Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2020

Shoe Porn

When my parents asked me what I wanted for my 40th birthday I knew I needed a pair of trail shoes. The local country park is starting to get muddy and covered...

When my parents asked me what I wanted for my 40th birthday I knew I needed a pa...

EThomas

Graduate10•4 years ago

14 Replies

Better late than never...its week TWO of our OCTOBER QUEST....

Hello you lovely Questers....firstly, let me apologise for not replying to everyone on the first post....I have SO MUCH going on at the moment, I have read...

Hello you lovely Questers....firstly, let me apologise for not replying to every...

Mummycav

Administrator•4 years ago

70 Replies

TWO RUNS IN ONE......

I have been reading a lot of posts lately with people running many k and it made me feel a bit low. Decided last night to get out this morning and do 5k for...

I have been reading a lot of posts lately with people running many k and it made...

59er

Graduate10•4 years ago

12 Replies

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Intervals 😖 back to Michael - Week 1

This was a short session and I found it really hard. Running faster and slow jogging. It was only 2.5K, so I’m not sure why I found it so tough! My slow...

This was a short session and I found it really hard. Running faster and slow jog...

Jools2020

Graduate10•4 years ago

38 Replies

RunLEJOG, Standing Stones and liking Bennett

Just a run, this morning, putting on Coach Bennett with “Just a Run”, an audio coached run on NRC. And I am certainly warming up to Bennett. This morning I...

Just a run, this morning, putting on Coach Bennett with “Just a Run”, an audio c...

CBDB

Graduate10•4 years ago

11 Replies

Miserable and frustrated.....The Unpatient Patient

Help!!!!!! Just started my consolidation runs a couple of weeks ago and got into a nice pattern. However I landed awkwardly off a curb that was slightly...

Help!!!!!! Just started my consolidation runs a couple of weeks ago and got int...

RunNewForestRun

60minGraduate•4 years ago

6 Replies

Come back run

A short 18 min run but it was really hard 🥺 and to think I did run just over 6K and 56 mins not that long ago 🤷‍♀️. I am such a fair weather person so I...

A short 18 min run but it was really hard 🥺 and to think I did run just over 6K...

Killerblue

Graduate10•4 years ago

2 Replies

Wet weather running advice needed

Does anyone have any recommendations to avoid wet feet at this time of year? I don’t want to buy another pair of running shoes, so should I be looking at...

Does anyone have any recommendations to avoid wet feet at this time of year? I d...

Gysmo

60minGraduate•4 years ago

7 Replies

Beautiful day and a 10k pb🏃‍♀️🌞

Most of you will know I love running in the rain. But there was no rain today as it was sunny with a bit of a breeze. I decided to run my favourite route of...

Most of you will know I love running in the rain. But there was no rain today a...

Buddy34

Graduate10•4 years ago

58 Replies

Magic Plan Week 5 Run 1 - a (not) 4K Interval Run

I had intended a 4k interval session as my first run of week 5 this morning. My usual route past the rugby club was flooded in places on Saturday, so was...

I had intended a 4k interval session as my first run of week 5 this morning. My ...

Birdlady64

Graduate10•4 years ago

23 Replies

8 km week completed

Set out before the rain started again. My shoes were still wet from Saturday! Last yr doing C25k I mostly used the community gym treadmill when it was very...

Set out before the rain started again. My shoes were still wet from Saturday! La...

Hidden

•4 years ago

2 Replies

B210K - W6R1 - 4K Interval Run 🏃‍♂️

Ju-Ju-‘s Magic 10K Plan 4 🎯 Shorter run of the week today and I decided to spice things up again! Last week I did this run as 1K intervals (and enjoyed it)...

Ju-Ju-‘s Magic 10K Plan 4 🎯 Shorter run of the week today and I decided to sp...

PhoenixRise

Graduate10•4 years ago

2 Replies

Post covid run 1

Got a call from NHS test and trace yesterday to say I’m allowed out from Monday (it’s actually Tuesday but didnt argue 😆). So first post covid isolation run...

Got a call from NHS test and trace yesterday to say I’m allowed out from Monday ...

Reggit

Graduate10•4 years ago

6 Replies

Trying to run slower

Well its not as easy as it sounds😂. Recovery 4k this morning, legs were still a little tired from saturday 9k(maybe I should have had an extra rest...

Well its not as easy as it sounds😂. Recovery 4k this morning, legs were still a...

Queenie17

Graduate10•4 years ago

22 Replies

Waited till the rain stopped

I’ve been getting cabin fever with this dreadful weather. Rain I can handle but rain and gale force winds together are too much for me. But eventually it...

I’ve been getting cabin fever with this dreadful weather. Rain I can handle but ...

limberlou

Graduate10•4 years ago

4 Replies

Magic plan wk4 and a pain in the bottom 😟

I noticed in the later half of my 44 min run last week that I had a bit of a tight feeling in my right bum cheek. It felt more like a tightness and I carried...

I noticed in the later half of my 44 min run last week that I had a bit of a tig...

Moominette

•4 years ago

5 Replies

Take my time... Ok?

Hadn't run for a couple of days so was super keen to get out there again. The weather has been atrocious of late, but I am not averse to running in the rain,...

Hadn't run for a couple of days so was super keen to get out there again. The w...

Roadrunner65

Graduate10•4 years ago

6 Replies

Rainwear for running

Hello everyone, what do you wear to run in the rain? I was thinking a lightweight rain jacket might be useful, but not sure if it will get too sweaty! Or just...

Hello everyone, what do you wear to run in the rain? I was thinking a lightweigh...

Hidden

•4 years ago

18 Replies

Not sure what to do....

So the B210K is going well, I completed week 5 (my second 8k) yesterday morning - and felt super happy afterwards. However, not long after getting back home I...

So the B210K is going well, I completed week 5 (my second 8k) yesterday morning ...

Sara_Wales

•4 years ago

12 Replies

First run for a week

Well today went for my first run since last weeks race for life(really a sponsored consolidation run but whats a little detail like that?) I hadnt run because...

Well today went for my first run since last weeks race for life(really a sponsor...

Smile23

Graduate10•4 years ago

7 Replies

I think I need a good talking to

Hey! 👋🏼 Did anyone find that your motivation really dipped during the consolidation period after couch to 5k? I had a couple of longer breaks in between runs...

Hey! 👋🏼 Did anyone find that your motivation really dipped during the consolid...

nrbone

•4 years ago

21 Replies

A ‘just run’ Run

Despite clocking up my first 100 miles on LEJOG5 and reading about all your wonderful achievements this week I wasn’t really feeling it this weekend, all this...

Despite clocking up my first 100 miles on LEJOG5 and reading about all your wond...

Hidden

•4 years ago

39 Replies

Smashed Magic Plan W3R3 with NRC Rainy Run & Billy Idol!

Woke up and read some posts on here to get me motivated this morning and to remember that I'm not alone running in the wind and rain! Had an espresso and a...

Woke up and read some posts on here to get me motivated this morning and to reme...

58soon

Graduate10•4 years ago

8 Replies

Easy (pace) like Sunday morning

Really enjoyed yesterday’s very wet stay-at-home day, lots of jobs and sitting done 👍. Nice though to wake up today to bright sunny morning so up and out!...

Really enjoyed yesterday’s very wet stay-at-home day, lots of jobs and sitting d...

ThisGirlNowRuns

Graduate10•4 years ago

6 Replies

I Warned Him A Run With Me and Running The London Marathon Would Be Too Much

Having not run since last Tuesday, due to having felt a bit fatigued lately, I decided today would be the day to get back out there.....London Marathon day 😁...

Having not run since last Tuesday, due to having felt a bit fatigued lately, I d...

Couchphoenix

Graduate10•4 years ago

23 Replies

Fabulous450 & The Commitments - 6 Weeks On LEJOG!! 🏃🏽‍♀️🇬🇧 🤩❤️

Hi Runners!! This week has gone by so fast 😲. The weather hasn’t been great 🙃, but I’m so pleased with my drive and motivation. I’ve been out whatever the...

Hi Runners!! This week has gone by so fast 😲. The weather hasn’t been great 🙃...

Fabulous450

Graduate10•4 years ago

43 Replies

Finally a “real” 10k race.

At last I managed to take part in a ‘real life’ 10k race today at Thruxton Motor Racing Circuit near Andover. It was all sorts of weather, as you’d expect...

At last I managed to take part in a ‘real life’ 10k race today at Thruxton Motor...

Bladerunner2049

Graduate10•4 years ago

2 Replies

Magic Plan - Week 1 complete

Very happy to have officially completed week 1 - even though I did manage to misread the plan and did 6K instead of 5.5! Oh well, will pay more attention next...

Very happy to have officially completed week 1 - even though I did manage to mis...

FurtherFaster

Graduate10•4 years ago

5 Replies

A huge well done to all the virtual marathoners

Today was definitely the day for a long run! Managed 16k in a bit over 2 hours. Was so psyched by clapping all the virtual runners on my route I nearly...

Today was definitely the day for a long run! Managed 16k in a bit over 2 hours...

HappyNoodle

Graduate10•4 years ago

16 Replies

A huge well done to all the virtual marathoners

Today was definitely the day for a long run! Managed 16k in a bit over 2 hours. Was so psyched by clapping all the virtual runners on my route I nearly...

Today was definitely the day for a long run! Managed 16k in a bit over 2 hours...

HappyNoodle

Graduate10•4 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2020

Shoe Porn

Better late than never...its week TWO of our OCTOBER QUEST....

TWO RUNS IN ONE......

Intervals 😖 back to Michael - Week 1

RunLEJOG, Standing Stones and liking Bennett

Miserable and frustrated.....The Unpatient Patient

Come back run

Wet weather running advice needed

Beautiful day and a 10k pb🏃‍♀️🌞

Magic Plan Week 5 Run 1 - a (not) 4K Interval Run

8 km week completed

B210K - W6R1 - 4K Interval Run 🏃‍♂️

Post covid run 1

Trying to run slower

Waited till the rain stopped

Magic plan wk4 and a pain in the bottom 😟

Take my time... Ok?

Rainwear for running

Not sure what to do....

First run for a week

I think I need a good talking to

A ‘just run’ Run

Smashed Magic Plan W3R3 with NRC Rainy Run & Billy Idol!

Easy (pace) like Sunday morning

I Warned Him A Run With Me and Running The London Marathon Would Be Too Much

Fabulous450 & The Commitments - 6 Weeks On LEJOG!! 🏃🏽‍♀️🇬🇧 🤩❤️

Finally a “real” 10k race.

Magic Plan - Week 1 complete

A huge well done to all the virtual marathoners

A huge well done to all the virtual marathoners

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