Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2020

Stiff as a board😟

Well I eventually got to see a physio on Tuesday to find out what's going on with my intermittent knee pain. My leg was pushed, pulled, stretched and twisted...

Well I eventually got to see a physio on Tuesday to find out what's going on wit...

Allbarron

60minGraduate•4 years ago

25 Replies

First run in 2 weeks, first fall :( but first cool front! All good!

It's SO GOOD to be back out there! I had a skin cancer removed from my scalp 2 weeks ago and just got the sutures out yesterday. Wasn't allowed to run until...

It's SO GOOD to be back out there! I had a skin cancer removed from my scalp 2 ...

Catwise

Graduate10•4 years ago

2 Replies

Magic Plan Wk1 R2

I know it’s early days but I am ENJOYING this programme. A wee fast run to begin with (hey, it’s all relative!) and today I did the longest of the three runs...

I know it’s early days but I am ENJOYING this programme. A wee fast run to begin...

Yellowshade

Graduate10•4 years ago

5 Replies

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Whoops it’s week 6 run 3

We just ran 4 miles after work That’s about it too, nothing spectacular just a run, didn’t get our negative splits and was 2 minutes slower than the last 4...

We just ran 4 miles after work That’s about it too, nothing spectacular just a ...

SueAppleRun

Graduate10•4 years ago

27 Replies

60 miles in September for Cancer Research - Day 10

Well it’s day 10 and I have run two miles every day for 10 days. Most days have been fine, today was more of a mental challenge not to duck back home after a...

Well it’s day 10 and I have run two miles every day for 10 days. Most days have ...

Sazzles9

•4 years ago

8 Replies

Fabulous450 & The Drills - The Journey Continues!! 💂🏽‍♂️ 🏃🏽‍♀️❤️

Hey Runners!! Back out in my little park today. 💂🏽‍♂️ Practicing those cadence and acceleration-glider drills. Sarge is relaxing a bit now and I’m feeling...

Hey Runners!! Back out in my little park today. 💂🏽‍♂️ Practicing those cadence...

Fabulous450

Graduate10•4 years ago

22 Replies

Best app to track KMs and time

Does anyone know the best app for an iPhone to track how many KMs your doing and do you need to pay for them? I can’t seem to work it out on the apple heath as...

Does anyone know the best app for an iPhone to track how many KMs your doing and...

umbrellahatsrus

•4 years ago

15 Replies

First 10k.

I have recently run my first 10k. Actually it was 10.25k in 1hr 4 minutes 54 seconds to be precise, and wondered if you still award badges. #veryproud.

I have recently run my first 10k. Actually it was 10.25k in 1hr 4 minutes 54 sec...

SteveE57

Graduate10•4 years ago

20 Replies

On IC due to Achilles problem

Hi everyone I have had to stop running a couple of weeks ago as I have a painful lump on my Achilles tendon. Do these go away or do I need to see the doctor...

Hi everyone I have had to stop running a couple of weeks ago as I have a painful...

Katie204

Graduate10•4 years ago

4 Replies

B210K - W2R1

Consolidation Run 20 🏃‍♂️ 3K 🎯 After concluding it was time for me to say goodbye 👋 to C25K+ Stamina and Stepping Stone ... I fear Speed has now reached...

Consolidation Run 20 🏃‍♂️ 3K 🎯 After concluding it was time for me to say g...

PhoenixRise

Graduate10•4 years ago

3 Replies

Garmin 10k week 2

I’ve done 3 out of 4 runs on the garmin program. Mon - 4.82k/3mi (neg split) Tue - 4.82k Thu - 6.44k/4mi (neg split) To come .... Sat - 3.22k/2mi (cadence...

I’ve done 3 out of 4 runs on the garmin program. Mon - 4.82k/3mi (neg split) Tue...

Reggit

Graduate10•4 years ago

7 Replies

First week speed run

I went out early yesterday morning, armed with new earphones and Laura’s podcast. Started warm up walk, then when it was time to run ear phones kept falling...

I went out early yesterday morning, armed with new earphones and Laura’s podcast...

Nicky2603

60minGraduate•4 years ago

2 Replies

Feeling good!

Feeling good. Following the magic plan juju. I changed over to the distance plan at around wk 4 as it felt like I was running less and less each time. Did a...

Feeling good. Following the magic plan juju. I changed over to the distance plan...

Tillybeach

Graduate10•4 years ago

2 Replies

Running in the new engine: C25K W1R1 revisited

At last! Back from the IC. It's been a most frustrating year. During my second 10k run back in February, I went downhill too fast, fell and fractured a couple...

At last! Back from the IC. It's been a most frustrating year. During my second ...

iain-strachan

Graduate10•4 years ago

13 Replies

Tendonitis running

Magic Plan W1 done this evening 🥵 🤗 😝 Stuck to Ju Ju’s plan and can see my speed gradually improving. Love the feeling of achievement!! But I have such a...

Magic Plan W1 done this evening 🥵 🤗 😝 Stuck to Ju Ju’s plan and can see my s...

58soon

Graduate10•4 years ago

10 Replies

long run was not so long!

was so excited to do my long run of 8/8.5km today but it was not to be. About 5km in cramps really hit me; and whilst I could run with them they zapped all my...

was so excited to do my long run of 8/8.5km today but it was not to be. About 5...

a_in_gsr

Graduate10•4 years ago

8 Replies

W1R2 Magic Plan

5K done and no dramas - just the way I like it (no [insert bad word here] hill to climb)

5K done and no dramas - just the way I like it (no [insert bad word here] hill...

2muchtooyoung

Graduate10•4 years ago

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Magic Plan Week 1 Done and a 5k PB (Twice!) 😁but Still Slow

I am slow so the increasing distances of each weeks long run will take up ever more time. Therefore I have decided to do each weekly long run on a Saturday in...

I am slow so the increasing distances of each weeks long run will take up ever m...

Birdlady64

Graduate10•4 years ago

14 Replies

September Scampers...New Quest...Week 2...It's not too late to join us !🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

Good afternoon, fellow Questers ! HUGE apologies for posting this a day late. A full day with small runner in training, (who by the way, has discovered a...

Good afternoon, fellow Questers ! HUGE apologies for posting this a day late. A...

Oldfloss

Administrator•4 years ago

116 Replies

RunLEJOG: what is so special about 33 miles?

Well, after several days of not putting in any mileage into RunLEJOG (my real self discovering the joys of the C5k+ podcast running) I have put the data 🧮 in...

Well, after several days of not putting in any mileage into RunLEJOG (my real se...

CBDB

Graduate10•4 years ago

14 Replies

Magic plan - W1 in the bag :)

I've just done the 3rd run of week 1 and I'm thoroughly pleased with myself! No great PBs, no great stats, but 3 good runs achieved. I'm doing the plan by...

I've just done the 3rd run of week 1 and I'm thoroughly pleased with myself! No...

RunRabbitRun40

•4 years ago

1 Reply

The long-end of the lake

When Sandie1961 and I were discussing our running in France at the start of the Summer she said she would work with me so I could run round the long end of the...

When Sandie1961 and I were discussing our running in France at the start of the ...

Shake-and-run

Graduate10•4 years ago

13 Replies

Easy 4k and lesson learnt!

So August didn't exactly go as planned...the last couple of weeks I've been resting a suspected achilles tendonitis. I say suspected because I only diagnosed...

So August didn't exactly go as planned...the last couple of weeks I've been rest...

NetCadet

Graduate10•4 years ago

2 Replies

bridge to 10k app?

I have finished c25k and graduated. I want to join bridge to 10k, I cant find the app?

I have finished c25k and graduated. I want to join bridge to 10k, I cant find th...

Dobbydoodah

Graduate10•4 years ago

3 Replies

C5k+ Stamina Podcast

Yeah, description in one word: ‘almost’. But getting there, and yes, there are moments when everything clicks into place. For a bit... I also bumped into 2...

Yeah, description in one word: ‘almost’. But getting there, and yes, there are ...

CBDB

Graduate10•4 years ago

12 Replies

Slowly but surely LEJOG 4

Although my running has been a little limited this week, I have been plodding on and last night got my 100 mile postcard.

Although my running has been a little limited this week, I have been plodding on...

Overweightandunfit

•4 years ago

5 Replies

After C25K

Hi all I will finish week 9 of C25K this week and want to ask what did everyone do after to carry on with getting fitter and running? Also what apps did you...

Hi all I will finish week 9 of C25K this week and want to ask what did everyone...

umbrellahatsrus

•4 years ago

7 Replies

New shoes added 2 years onto fitness age 😱

Ok there’s a lot going on here. New shoes !! Hopefully to match my bunioned feet. Got gait analysis done and after internet research and trying a few on...

Ok there’s a lot going on here. New shoes !! Hopefully to match my bunioned fee...

Juliet202

Graduate10•4 years ago

4 Replies

Ticking along

Tonight's run was one of those unremarkable in every way runs. It wasn't especially fast, or slow, the weather wasn't in any way notable, good or bad;...

Tonight's run was one of those unremarkable in every way runs. It wasn't especia...

sTrongFuse

Graduate10•4 years ago

6 Replies

Got a reward with today’s run!

Not sure the cause of it but I got a fastest mile award today! It could have been new shoes - just exactly the same as before but the old ones had done over...

Not sure the cause of it but I got a fastest mile award today! It could have bee...

Sybilw

Graduate10•4 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2020

Stiff as a board😟

First run in 2 weeks, first fall :( but first cool front! All good!

Magic Plan Wk1 R2

Whoops it’s week 6 run 3

60 miles in September for Cancer Research - Day 10

Fabulous450 & The Drills - The Journey Continues!! 💂🏽‍♂️ 🏃🏽‍♀️❤️

Best app to track KMs and time

First 10k.

On IC due to Achilles problem

B210K - W2R1

Garmin 10k week 2

First week speed run

Feeling good!

Running in the new engine: C25K W1R1 revisited

Tendonitis running

long run was not so long!

W1R2 Magic Plan

Magic Plan Week 1 Done and a 5k PB (Twice!) 😁but Still Slow

September Scampers...New Quest...Week 2...It's not too late to join us !🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

RunLEJOG: what is so special about 33 miles?

Magic plan - W1 in the bag :)

The long-end of the lake

Easy 4k and lesson learnt!

bridge to 10k app?

C5k+ Stamina Podcast

Slowly but surely LEJOG 4

After C25K

New shoes added 2 years onto fitness age 😱

Ticking along

Got a reward with today’s run!

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