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[Killerblue]

2nd run of this week which is good in itself as I haven’t done that in quite a while and for a bit longer and it wasn’t as hard as last time 😊

[Nilsam]

Well done for getting out there 🏃🏻‍♀️👍🏼

[damienair Administrator]

Yeah. It takes time to fit it back into a routine. Well done for getting out there.

Damien

[Hidden]

👏👏👏

This is so important. If you can be consistent this really is the key for everything. Give yourself a pat on the back though because you're doing really well 😊