Havenβt run for a few days, following my unintentional 10k, π had to get out there today as I was missing it too much. Something I never thought Iβd say in a million years.
Perfect weather, cool and fresh set off at 6am, tried to hit my third sub 30 5k but unfortunately wasnβt to be.
Not too shabby though for a former couch spud. Even managed to tag on an extra 2k on the way back home.
Good luck to everyone running this weekend π.
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Couchphoenix
Graduate10
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Thank you GTFC, Iβm still enjoying running and the high it gives me, plus Iβve lost quite a bit of weight and toned up so all good. I kept my C25k journey to myself initially but when I eventually told my work colleagues and they could see my enthusiasm, 5 of them actually started C25k and 2 are now on their W9R3 this week π
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