Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for February 2021

A Jeffing 30 mins with some fartleks...

Hiya, Maybe you know, maybe you don't, but I don't run my runs full time. I Jeff my runs, which means I run - walk - run. My ratio is 4:30 running + 0:30...

Hiya, Maybe you know, maybe you don't, but I don't run my runs full time. I Jeff...

Hidden

•3 years ago

1 Reply

Parkrun back (in England) 5 June!

Woohoo!!👏👏👏👏👏 https://blog.parkrun.com/uk/2021/02/26/restarting-parkrun-in-england/

Woohoo!!👏👏👏👏👏 https://blog.parkrun.com/uk/2021/02/26/restarting-parkrun-...

JonathanP

Graduate10•3 years ago

25 Replies

I’ve done it! C25K!

Just completed W9 R3! My first run in daylight too. Over the moon!

Twinkl66

•3 years ago

23 Replies

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A slow 10k to start the day

Good morning runners! A very happy Friday to all 😁 Bright and early 6am start this morning, decided to go for a 10k. Took about 3k to get warmed up but went...

Good morning runners! A very happy Friday to all 😁 Bright and early 6am start t...

Jericho2332

Graduate10•3 years ago

20 Replies

The slow road to recovery 😬 a cautionary tale on overdoing it!

Having started C25K late April I graduated and after consolidating at 30 minutes running and then 5k I worked my way over the bridge to 10k, with my first 10k...

Having started C25K late April I graduated and after consolidating at 30 minutes...

Littleoyellow

Graduate10•3 years ago

35 Replies

A Lunchtime Fartlek Run

I bailed out of yet another lunchtime meeting today so that I could run, but I’m a bit pressed for time again so I’m doing a shorter 3k fartlek run today,...

I bailed out of yet another lunchtime meeting today so that I could run, but I’m...

Birdlady64

Graduate10•3 years ago

15 Replies

Focus on knees over at S&F

Just in case this might be of interest, I dropped a post about Workouts for your Knees over at the Strength and Flexibility Forum. If of interest,...

Just in case this might be of interest, I dropped a post about Workouts for your...

CBDB

Graduate10•3 years ago

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Strava telling me fibs? 🙈

Just did a 5K and started out quite well so thought I’ll try to run my fastest 5K , I have notifications on because I find it helps me so when he said distance...

Just did a 5K and started out quite well so thought I’ll try to run my fastest 5...

Tracytrace

Graduate10•3 years ago

8 Replies

Stepping stones run

Another woodland trail run for me this morning on my quest to get back to 5k. I’m sticking to the 10% rule when increasing my distances, making today a 3.5k....

Another woodland trail run for me this morning on my quest to get back to 5k. I’...

Hidden

•3 years ago

17 Replies

Back after almost 3 weeks ☺️

A steady 3K, to make sure everything is still working after various niggles and aches. It felt so good to be back out there and running! I made sure I did my...

A steady 3K, to make sure everything is still working after various niggles and ...

Jools2020

Graduate10•3 years ago

52 Replies

Some new little visitors

Jumped out of bed today for my second (and hopefully pain free ) run of the week. Ran up the small incline to head out of the village and these little fellas...

Jumped out of bed today for my second (and hopefully pain free ) run of the week...

Scruff55

60minGraduate•3 years ago

6 Replies

Please be careful out there...

I have hardly posted at all in the four years since I completed the 5K programme and moved up to 10Ks, from time to time. But I felt I should post this to a...

I have hardly posted at all in the four years since I completed the 5K programme...

Bredders

•3 years ago

11 Replies

Magic Plan W6 R1

4kms? Easy! A warm night. Continuing the Elon Musk interview on Spotify. Running is definitely a great way to wind down from work!

4kms? Easy! A warm night. Continuing the Elon Musk interview on Spotify. Running...

pr0fess0r

Graduate10•3 years ago

2 Replies

Speedy 3K - running away from the computer!

Had a free lesson today and with 4 hours of online teaching on the menu, followed by 3 hours of parents' evening, I thought I'd take the opportunity to sneak...

Had a free lesson today and with 4 hours of online teaching on the menu, followe...

Lizcanrun

Graduate10•3 years ago

7 Replies

Bring out the summer tights!

Hiya, Weekday = 30 min run and because it was 19°C (was I really running on ice 2 weeks ago?) I dug out my summer running pants. First time I have worn them...

Hiya, Weekday = 30 min run and because it was 19°C (was I really running on ice ...

Hidden

•3 years ago

4 Replies

February Quest - Final few days

Hello Everyone, 4th and final week of February and it is a lot milder out there, still a lot of rain here but looking a lot more like Spring is in the air....

Hello Everyone, 4th and final week of February and it is a lot milder out there,...

damienair

Administrator•3 years ago

14 Replies

A bit of a painful knee

I haven't long graduated C25K and I am only getting out once a week at the moment due to work etc. However, my left knee is hurting more with each run. It...

I haven't long graduated C25K and I am only getting out once a week at the momen...

JulieByf

•3 years ago

4 Replies

This running lark can be very expensive!!!

When out for a run at the weekend I had failed to appreciate how warm it was and when another runner came out of an alleyway in a small pair of loose fitting...

When out for a run at the weekend I had failed to appreciate how warm it was and...

Hidden

•3 years ago

5 Replies

5k after 2 week break 😊

Well, that was a much needed, enjoyable run, someone up there even gave me some fine, cooling drizzle to help with it, i wouldnt say the hip/groin pain has...

Well, that was a much needed, enjoyable run, someone up there even gave me some ...

Peter44

Graduate10•3 years ago

46 Replies

A rather hot 5k this morning . . .

Well OK, maybe not exactly 'hot' but 15 degrees and the running jacket had to come off halfway and be tied around my waist, its been a while since that has...

Well OK, maybe not exactly 'hot' but 15 degrees and the running jacket had to co...

orangeguy

Graduate10•3 years ago

2 Replies

Trying to banish the gremlins post pain

I haven't gone for a real run in nearly 2 months. And haven't run at all in 6 weeks. I felt as though I was dragging a painful leaden leg around with me....

I haven't gone for a real run in nearly 2 months. And haven't run at all in 6 we...

WeavingWonk

Graduate10•3 years ago

13 Replies

Sociable run 🎉🏃‍♀️🏃‍♀️

This was a first for me today - running with a friend! I've always run alone to avoid the pressure of matching someone else's pace. So when a friend suggested...

This was a first for me today - running with a friend! I've always run alone to ...

Fionamags

Graduate10•3 years ago

30 Replies

BIG 50! This Weekend!

Hi all! Just a reminder not to forget that this weekend is our BIG 50 parkrun (but not parkrun) event! Saturday 27th February marks the 50th week since...

Hi all! Just a reminder not to forget that this weekend is our BIG 50 parkrun (b...

TailChaser

Graduate10•3 years ago

31 Replies

Early morning daylight....hooray!

I had a lovely run yesterday morning. I did a long almost 12k on Sunday and my legs were aching so I wasn't looking forward to this run but I found any aches...

I had a lovely run yesterday morning. I did a long almost 12k on Sunday and my l...

Cowladyrunning

Graduate10•3 years ago

10 Replies

Back on it after 3weeks rest... AMAZING🤩🤩

I have just been out for my first proper run since 4th Feb. I had felt sad that my C25k and consolidation achievements may be going to waste and that I...

I have just been out for my first proper run since 4th Feb. I had felt sad that ...

Lindsey1097

•3 years ago

11 Replies

A Sub-30 or (not) Sub-30 4k - That is the Question 😁

I have lots of meetings today so my lunchbreak run was a bit later than I’d have liked. I’m doing a repeat of last Thursday’s 4k route as I don’t have time...

I have lots of meetings today so my lunchbreak run was a bit later than I’d hav...

Birdlady64

Graduate10•3 years ago

37 Replies

Thunder not lightning! 🌩

Despite a two day rest and plenty of stretching, the legs still felt very cumbersome when I set off for the first run of week 6 of the magic plan. It started...

Despite a two day rest and plenty of stretching, the legs still felt very cumber...

Hidden

•3 years ago

4 Replies

After after-effects ....

I signed up for the ZOE app after getting my first COVID jab (11 days ago now). When I used it to report my side-effects (shivering, achey limbs etc) it came...

I signed up for the ZOE app after getting my first COVID jab (11 days ago now). ...

UpTheStanley

Graduate10•3 years ago

12 Replies

Run after a few days break.

Morning runners! I hope this fine Tuesday afternoon finds you all well 👍🏻 I decided on a few days break from running and managed 3, it was a little too easy...

Morning runners! I hope this fine Tuesday afternoon finds you all well 👍🏻 I d...

Jericho2332

Graduate10•3 years ago

16 Replies

Park run to return 🤞🏻🤞🏻

Reading through the govt roadmap, it says that organised outdoor sports can return from 29 March (in England), subject to governing body rules, and that it...

Reading through the govt roadmap, it says that organised outdoor sports can retu...

Sandie1961

Graduate10•3 years ago

43 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2021

A Jeffing 30 mins with some fartleks...

Parkrun back (in England) 5 June!

I’ve done it! C25K!

A slow 10k to start the day

The slow road to recovery 😬 a cautionary tale on overdoing it!

A Lunchtime Fartlek Run

Focus on knees over at S&F

Strava telling me fibs? 🙈

Stepping stones run

Back after almost 3 weeks ☺️

Some new little visitors

Please be careful out there...

Magic Plan W6 R1

Speedy 3K - running away from the computer!

Bring out the summer tights!

February Quest - Final few days

A bit of a painful knee

This running lark can be very expensive!!!

5k after 2 week break 😊

A rather hot 5k this morning . . .

Trying to banish the gremlins post pain

Sociable run 🎉🏃‍♀️🏃‍♀️

BIG 50! This Weekend!

Early morning daylight....hooray!

Back on it after 3weeks rest... AMAZING🤩🤩

A Sub-30 or (not) Sub-30 4k - That is the Question 😁

Thunder not lightning! 🌩

After after-effects ....

Run after a few days break.

Park run to return 🤞🏻🤞🏻

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