Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2020

Magic Plan W8 R2, nearly there!

Got to work a late shift today so took the opportunity to go out and do the 5k run of Week 8. It seemed a bit harder than usual today, the chill in the air...

Got to work a late shift today so took the opportunity to go out and do the 5k r...

Cp1965

Graduate10•4 years ago

2 Replies

Look what rest does!!!

So feeling very miserable in my last post due to forcing myself to take a rest from running. Kept running on a twisted knee which was never going to heal. So 6...

So feeling very miserable in my last post due to forcing myself to take a rest f...

RunNewForestRun

60minGraduate•4 years ago

4 Replies

Every picture.......

As VRB's may remember I gave up brownie as part of the September quest, and then decided that I wouldn't eat another piece until I had built up to 10 miles...

As VRB's may remember I gave up brownie as part of the September quest, and then...

Beachcomber66

Graduate10•4 years ago

57 Replies

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3rd week of my 5-week Running and Workout Plan coming up!

So I am about to finish my 2nd week of my running program. In week 2 I explored new runner experiences like belly dancing, or running with Coach Bennett. And...

So I am about to finish my 2nd week of my running program. In week 2 I explored ...

CBDB

Graduate10•4 years ago

13 Replies

Elevation gain?

Can anyone explain elevation gain to me? I’ve started running on a trail around a hill rather than on a flat-ish road. It’s a bit tougher I think because I’m...

Can anyone explain elevation gain to me? I’ve started running on a trail around...

BonniesRest

•4 years ago

3 Replies

Fabulous450 & The Discovery Run In The Woods!! 🌳 🌲 🏃🏽‍♀️👌🏽❤️

Hi Runners!! I have just come back from the next run in my 10k plan with Sgt Major Garmin 💂🏼and the wonderful Jeff Galloway 🤗. I’m in Wk 7 now 🤪....and...

Hi Runners!! I have just come back from the next run in my 10k plan with Sgt Maj...

Fabulous450

Graduate10•4 years ago

33 Replies

Recent graduate, next steps advice please

Graduated a couple of weeks ago but decided to repeat week 9 runs (I need the structure). Looking for something different, I thought I would switch to the...

Graduated a couple of weeks ago but decided to repeat week 9 runs (I need the st...

Wigsy

•4 years ago

26 Replies

Really struggling at the moment

UPDATE: ran 5k this morning. Been eating main meal at midday and light snack at 5 and slept better. Fingers crossed Monday’s appointment helps sort something...

UPDATE: ran 5k this morning. Been eating main meal at midday and light snack at ...

limberlou

Graduate10•4 years ago

59 Replies

Finished week 2 of magic plan and now for some compulsory rest

Was very pleased to finish week 1 and 2 of the magic plan in consecutive weeks! 😅 But now it is a rest week... I am doing the distance plan and managed 6km...

Was very pleased to finish week 1 and 2 of the magic plan in consecutive weeks! ...

C25Kvic

•4 years ago

3 Replies

4K in the rain 🌧🌧🌧

The hardest thing about running right now is deciding what to wear! It was raining this morning, but not heavily. It wasn’t particularly cold, but breezy. At 7...

The hardest thing about running right now is deciding what to wear! It was raini...

Jools2020

Graduate10•4 years ago

32 Replies

A slooooow 2 + miles.

Managed a very slow 2 miles this morning seemed to have calf ache for the first mile or so. Maybe not hydrated enough. But a pleasant run otherwise jumping...

Managed a very slow 2 miles this morning seemed to have calf ache for the first ...

Scruff55

60minGraduate•4 years ago

2 Replies

Back to consolidation runs

2nd run of this week which is good in itself as I haven’t done that in quite a while and for a bit longer and it wasn’t as hard as last time 😊

2nd run of this week which is good in itself as I haven’t done that in quite a w...

Killerblue

Graduate10•4 years ago

3 Replies

Is there a need to adjust magic plan schedule for time out?

Hi all, I"m currently on the injury couch and am wondering what the sensible thing to do is when you have time out from the magic plan. If you miss time, do...

Hi all, I"m currently on the injury couch and am wondering what the sensible thi...

Sara_Wales

•4 years ago

6 Replies

Aiming for first 10k -Run in the Dark

I’m aiming to do my first ever 10k on 18th Nov. I started C25K in Jan and finished it in April. I have ran 3-5K over the summer a few times each week and now...

I’m aiming to do my first ever 10k on 18th Nov. I started C25K in Jan and finish...

Daroo

Graduate10•4 years ago

5 Replies

Back at it finally!

Somehow being sick zapped me of any physical strength, but also my motivation for running! I think also the nasty turn in weather makes me a bit put off :(...

Somehow being sick zapped me of any physical strength, but also my motivation fo...

a_in_gsr

Graduate10•4 years ago

14 Replies

The chocolate 🍫flavoured run but not one oompah loompah .....

My ongoing quest to slow it all down and try running in more beneficial zones is still working 🤔 I think. With the gremlins locked in the shed and Mrs Wife...

My ongoing quest to slow it all down and try running in more beneficial zones is...

Hidden

•4 years ago

9 Replies

Our crazy world! When running becomes illegal :(

I am in week 4 of the Magic plan and pleased with my slow but gradually increasing plodding. I used Mapmyrun to plan a new route for the 8km 3rd run of the...

I am in week 4 of the Magic plan and pleased with my slow but gradually increasi...

coggerjogger

Graduate10•4 years ago

14 Replies

Just got so much on! (Too much)

Trying to do Ju Ju’s plan....... (not)Parkrun weekly....... joined a running club. It’s so hectic fitting everything in!! On about week 4-5 on the plan but...

Trying to do Ju Ju’s plan....... (not)Parkrun weekly....... joined a running clu...

Hidden

•4 years ago

4 Replies

Magic Plan Week 5 Run 2 - A 4k Interval Run (Hmm...) And This Time I Wasn't Too Hot! 👍😁

After my aborted attempt at an interval run on Monday I tried again this morning. It was about 9 degrees but I deliberately chose shorts and a t-shirt after...

After my aborted attempt at an interval run on Monday I tried again this mornin...

Birdlady64

Graduate10•4 years ago

18 Replies

Was supposed to be a day out

Hubby and I had agreed that we would have a day out today. I'm being careful with the virus as I'm in the very vulnerable group so choice is limited. But we...

Hubby and I had agreed that we would have a day out today. I'm being careful wit...

Lifluf

Graduate10•4 years ago

4 Replies

B210K - W6R2 - Welcome back Laura 👋

Ju-Ju-‘s Magic 10K Plan - Week 6 5K 🎯 I had an awful nights sleep last night, awake every hour or so 😴 so this morning I couldn’t focus my brain to choose...

Ju-Ju-‘s Magic 10K Plan - Week 6 5K 🎯 I had an awful nights sleep last night,...

PhoenixRise

Graduate10•4 years ago

9 Replies

Interloper at Southsea (not) Parkrun

Ever since I did the Great South Run last October I’d been saying I would come back to do Parkrun with the Southsea crew. After a weekend boating on the Thames...

Ever since I did the Great South Run last October I’d been saying I would come b...

Sandie1961

Graduate10•4 years ago

49 Replies

A 10k reflection

Reading a few posts on here over the past couple of weeks about the Vitality London 10,000 which I had signed up to a few weeks ago, I thought I’d better go...

Reading a few posts on here over the past couple of weeks about the Vitality Lo...

Over62

•4 years ago

15 Replies

Magic Plan W8 R1, sometimes I even surprise myself!

A little later than anticipated due to the adverse weather over the weekend, but out early doors this morning for the first run of Week 8, the last week of the...

A little later than anticipated due to the adverse weather over the weekend, but...

Cp1965

Graduate10•4 years ago

2 Replies

Treadmill

Am seriously considering getting a treadmill- I know most people hate them but those who don’t what do you recommend? Thanks

Am seriously considering getting a treadmill- I know most people hate them but t...

Hanfel

•4 years ago

3 Replies

It's Mars - honest!

Managed to get a photo as I was finishing my run tonight. Apparently it's passing close to us just now. Should I give up the day job & become an astronomical...

Managed to get a photo as I was finishing my run tonight. Apparently it's passin...

PandaCory

Graduate10•4 years ago

6 Replies

Once a runner ............

Yet again other commitments pushed today's run into the hours of darkness. Only a 5k, but this was my 143m gain hill run along a forest trail. On my warm up...

Yet again other commitments pushed today's run into the hours of darkness. Only ...

Beachcomber66

Graduate10•4 years ago

25 Replies

😃 Accidental first 10k.... on my birthday!🥳

I unexpectedly ran my first 10k on my birthday this afternoon! It wasn't planned, as I was due to run 9k today, but it happened a little by accident as my...

I unexpectedly ran my first 10k on my birthday this afternoon! It wasn't planne...

Hidden

•4 years ago

59 Replies

Fabulous450 200 LEJOG Miles Done!! 🏃🏽‍♀️ 🦾❤️

Hi Runners!! Well, I had to share my absolute joy at getting my wonderful 200 miles postcard yesterday! 🎉🎊🤩 Although I’m counting steps too, I couldn’t be...

Hi Runners!! Well, I had to share my absolute joy at getting my wonderful 200 m...

Fabulous450

Graduate10•4 years ago

29 Replies

I need a plan...

As my recovery seems like it's going to continue to follow the pattern of 2 steps forward 1 step back, I need to be positive and proactive.... my plan (I need...

As my recovery seems like it's going to continue to follow the pattern of 2 step...

Mum22boys

Graduate10•4 years ago

30 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2020

Magic Plan W8 R2, nearly there!

Look what rest does!!!

Every picture.......

3rd week of my 5-week Running and Workout Plan coming up!

Elevation gain?

Fabulous450 & The Discovery Run In The Woods!! 🌳 🌲 🏃🏽‍♀️👌🏽❤️

Recent graduate, next steps advice please

Really struggling at the moment

Finished week 2 of magic plan and now for some compulsory rest

4K in the rain 🌧🌧🌧

A slooooow 2 + miles.

Back to consolidation runs

Is there a need to adjust magic plan schedule for time out?

Aiming for first 10k -Run in the Dark

Back at it finally!

The chocolate 🍫flavoured run but not one oompah loompah .....

Our crazy world! When running becomes illegal :(

Just got so much on! (Too much)

Magic Plan Week 5 Run 2 - A 4k Interval Run (Hmm...) And This Time I Wasn't Too Hot! 👍😁

Was supposed to be a day out

B210K - W6R2 - Welcome back Laura 👋

Interloper at Southsea (not) Parkrun

A 10k reflection

Magic Plan W8 R1, sometimes I even surprise myself!

Treadmill

It's Mars - honest!

Once a runner ............

😃 Accidental first 10k.... on my birthday!🥳

Fabulous450 200 LEJOG Miles Done!! 🏃🏽‍♀️ 🦾❤️

I need a plan...

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