I graduated from c25k and have been consolidating since, now ready to try to get to 10k. I need a VERY simple app.....help please
Help: I graduated from c25k and have been... - Bridge to 10K
Help
![Dobbydoodah profile image](https://images.hu-production.be/avatars/8ffe84b47f1640f7c85bfb7c5266bea1_small@2x_100x100.jpg)
DobbydoodahGraduate10
Written by
![Dobbydoodah profile image](https://images.hu-production.be/avatars/8ffe84b47f1640f7c85bfb7c5266bea1_small@2x_100x100.jpg)
Dobbydoodah
Graduate10
To view profiles and participate in discussions please or .
7 Replies
•
![limberlou profile image](https://images.hu-production.be/avatars/fc0c586c2def08f6c2f3ece1693d7f57_small@2x_100x100.jpg)
limberlouGraduate10
You could try Jujus Magic Plan-link below
healthunlocked.com/bridgeto...
Which gets you to 60 mins OR 10k
Or if you need an something different I have also used the Bridge to 10k Podcast which gets you to 60 mins running, in a similar format to C25k, with music and telling you how far you are ( that’s 10 mins/ you have 5 mins left/walk/ you are halfway etc)
I’ve used both and they both worked for me
Good luck
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
GrannyhugsGraduate10
Ju Ju's plan is fantastic. I found the 5 - 10k transition easier than 0 - 5, you may too. You're already disciplined to run, just make them a little longer. Happy running 🤗
![Speedy60 profile image](https://images.hu-production.be/avatars/9ecd16c2cd25fdda3dc9499dec8eebb3_small@2x_100x100.jpg)
Speedy60Graduate10
Nike running club app 👍
Not what you're looking for?
You may also like...
Help!
I'm training with my brother at the mo for a HM in January. I seem to have started to struggle on...
Help!
It's now four days since my last run. House/estate agent issues, phone issues, and now uploading my...
HELP!
Hello,
It's my first 10K on 9th Feb - I'm behind on training and am feeling very tired but so so...
Help
After my week of insect bite imposed rest I got back on the treadmill and only just managed 2k :......
Help......
Is anyone coming to the winter run in London with guests? I've just seen the size of the bag we...