5k with 2k More Tagged On For Good Measure - Bridge to 10K

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5k with 2k More Tagged On For Good Measure

Couchphoenix profile image
CouchphoenixGraduate10
β€’11 Replies

Haven’t run for a few days, following my unintentional 10k, πŸ˜‚ had to get out there today as I was missing it too much. Something I never thought I’d say in a million years.

Perfect weather, cool and fresh set off at 6am, tried to hit my third sub 30 5k but unfortunately wasn’t to be.

Not too shabby though for a former couch spud. Even managed to tag on an extra 2k on the way back home.

Good luck to everyone running this weekend πŸ‘.

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Couchphoenix profile image
Couchphoenix
Graduate10
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11 Replies
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SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Not too shabby at all,

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toSueAppleRun

Thank you 😊

Instructor57 profile image
Instructor57Graduate10

A good 5+2 there.

I will be happy to get one sub 30 5k 😁

Grannyhugs profile image
GrannyhugsGraduate10

Brilliant effort, remember to keep the fast runs as special ones, if every one is fast theres not so much celebration 🀣 happy running πŸ€—

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toGrannyhugs

Thanks Grannyhugs, 😊 fancied a fast run today, but I do try to vary them, happy running to you too πŸ‘

You are out there running and running really well πŸ‘πŸ‘πŸ‘

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply to

Thank you GTFC, I’m still enjoying running and the high it gives me, plus I’ve lost quite a bit of weight and toned up so all good. I kept my C25k journey to myself initially but when I eventually told my work colleagues and they could see my enthusiasm, 5 of them actually started C25k and 2 are now on their W9R3 this week πŸ‘

β€’ in reply toCouchphoenix

I love this! Your advice will be so valuable too! Mentor πŸ‘πŸ‘πŸ‘

Tinytears60 profile image
Tinytears60Graduate10

another fab run BB so well done!

deserves a beer tonight :-)

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toTinytears60

Thanks GLAJ I had a few beers 🍻 and a glass of Prosecco πŸ₯‚. πŸ™ƒ

Roxdog profile image
RoxdogGraduate10

Addictive isn't it!!!

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