools2020

Graduate10•3 years ago

33 Replies

Getting faster 👏🏃‍♀️

Well I tried another run in my new trainers , 5K today, happy to report after cutting my toenails last night my trainers caused no issues 👍 So pleased was...

Well I tried another run in my new trainers , 5K today, happy to report after cu...

sparky66

Graduate10•3 years ago

12 Replies

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Week 7, Run 1 Completed 💙🧸🐾🏴󠁧󠁢󠁷󠁬󠁳󠁿🥰🦄 🐻 🐻 🐻🐾🐾🐾💙💙🎓🧑🏻‍🏭🌱🏃🏻‍♀️

Good morning everyone, Yesterday I completed my first run of week seven and it felt absolutely fantastic. The normal early morning alarms went off at 4:50 and...

Good morning everyone, Yesterday I completed my first run of week seven and it f...

9weeks2Run

Graduate10•3 years ago

35 Replies

Think I've upset Coach Bennett - he won't talk to me!!

Beautiful night, so I decided to go out for a 5km run. I looked on NRC app and saw what I thought was a new run, called 'Suckcess run' which was supposed to...

Beautiful night, so I decided to go out for a 5km run. I looked on NRC app and s...

Hedgehogs123

Graduate10•3 years ago

13 Replies

A Wonderful Day for a Run, But Here’s the Deal

I went for my physio appointment yesterday evening. The hip has settled down a fair bit over the last few days so I think was hoping he would say it would be...

I went for my physio appointment yesterday evening. The hip has settled down a ...

Birdlady64

Graduate10•3 years ago

38 Replies

Off-the-map 5ks

So today was the day I was finally starting to go “off-the-map” big time... well not big big time, but for my 5k runs I wanted to explore some new routes....

So today was the day I was finally starting to go “off-the-map” big time... wel...

CBDB

Graduate10•3 years ago

23 Replies

Pfizer vaccine

Hi anyone had any side effects or more with the second dose Pfizer . I am getting my 2nd one next week . I got no symptoms with first. Just someone said today...

Hi anyone had any side effects or more with the second dose Pfizer . I am gettin...

Doris8

Graduate10•3 years ago

32 Replies

Wednesday Run In The Sun

Took a cheeky day off today, and the weather was just too good not to go out for a run. NRC Mindful Miles looked interesting, so that was the choice of the...

Took a cheeky day off today, and the weather was just too good not to go out for...

Couchphoenix

Graduate10•3 years ago

41 Replies

A Comfortable 10K ! 🏃

So when I got up this morning I was not intending to run today . I had work in the morning and I don't often like to run in the afternoon . While I was out...

So when I got up this morning I was not intending to run today . I had work in t...

Instructor57

Graduate10•3 years ago

29 Replies

🎉 woohoo Fastest run for me this am!!!

Well that was a surprise. Gremlins smooching about this morning but up I got and out I went without them. 🤣 think I set off a bit fast to make sure they...

Well that was a surprise. Gremlins smooching about this morning but up I got and...

Scruff55

60minGraduate•3 years ago

10 Replies

Magic Plan v2: W3 R1

I’m back! Hopefully that’s allowed 😅 I was at a bit of a loss as to what to do after the 10km, and I found the days between my 5km runs starting to grow, and...

I’m back! Hopefully that’s allowed 😅 I was at a bit of a loss as to what to do ...

pr0fess0r

Graduate10•3 years ago

7 Replies

App to track with Garmin - similar to Runkeeper?

I used to use Runkeeper and loved how my runs were tracked and summarised by week, month, year and distance, time, etc. Since I bought a Garmin, I don’t use...

I used to use Runkeeper and loved how my runs were tracked and summarised by wee...

sofaspud

•3 years ago

18 Replies

5K with a few slopes

I woke up this morning, having made sure that everything I needed was charged or ready to put on, but after a sleepless night was having second thoughts! Threw...

I woke up this morning, having made sure that everything I needed was charged or...

Jools2020

Graduate10•3 years ago

82 Replies

Best ever 10K run

Since changing from listening to music to audio books my 5K times are much more consistent varying buy only a few seconds each run. However, this dry, cold...

Since changing from listening to music to audio books my 5K times are much more ...

Hidden

•3 years ago

6 Replies

Oh ‘eck, I’m slow!

Thought I’d stick with 3k again this morning in my return to full running form. The forecast threatened cold so I put a short sleeved top over a long sleeved...

Thought I’d stick with 3k again this morning in my return to full running form. ...

Oldgirlruns

Graduate10•3 years ago

31 Replies

I did it I ran 10k!!

Went out this morning after 9 days without running, waiting around for cancellation to get my 2nd jab as I’d been missed by the surgery, then needed a couple...

Went out this morning after 9 days without running, waiting around for cancellat...

Phdgranny

Graduate10•3 years ago

25 Replies

Return after 2 week gap

Good morning runners! After a lengthy 2 week gap for no other reason than absolute lack of motivation I dragged myself out for a slow 5k this morning and it...

Good morning runners! After a lengthy 2 week gap for no other reason than absolu...

Jericho2332

Graduate10•3 years ago

22 Replies

New trainer's test run 😑

Good Morning fellow runners 🏃🏃‍♀️❤️ Well after a long awaited chance to get some New trainer's, I managed to get a pair that seemed comfortable, there wasn't...

Good Morning fellow runners 🏃🏃‍♀️❤️ Well after a long awaited chance to get so...

sparky66

Graduate10•3 years ago

10 Replies

Week 6 Completed 🐻 🐻 🐻🐾🐾🐾💙💙🧸🐾🏴󠁧󠁢󠁷󠁬󠁳󠁿🦄🥰🧑🏻‍🏭🌱

W6R3 Started with a bit of a wobble this morning thank you Coach Couchphoenix for your advice 🏅🏅🏅🏅🏅 I felt a little anxious stepping up running to 25...

W6R3 Started with a bit of a wobble this morning thank you Coach Couchphoenix ...

9weeks2Run

Graduate10•3 years ago

35 Replies

10K!

Woo hoo! I did it, 10K! Up yours coronary heart disease, you're not getting the better of me again! I would do a happy dance but am exhausted now!

Woo hoo! I did it, 10K! Up yours coronary heart disease, you're not getting the ...

Hidden

•3 years ago

19 Replies

New shoes

I’m hoping that my foot problems will be coming to an end very soon! With the shops open again in England I went off to a nearby running shop and got fitted...

I’m hoping that my foot problems will be coming to an end very soon! With the sh...

GigglyBFC

Graduate10•3 years ago

13 Replies

Stepping stones

I did 3 stepping stones (30 mins) last week. Today I did it again but think I will get bored doing this for 12 weeks. Going to do the speed one on Wednesday as...

I did 3 stepping stones (30 mins) last week. Today I did it again but think I wi...

Goals1

•3 years ago

7 Replies

NRC interval run

I chose this run today as my 30 min / 4K Monday run, just for a change. I enjoyed the intervals, running 8 x1 minute at 5k pace with 1 minute rest between...

I chose this run today as my 30 min / 4K Monday run, just for a change. I enjoy...

Frizzbomb67

Graduate10•3 years ago

6 Replies

Little Miss Garmin you are juvenile and the day I beat the gremlins this one goes on a bit

Flipping heck! I’ve done it again! 🙄 hit yoga instead of run, that’s what comes of psoriasis of hands and feet (and other places) tips of fingers often hard...

Flipping heck! I’ve done it again! 🙄 hit yoga instead of run, that’s what comes...

SueAppleRun

Graduate10•3 years ago

57 Replies

C10 W9R3

3rd run after C25K. Definitely getting into it and loving the ability to run. Have an awesome awesome week all, happy running 🤗

3rd run after C25K. Definitely getting into it and loving the ability to run. Ha...

MissingSA

•3 years ago

4 Replies

Hurrah!

I think the photo says it all 😄.

Frenc

Graduate10•3 years ago

3 Replies

Running during Ramadan

Hi everyone, As a Muslim, I am planning to fast the month of Ramadan. This means that I won't be eating food or drink anything from sunrise to sunset for a...

Hi everyone, As a Muslim, I am planning to fast the month of Ramadan. This mean...

Mwuahaha

•3 years ago

10 Replies

Having a break

I pulled a calf muscle last Friday so thought I’d give it until today (Monday) to repair.. so off I went on my Magic Run .. week 3 run 1, but after my warm up...

I pulled a calf muscle last Friday so thought I’d give it until today (Monday) t...

Joggingonthewildside

•3 years ago

6 Replies

Brrrrr it’s cold again -2

Well that was a shock to the system. A cold 3 k this morning and because of a road closure it was like the M 6. 🤣🤣🤣 but another run done....

Well that was a shock to the system. A cold 3 k this morning and because of a ro...

Scruff55

60minGraduate•3 years ago

3 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2021

Run on the coast 😀

“A 30 Minute Run” ☀️

Getting faster 👏🏃‍♀️

Week 7, Run 1 Completed 💙🧸🐾🏴󠁧󠁢󠁷󠁬󠁳󠁿🥰🦄 🐻 🐻 🐻🐾🐾🐾💙💙🎓🧑🏻‍🏭🌱🏃🏻‍♀️

Think I've upset Coach Bennett - he won't talk to me!!

A Wonderful Day for a Run, But Here’s the Deal

Off-the-map 5ks

Pfizer vaccine

Wednesday Run In The Sun

A Comfortable 10K ! 🏃

🎉 woohoo Fastest run for me this am!!!

Magic Plan v2: W3 R1

App to track with Garmin - similar to Runkeeper?

5K with a few slopes

Best ever 10K run

Oh ‘eck, I’m slow!

I did it I ran 10k!!

Return after 2 week gap

New trainer's test run 😑

Week 6 Completed 🐻 🐻 🐻🐾🐾🐾💙💙🧸🐾🏴󠁧󠁢󠁷󠁬󠁳󠁿🦄🥰🧑🏻‍🏭🌱

10K!

New shoes

Stepping stones

NRC interval run

Little Miss Garmin you are juvenile and the day I beat the gremlins this one goes on a bit

C10 W9R3

Hurrah!

Running during Ramadan

Having a break

Brrrrr it’s cold again -2

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