Whereβs that sofa?! I just managed my longest run of 7 miles with Coach Bennett and am feeling it π. I went so slowly that when a young lady passed me, I thought blimey sheβs running slowly, how slow must I be going? Then a lady running and pushing a baby buggy passed me too, but I just kept on ploddingπ¦΅. Anyway, Iβm off to sloth π¦₯ and have a nice cuppa βοΈ. Happy Sunday all ππββοΈπ.
Oooh me legs!: Whereβs that sofa?! I just... - Bridge to 10K
Oooh me legs!
7 miles is 7 miles whatever your speed - and a long old way, so you have earned your sloth-like time on the sofa! π€£π Well done!π
Feeling the same !!! Just did my first 11k - not quite 7 miles but close ! Happy Sunday and donβt let those legs seize up !! π¦΅π¦Ώππ
Wow 7miles! I think my legs would seize up after that for sure πEveryone talks about Coach Bennett , who is Coach Bennett?
Wow, well done Frenc ...remember, itβs not that long since you started on your running journey and now look at you?!!! 7 WHOLE MILES?!!!! Fast or slow (slow being the better option obvs) that is a cracking distance...Iβm patting you on the back and high fiving you for this amazing run π
Ah bless you Mummycav! Iβll never forget your big girl pants post which helped me enormously. Iβm going to take a nice 3 day break as my body needs it, but Iβm pretty proud of myself π. All the best Mummycav! πββοΈπββοΈπββοΈ
Itβs a good idea to ease into distance runs so slow is the way to go Thereβs no hurry is there π
Well done! That's a fantastic distance! Next up you're on 10 miles and you leave us to go to the marathon forum! And as for speed, never forget: slow runners can run longer (in age) than fast runners π
I cant even imagine what 7 miles feels like, hope you enjoyed your day on the sofa, very well deserved π
I did ten miles yesterday. I know exactly what that feels like on the legs. Important thing for today: do something to keep the legs moving. I'm going to be doing a bit of a walk later no matter how much my stiff legs object to the prospect.