Love this guy!! He's so motivational and honestly I was so happy running this morning! After my last long run where my body was not having it, I was feeling a bit down about my running abilities; so I wanted my shortest run of the week to be fun. I looked through Nike Run Club and had heard such great things about coach bennet that I decided to play one of the beginning runs "first interval run".
It was so good!! Warm up of 5 minutes jogging; then stretching before 8x1 minutes at a fast pace; with 1 minute rest in-between. The app unfortunately had a setting which caused it to automatically pause when you stopped which took me half of the run to realise but even so I really enjoyed it! It was a very short run at just 3km; but I still felt like I'd done such a proper workout.
I'm also now feeling better about trying the long run again next week