Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2021

Has anyone seen my Mojo😞😞

I seem to have lost it 😞😞😞I managed 2 runs this week with a good one on Monday but I seem to be easily talked out of running at the moment. My hips are...

I seem to have lost it 😞😞😞I managed 2 runs this week with a good one on Monda...

Scruff55

60minGraduate•3 years ago

16 Replies

Winter running

Feeling proud 😊 Like many on here, my winter running has been somewhat sporadic - mainly due to the shorter days, the cold, the rain, the muddy and flooded...

Feeling proud 😊 Like many on here, my winter running has been somewhat sporadi...

Slothgoesrunning

Graduate10•3 years ago

11 Replies

On my way back ... maybe ... I hope ? 🤞

Having spent some time on and off the IC in the last few months I’ve got more than a bit fed up 😕 I’ve tried very hard to heed all advice and be ultra careful...

Having spent some time on and off the IC in the last few months I’ve got more th...

61Lady

Graduate10•3 years ago

5 Replies

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How do you schedule running like a pro? 😇🏃‍♀️ 🏃‍♀️

Still, a relatively recent graduate on the Couch to 5k program- and the lycra is doing its rounds in the washing machine, dry racks and overstuffed drawers....

Still, a relatively recent graduate on the Couch to 5k program- and the lycra is...

limu_mu

Graduate10•3 years ago

27 Replies

Puff, puff grin

Well I've had a bit of a slowdown on the comeback front with the ice aand snow getting too ridiculous even for the trail shoes. I have been getting out and...

Well I've had a bit of a slowdown on the comeback front with the ice aand snow g...

Fionamags

Graduate10•3 years ago

12 Replies

One week, three runs, defrosted world 🏃🏼‍♀️🦙

Three runs for me; one for M. There’s a bit of a hiccough because I’m recalibrating my week to be in synch with my app’s concept of ‘week’. All runs with...

Three runs for me; one for M. There’s a bit of a hiccough because I’m recalibrat...

GailXrunning

•3 years ago

14 Replies

Combining walking days with short runs: What backpack/daypack?

I’ve been thinking of doing some walking between my running days, the kind of long walks where you stop and rest, eat a snack or a sandwich not because you...

I’ve been thinking of doing some walking between my running days, the kind of lo...

Catwise

Graduate10•3 years ago

7 Replies

Happy Friday !

Good morning runners! A happy Friday to you all! I did get out for a run today, a plodding slow 5k. Didn't really enjoy it, found that a few times this week 😯...

Good morning runners! A happy Friday to you all! I did get out for a run today, ...

Jericho2332

Graduate10•3 years ago

33 Replies

Hello again

I have not been on here for a while after losing my dog, then Christmas, work and family life, however I have still been running three times a week, I can now...

I have not been on here for a while after losing my dog, then Christmas, work an...

Nicky2603

60minGraduate•3 years ago

14 Replies

Magic Plan W5 R2

This run went as scheduled and was actually enjoyable. Who would have thought? I had my random playlist going, everything from the Wombles theme to Eminem, and...

This run went as scheduled and was actually enjoyable. Who would have thought? I...

pr0fess0r

Graduate10•3 years ago

5 Replies

I'm coming back!

Today's post from Gwenllian has helped me no end - I only started running in June, and graduated C25K in August, and then did the Magic Plan to 60 minutes, and...

Today's post from Gwenllian has helped me no end - I only started running in Jun...

Whydothis

60minGraduate•3 years ago

9 Replies

8k With Encouragement from Mother Nature Too

Energy levels distinctly low today and the couch felt extra comfy, 🛋but I haven’t had a run for a few days and seeing an improvement in the weather including...

Energy levels distinctly low today and the couch felt extra comfy, 🛋but I haven...

Couchphoenix

Graduate10•3 years ago

60 Replies

Exercise Induced Rhinitis?

I think I'm suffering from EIR and it's driving me nuts! 10 mins after getting back from a morning run I'm sneezing and blowing my nose for the entire day....

I think I'm suffering from EIR and it's driving me nuts! 10 mins after getting b...

mrsfaize

Graduate10•3 years ago

4 Replies

Back from the wilderness

It is nearly two years now since I completed C25K and until October last year I kept determinedly chugging on. I was slow but I was steady and in March last...

It is nearly two years now since I completed C25K and until October last year I ...

Gwenllian1

Graduate10•3 years ago

25 Replies

how to start running again with a goal of 50 mile running in total next month

so as the title says i have set a goal challenge of running 50 mile during the month of march and im bit unsure of how to begin / startout , i have run before...

so as the title says i have set a goal challenge of running 50 mile during the m...

shields-man

•3 years ago

6 Replies

Hovering over the IC

Hello lovelies, long time no post, so quick update. I was dumped onto the couch in June when I broke my ankle, and after starting physio in August, was finally...

Hello lovelies, long time no post, so quick update. I was dumped onto the couch ...

grumpyoldgirl

•3 years ago

45 Replies

The streak stops...

Hiya, Starting from 1st of January I have run every other day, never left 2 rest days in between, always ran every other day. I fear that today there will come...

Hiya, Starting from 1st of January I have run every other day, never left 2 rest...

Hidden

•3 years ago

31 Replies

What a palaver on Strava today

I set off on this mild morning for my 7k run which is now an 8k run due to a slightly different route as the canal has been too muddy, when Strava kicked in...

I set off on this mild morning for my 7k run which is now an 8k run due to a sli...

Over62

•3 years ago

12 Replies

Birthday 10k🏃‍♀️🏃‍♀️🎂🎂

Hello all , its me again. So today I'm one year older but I like to say I'm another year fitter🤣 I ran an out and back route that I haven't ran in a while it...

Hello all , its me again. So today I'm one year older but I like to say I'm ano...

Buddy34

Graduate10•3 years ago

42 Replies

February Quest - 3rd Week on the Quest

Hello Everyone, 3rd week of February and it is a lot milder out there, blue sky here and looking a lot more like Spring is in the air. Birds are busy building...

Hello Everyone, 3rd week of February and it is a lot milder out there, blue sky ...

damienair

Administrator•3 years ago

40 Replies

Guilt-free slippers 😉

Having posted already this morning about having become far too fond of my slippers for my own good, I am pleased to report that Mymojo successfully made me...

Having posted already this morning about having become far too fond of my slippe...

Hidden

•3 years ago

47 Replies

Tuesday and today

Ended up running today and yesterday 🤣 Yesterday the only clothes ready downstairs were my running gear so nipped out for a 5k, today I fancied a 10k but...

Ended up running today and yesterday 🤣 Yesterday the only clothes ready downsta...

Jericho2332

Graduate10•3 years ago

20 Replies

Mymojo has got her slippers on and put her feet up on the sofa.... 🥿 🛋

😱 Oh dear. I fear I am on a slippery slope and need to catch myself before I slide off completely. I am in the exercise-doldrums and this month’s quest goals...

😱 Oh dear. I fear I am on a slippery slope and need to catch myself before I sl...

Hidden

•3 years ago

28 Replies

Magic Plan W5 R1

This was a relatively easy run at a good pace. I took an extra day before this one as I was still sore after the 8km the other day. Listened to Scriptnotes and...

This was a relatively easy run at a good pace. I took an extra day before this o...

pr0fess0r

Graduate10•3 years ago

3 Replies

Will they see me coming!

Just a post celebrating my treat of new vibrant shoes for getting over half way on JuJu’s plan! Week 5 Run 1 ✅

Just a post celebrating my treat of new vibrant shoes for getting over half way...

Hidden

•3 years ago

22 Replies

Vax stops play

Saturday: a tough 13km run Sunday: Covid vax. Yes, Valentine’s Day! Felt a little bleurgh in the evening but nothing awful. Monday: apart from a sore arm,...

Saturday: a tough 13km run Sunday: Covid vax. Yes, Valentine’s Day! Felt a litt...

HeavyFoot

Graduate10•3 years ago

66 Replies

Attempted some Strava Art

Thought I’d try something a bit different on Sunday with a Valentine’s themed attempt at Strava art ❤️ It’s not too bad, a lot trickier than I thought, even...

Thought I’d try something a bit different on Sunday with a Valentine’s themed at...

LJAR

Graduate10•3 years ago

9 Replies

Run 16/02 - looove the weather!

Hiya, 11°C (feeling like 7), sun and no more icy roads. My run felt as if I was in heaven! This is thé most perfect weather. Ditched the body warmer, cap and...

Hiya, 11°C (feeling like 7), sun and no more icy roads. My run felt as if I was ...

Hidden

•3 years ago

9 Replies

TEN WHOLE MILES!!!

Unbelievably, I have managed to run 10 miles this morning! After accidentally stopping 500m short a couple of weeks ago (tragic! ☹️), I was determined to get...

Unbelievably, I have managed to run 10 miles this morning! After accidentally s...

Lizcanrun

Graduate10•3 years ago

28 Replies

VO2max vs cardio fitness

I'm new to this site. I'm a 74 year old man living in York, UK. My Fitbit gives me a score of 42 which is supposed to be excellent for my age. Not long ago I...

I'm new to this site. I'm a 74 year old man living in York, UK. My Fitbit gives ...

Andyv1

•3 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2021

Has anyone seen my Mojo😞😞

Winter running

On my way back ... maybe ... I hope ? 🤞

How do you schedule running like a pro? 😇🏃‍♀️ 🏃‍♀️

Puff, puff grin

One week, three runs, defrosted world 🏃🏼‍♀️🦙

Combining walking days with short runs: What backpack/daypack?

Happy Friday !

Hello again

Magic Plan W5 R2

I'm coming back!

8k With Encouragement from Mother Nature Too

Exercise Induced Rhinitis?

Back from the wilderness

how to start running again with a goal of 50 mile running in total next month

Hovering over the IC

The streak stops...

What a palaver on Strava today

Birthday 10k🏃‍♀️🏃‍♀️🎂🎂

February Quest - 3rd Week on the Quest

Guilt-free slippers 😉

Tuesday and today

Mymojo has got her slippers on and put her feet up on the sofa.... 🥿 🛋

Magic Plan W5 R1

Will they see me coming!

Vax stops play

Attempted some Strava Art

Run 16/02 - looove the weather!

TEN WHOLE MILES!!!

VO2max vs cardio fitness

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