Help

[Dobbydoodah]

I graduated from c25k and have been consolidating since, now ready to try to get to 10k. I need a VERY simple app.....help please

[limberlou Graduate10]

You could try Jujus Magic Plan-link below

healthunlocked.com/bridgeto...

Which gets you to 60 mins OR 10k

Or if you need an something different I have also used the Bridge to 10k Podcast which gets you to 60 mins running, in a similar format to C25k, with music and telling you how far you are ( that’s 10 mins/ you have 5 mins left/walk/ you are halfway etc)

I’ve used both and they both worked for me

Good luck

[Dobbydoodah Graduate10 in reply to limberlou]

Thank you! I may try to find the 10 podcast...may be tricky, I am not too good with these things. I would like one like c25k, I found that really helpful.

[Grannyhugs Graduate10]

Ju Ju's plan is fantastic. I found the 5 - 10k transition easier than 0 - 5, you may too. You're already disciplined to run, just make them a little longer. Happy running 🤗

[Speedy60 Graduate10]

Nike running club app 👍

[Dobbydoodah Graduate10 in reply to Speedy60]

Thanks, I think I looked at that, it looked complicated...or is that just me!

[Speedy60 Graduate10 in reply to Dobbydoodah]

There are lots of different runs on it, but it's quite easy to download the ones you want. Coach Bennett is brilliant 😍

[Dobbydoodah Graduate10 in reply to Speedy60]

Will take another look, thanks