After missing 3 weeks of runs due to illness and the weather I forced myself to go out this week. Run 1- 4K 6.46 /k and I was exhausted. Run 2 - 4.5k 6.32/k and thought my heart was going to burst out of my chest. Run 3 - 5k 6.26/k and I am kna*****d!!
Hopefully next week will be a little easier and I soon get back to where I was. 😅🤞🏻
Written by
Womangolfer
Graduate10
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Well done to you Womengolfer on getting out there for that run, congratulations. I hope your next run next week will be easier.
I felt the same starting running again in Jan after having Covid over Xmas. First couple of runs were hard but they got better (and quicker 😁). You will be back to form in no time.
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