Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,425 members • 26,212 posts

All posts for September 2020

Recently achieved Wk9R3

Just achieved couch to 5k, reckon I've found my level of 3 x 30 mins per week. Making 5k in around 28 mins. Looking for tips on pace, routes, duration and...

Just achieved couch to 5k, reckon I've found my level of 3 x 30 mins per week. ...

Caley67

•4 years ago

21 Replies

Couch to 5k plus app?

I'm looking for the couch to 5k+ app but can't find it in Google Play store. Is it only in iTunes?

I'm looking for the couch to 5k+ app but can't find it in Google Play store. Is ...

Caley67

•4 years ago

4 Replies

LEJOG04 100miles up!

After completing the 100 miles on Friday, my Monday 5k and a couple of short walks helped deliver the postcard into my email box. I’ve now moved away from the...

After completing the 100 miles on Friday, my Monday 5k and a couple of short wal...

Over62

•4 years ago

16 Replies

Want to take advantage of all our features? Just log in!

Magic Plan week 3 completed plus shout out for Strength & Flex

Week 3 of Magic Plan timed version finished today. Tuesday 15 minutes fartlek, Friday 30 minutes circuit of park, this morning 44 minutes on longer scenic...

Week 3 of Magic Plan timed version finished today. Tuesday 15 minutes fartlek, F...

Ping-pong

60minGraduate•4 years ago

15 Replies

Garmin 10k plan paused

Between my sore calf muscle and Willows sore knee we have decided to pause the plan for a week and see where we go from there, we will still go out, maybe just...

Between my sore calf muscle and Willows sore knee we have decided to pause the p...

SueAppleRun

Graduate10•4 years ago

66 Replies

5k

Been out of action because I wasn’t stretching as I overstretched. Did a lovely 5k evening run yesterday no pain while running. A bit sore this morning to...

Been out of action because I wasn’t stretching as I overstretched. Did a lovely ...

HappyNoodle

Graduate10•4 years ago

10 Replies

B210K - W2R3

Consolidation Run 23 🏃‍♂️ B210K - W2R3 6K 🎯 Toughest run to date 😓 I definitely think I need to take a few day’s rest before Week 3! It’s also much...

Consolidation Run 23 🏃‍♂️ B210K - W2R3 6K 🎯 Toughest run to date 😓 I defin...

PhoenixRise

Graduate10•4 years ago

4 Replies

Phew, what a scorcher!

And a scorcher it was - another glorious morning for the Southsea motley crew (not)Parkrun. No PBs but Dexy5 and UpTheStanley both had negative splits and I...

And a scorcher it was - another glorious morning for the Southsea motley crew (n...

Oldgirlruns

Graduate10•4 years ago

51 Replies

Back on track

Not my best run in 8 months but it's still a run I was up to 7K how can I be going backwards🤣🤣

Not my best run in 8 months but it's still a run I was up to 7K how can I be goi...

Love2run1969

•4 years ago

3 Replies

Graduate 10k

How do I get graduate 10k on my profile thing? Feel a bit foolish wanting this but want it lol as well works hard and know my sister will want it too so asking...

How do I get graduate 10k on my profile thing? Feel a bit foolish wanting this b...

Marymars

Graduate10•4 years ago

8 Replies

Kew Gardens 10k run 🏃🏽‍♀️

Ran my first 10k on Saturday with my sister Trisha aka Funghi We did the c25k together graduating just b4 lockdown we have Worked hard to run in this fabulous...

Ran my first 10k on Saturday with my sister Trisha aka Funghi We did the c25k t...

Marymars

Graduate10•4 years ago

14 Replies

The Return or I told you I would be Back😎

Well after my running accident a few weeks ago I seem to have made a fast recovery, much more than I expected at the age of 73. The only lasting effect seems...

Well after my running accident a few weeks ago I seem to have made a fast recove...

hamit

Graduate10•4 years ago

9 Replies

Just a gorgeous 4K run this morning....

. ... nothing much to report other than one of those gorgeous morning runs! Sun dappling through the trees, breeze keeping one cool, dog walkers saying hi...

. ... nothing much to report other than one of those gorgeous morning runs! Sun...

CBDB

Graduate10•4 years ago

27 Replies

10k! Yippee

First 10k run today! Graduated c25k in the middle of August, managed a few 5 milers up to now but today was the day! Yippee 😁

First 10k run today! Graduated c25k in the middle of August, managed a few 5 mil...

Gaily23

Graduate10•4 years ago

13 Replies

RunLEJOG: Cyder and 150 bpm

I’m making slow but steady progress through Cornwall, running first 150, then 155, then 160bpm. Or almost running 160. Almost 155, but 150 I just about manage...

I’m making slow but steady progress through Cornwall, running first 150, then 1...

CBDB

Graduate10•4 years ago

14 Replies

Who needs fancy gym memberships

I was just thinking to myself as I was going out to do my 30 min run, I do not need an all singing and dancing gym membership all I need is a decent pair of...

I was just thinking to myself as I was going out to do my 30 min run, I do not n...

Nicky2603

60minGraduate•4 years ago

5 Replies

first 10k run!!

I’ve run 10km!! I woke up thus morning intending to do 8.5/9km; and was feeling good about it! The weather was sunny but not too hot (yet), so I started...

I’ve run 10km!! I woke up thus morning intending to do 8.5/9km; and was feeling...

a_in_gsr

Graduate10•4 years ago

31 Replies

7k this morning but OH!! What a struggle!!

I was probably a bit silly as I had my flu jab yesterday morning and by 4pm I was yawning my head off.. didn’t feel poorly just really tired and so I managed...

I was probably a bit silly as I had my flu jab yesterday morning and by 4pm I wa...

limberlou

Graduate10•4 years ago

26 Replies

60 minute graduate

I ran my first 1 hour run today - please can I have the badge/smudge - thanking you kindly 🙂🏃‍♀️

I ran my first 1 hour run today - please can I have the badge/smudge - thanking ...

Slothgoesrunning

Graduate10•4 years ago

6 Replies

Ju Ju magic plan

Is it too late to join? I have done 5k and 5.5k but I am SLOW 42 mins and 47 min !

Is it too late to join? I have done 5k and 5.5k but I am SLOW 42 mins and 47 min...

Haughton

•4 years ago

15 Replies

Injury conundrum

I’m hoping someone wise and experienced will tell me what to do here. I’ve been very pleased with myself thus far for avoiding injury which I mainly put down...

I’m hoping someone wise and experienced will tell me what to do here. I’ve been ...

Yellowshade

Graduate10•4 years ago

10 Replies

It’s 90% mental!

No not that you’re 90% mental for running but the struggle to achieve is 90% mental. I think that those of us still on the C25K path come to realise that...

No not that you’re 90% mental for running but the struggle to achieve is 90% men...

Sybilw

Graduate10•4 years ago

23 Replies

Not feeling 'The Magic' today. The gremlins almost got the better of me....

I can safely say I did not enjoy this 8k run one little bit; the gremlins were with me all the way and it was so hard. I was a bit under the weather earlier...

I can safely say I did not enjoy this 8k run one little bit; the gremlins were w...

Hidden

•4 years ago

42 Replies

Sunday Runday

An easy 3.22k this morning turned into a long debate between us and we both came home injured, nothing terrible, Willows knee protested and my calf said ouch...

An easy 3.22k this morning turned into a long debate between us and we both came...

SueAppleRun

Graduate10•4 years ago

23 Replies

Two mini milestones today

Set off for run one week two of the distance JJMP. Hit the 6km required and my first one hour run! Now I know that is a slow run but that was what made it so...

Set off for run one week two of the distance JJMP. Hit the 6km required and my f...

Slothgoesrunning

Graduate10•4 years ago

11 Replies

First 60 mins !!

Feeling chuffed. 😅 wasn’t intended, just kept going. Am on week 6 of magic plan though my shorter runs have been a bit longer than the plan says - but I set...

Feeling chuffed. 😅 wasn’t intended, just kept going. Am on week 6 of magic plan...

Juliet202

Graduate10•4 years ago

12 Replies

Back To 10k

Haven’t managed 10k for a few weeks so I was dubious about completing the distance. Use a NRC run and found it pretty good to listen to. The buzzards started...

Haven’t managed 10k for a few weeks so I was dubious about completing the distan...

Comfortnotspeed

Graduate10•4 years ago

7 Replies

B210K week 4 - the Extraordinary Eight

8km in the bag! 🤩 I never thought I’d get this done when I started out but I must say I’m pleased there is another of these before the next milestone... that...

8km in the bag! 🤩 I never thought I’d get this done when I started out but I mu...

Rosieg87

Graduate10•4 years ago

5 Replies

Morning run

Hi everybody, week 2 for me on JuJu's time plan. I did the 15 min 'Find your pace' NRC run. Actually did a fast interval of 5.59 (for 30 secs)! Very useful run...

Hi everybody, week 2 for me on JuJu's time plan. I did the 15 min 'Find your pac...

Blossom-

60minGraduate•4 years ago

6 Replies

Fabulous450 & The Commitments On LEJOG4 Tour & Close To 100 Miles!! 🏃🏽‍♀️ 🦾😆❤️

Hi Runners!! This has been another great week! I’m absolutely blown away that I’ve covered over 93 miles on my way to John O Groats, 🏃🏽‍♀️ 😲 and I’m...

Hi Runners!! This has been another great week! I’m absolutely blown away that I...

Fabulous450

Graduate10•4 years ago

21 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2020

Recently achieved Wk9R3

Couch to 5k plus app?

LEJOG04 100miles up!

Magic Plan week 3 completed plus shout out for Strength & Flex

Garmin 10k plan paused

5k

B210K - W2R3

Phew, what a scorcher!

Back on track

Graduate 10k

Kew Gardens 10k run 🏃🏽‍♀️

The Return or I told you I would be Back😎

Just a gorgeous 4K run this morning....

10k! Yippee

RunLEJOG: Cyder and 150 bpm

Who needs fancy gym memberships

first 10k run!!

7k this morning but OH!! What a struggle!!

60 minute graduate

Ju Ju magic plan

Injury conundrum

It’s 90% mental!

Not feeling 'The Magic' today. The gremlins almost got the better of me....

Sunday Runday

Two mini milestones today

First 60 mins !!

Back To 10k

B210K week 4 - the Extraordinary Eight

Morning run

Fabulous450 & The Commitments On LEJOG4 Tour & Close To 100 Miles!! 🏃🏽‍♀️ 🦾😆❤️

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive