Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2021

🙃🙃🙃No new hip niggles🙃🙃🙃

Well I got out yesterday in the beautiful weather and managed 31/2 k after resting for 4 days and got some sleep last night so maybe I need to have more rest...

Well I got out yesterday in the beautiful weather and managed 31/2 k after resti...

Scruff55

60minGraduate•3 years ago

4 Replies

Magic Plan W5 R3

Yay! Managed it this time. Slow and steady pace, joe rogan interview with Elon musk as the soundtrack. Very happy with myself! Time to celebrate with a banana...

Yay! Managed it this time. Slow and steady pace, joe rogan interview with Elon m...

pr0fess0r

Graduate10•3 years ago

8 Replies

Slow 4.6K

I felt fine but probably started out too fast as I felt better than I expected. It was my longer run on Saturday. Short run on Thursday with a couple of...

I felt fine but probably started out too fast as I felt better than I expected. ...

Rennur

Graduate10•3 years ago

4 Replies

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5km to 10km Spotify compatible app!

Hi Guys does anyone know of any apps that work just like C25K but 5k to 10k that are spotify compatible please as not having much luck so far!

Hi Guys does anyone know of any apps that work just like C25K but 5k to 10k that...

EveLondon

•3 years ago

2 Replies

Running Bling & Shoe Porn !

Just a brief post to show off my new ASICS Gel-Cumulus 22 AWL Running Shoes 🤤. Bought using an Amazon Voucher courtesy of my lovely workmates who had a...

Just a brief post to show off my new ASICS Gel-Cumulus 22 AWL Running Shoes 🤤. ...

Couchphoenix

Graduate10•3 years ago

54 Replies

Hideous 2 hour 12k !

Had to run (scramble) uphill in thick mud through the woods as the footpath was like a lake - wonderful sunshine and no gales, so it was bliss in a lot of...

Had to run (scramble) uphill in thick mud through the woods as the footpath was ...

Teresafaith

Graduate10•3 years ago

27 Replies

Step by step, little by little

Well I did it - outdoor 3k for the first time in ages 🥳 Bit of rain and a rather fresh sea breeze but what joy to be out there and I felt absolutely fine....

Well I did it - outdoor 3k for the first time in ages 🥳 Bit of rain and a rathe...

61Lady

Graduate10•3 years ago

10 Replies

10k done this morning, but all a bit of a chore. . .

My plan last night was to do 10k along the old railway line route (a favourite of mine) this morning. When I got up this morning I realised today was also the...

My plan last night was to do 10k along the old railway line route (a favourite o...

orangeguy

Graduate10•3 years ago

11 Replies

5k!!

After completing c25k end of Jan, I have been doing consolidation runs for the last 3weeks - this morning I set my app to 5k feeling determined and did it!! My...

After completing c25k end of Jan, I have been doing consolidation runs for the l...

Sarahr70

•3 years ago

12 Replies

A Shorts and T-shirt Run

In my heart I wanted to run another 10k today. My head was telling me that might be asking for trouble. My form hasn't been what it was since the enforced...

In my heart I wanted to run another 10k today. My head was telling me that migh...

Birdlady64

Graduate10•3 years ago

45 Replies

Rest day walk

Nice 3k walk, just thought as the sky is blue Id share a photo of the river, lots of people and sadly lots of rubbish in the verges but then even more people...

Nice 3k walk, just thought as the sky is blue Id share a photo of the river, lot...

SueAppleRun

Graduate10•3 years ago

40 Replies

8k and a question.

Completed 4k, 5k and 8k this week. There has been a few knee niggles along the way. Hence my question - if you do a Jeffing 9:1 run walk ratio can I still...

Completed 4k, 5k and 8k this week. There has been a few knee niggles along the ...

Hareshaw-Granny

Graduate10•3 years ago

12 Replies

Hi everyone - mini update

Hiya everyone. Just thought I'd pop in as it's been a while since I posted. I've been getting my head around a new job since January and that has been a lot...

Hiya everyone. Just thought I'd pop in as it's been a while since I posted. I've...

Pnegirl

Graduate10•3 years ago

12 Replies

First 8k! 📣🏃🏼‍♀️🦌💫💫💪🏼😁

8.24km, in fact! ‘Ecstatic’ is hardly the word. I’ve tried to restrain myself (really have), but just couldn’t bottle up the news until the end-of-week...

8.24km, in fact! ‘Ecstatic’ is hardly the word. I’ve tried to restrain myself (r...

GailXrunning

•3 years ago

52 Replies

HA!! I’ve found my Garmin settings

Oh my oh my, I’ve only had my Garmin just over a year and it’s the best thing I’ve had in the way of watches, I dreamed of owning a Garmin years ago when they...

Oh my oh my, I’ve only had my Garmin just over a year and it’s the best thing I’...

SueAppleRun

Graduate10•3 years ago

24 Replies

5K

Hiya, I had last run on Tuesday and then had to take a break due to a multiple day headache. The headache disappeared in the night between yesterday to today,...

Hiya, I had last run on Tuesday and then had to take a break due to a multiple d...

Hidden

•3 years ago

6 Replies

UBest running app? What can you recommend for running? I tried Strava ...I usually use the free features of mapmyrun

But I got wireless earphones that use bluetooth and mapmyrun started with them but gps didn't work and failed to track run....any ideas?

But I got wireless earphones that use bluetooth and mapmyrun started with them b...

Caley67

•3 years ago

8 Replies

Attention all snails 🐌 and those with sore knees, probably hips too...

I’m catching up with yesterday’s papers and found this great article by Peta Bee in The Times. It’s a great read if you can enlarge the photo enough. If not,...

I’m catching up with yesterday’s papers and found this great article by Peta Bee...

Hidden

•3 years ago

8 Replies

Back on the beat!

First run in 4 weeks - hurrah !! Part injury induced, part workload (has been crazy 12, 14 hour days in front of a screen 😕) and part demotivation (weather,...

First run in 4 weeks - hurrah !! Part injury induced, part workload (has been cr...

Juliet202

Graduate10•3 years ago

5 Replies

Magic Plan W5 R3 Fail

Well I couldn’t finish this one, got to 7kms and had the stitch and had to stop. I think it’s either because I ate too close to my run, or because I had to put...

Well I couldn’t finish this one, got to 7kms and had the stitch and had to stop....

pr0fess0r

Graduate10•3 years ago

11 Replies

First Day Back at Work!

Hi running friends, Unfortunately I am not back running yet, but I am building up my strength with the walking and my big achievement is that I returned back...

Hi running friends, Unfortunately I am not back running yet, but I am building ...

9weeks2Run

Graduate10•3 years ago

45 Replies

Taking my canal back

A rainy run today as I decided that I was never going to recapture that long run magic if I wimped out and didn't put in the consistent 3 runs per week. Since...

A rainy run today as I decided that I was never going to recapture that long run...

Fionamags

Graduate10•3 years ago

11 Replies

Another (squelchy) step in the right direction

I traded my slippers for my trainers again today and took another step towards increasing my distance. MyMojo was onside and quite keen to get out as soon as...

I traded my slippers for my trainers again today and took another step towards i...

Hidden

•3 years ago

24 Replies

🚨 PBs! 🚨 1 mile, 5k, 5 miles! 🎉

I can’t quite believe I’m writing this, but this morning I smashed almost all of my goals! I shan’t go into full details as I feel as though I’m laying my soul...

I can’t quite believe I’m writing this, but this morning I smashed almost all of...

Hidden

•3 years ago

31 Replies

Training Decisions and Knee Niggles

Just finished a 5k run using intervals, and my app tells me it resulted in a personal best km, mile and best 5k. Still deliciously ultra-slow, mind you. 🐢...

Just finished a 5k run using intervals, and my app tells me it resulted in a per...

CBDB

Graduate10•3 years ago

40 Replies

(not)parkrun /Virtual 5K

Hello everyone, Sorry I’m a bit late starting today. It is very stormy here. Yellow alert wind warning ⚠️ and wind speeds are very strong. I’m going to leave...

Hello everyone, Sorry I’m a bit late starting today. It is very stormy here. Yel...

damienair

Administrator•3 years ago

125 Replies

For Mummycav

And not Parkrun The other evening Mummycav and I exchanged greetings on a post and agreed to do a virtual run on Saturday so here’s my half of it Usual day...

And not Parkrun The other evening Mummycav and I exchanged greetings on a post ...

SueAppleRun

Graduate10•3 years ago

36 Replies

Two questions!

I’ve been running for a couple of years now and have surprised myself by being a complete convert. I love it! A couple of things are driving me nuts though...

I’ve been running for a couple of years now and have surprised myself by being a...

Nikkip1

•3 years ago

27 Replies

5k not park run done

Had a decent run this morning over our local park with my brother socially distanced. 5k in 30mins. I have now downloaded Ju Ju's magic plan to get myself up...

Had a decent run this morning over our local park with my brother socially dista...

Nicky2603

60minGraduate•3 years ago

3 Replies

Boy that’s hard

After missing 3 weeks of runs due to illness and the weather I forced myself to go out this week. Run 1- 4K 6.46 /k and I was exhausted. Run 2 - 4.5k 6.32/k...

After missing 3 weeks of runs due to illness and the weather I forced myself to ...

Womangolfer

Graduate10•3 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2021

🙃🙃🙃No new hip niggles🙃🙃🙃

Magic Plan W5 R3

Slow 4.6K

5km to 10km Spotify compatible app!

Running Bling & Shoe Porn !

Hideous 2 hour 12k !

Step by step, little by little

10k done this morning, but all a bit of a chore. . .

5k!!

A Shorts and T-shirt Run

Rest day walk

8k and a question.

Hi everyone - mini update

First 8k! 📣🏃🏼‍♀️🦌💫💫💪🏼😁

HA!! I’ve found my Garmin settings

5K

UBest running app? What can you recommend for running? I tried Strava ...I usually use the free features of mapmyrun

Attention all snails 🐌 and those with sore knees, probably hips too...

Back on the beat!

Magic Plan W5 R3 Fail

First Day Back at Work!

Taking my canal back

Another (squelchy) step in the right direction

🚨 PBs! 🚨 1 mile, 5k, 5 miles! 🎉

Training Decisions and Knee Niggles

(not)parkrun /Virtual 5K

For Mummycav

Two questions!

5k not park run done

Boy that’s hard

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