Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2020

Off the IC - part 2

Had a run in the blazing 🥵 sun today, was intending to get out early but something called life got in the way 🤣 Off I went to run in the 28 degrees heat ☀️,...

Had a run in the blazing 🥵 sun today, was intending to get out early but someth...

MartinKH

Graduate10•4 years ago

25 Replies

A warm return !

Now having twelve days off work I decided to get back into running - I think it’s fair to say I’m a fair weather runner. So on one of the hottest days of the...

Now having twelve days off work I decided to get back into running - I think it’...

Mark1909

•4 years ago

7 Replies

Shoe porn

Bought a couple of weeks ago in celebration of graduating. I even wear them for my walks, so comfy

Bought a couple of weeks ago in celebration of graduating. I even wear them for ...

ForestGrump63

60minGraduate•4 years ago

12 Replies

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5k PB in hot weather

Blimey, I did it! I went for it and got 23.37. I was so tired at the end. I only try once in a while to go all out and today I did it 😁

Blimey, I did it! I went for it and got 23.37. I was so tired at the end. I onl...

Hidden

•4 years ago

48 Replies

Is there an app for bridge to 10k?

I've been running 5k for a few weeks now and was wondering if there was an app for 10k?

I've been running 5k for a few weeks now and was wondering if there was an app f...

Teener2

•4 years ago

4 Replies

Lacing techniques guide

Came across this today, how best to lace your running shoe, who knew right? https://www.realbuzz.com/articles-interests/running/article/lacing-techniques/

Came across this today, how best to lace your running shoe, who knew right? http...

Susiepaul

Graduate10•4 years ago

2 Replies

Week 2

I attempted my 4th run this morning and thought I’d do the nice short 3km one as it’s so hot.. decided to freestyle a route (why?!) and just massively...

I attempted my 4th run this morning and thought I’d do the nice short 3km one as...

LJAR

Graduate10•4 years ago

7 Replies

1st run after knee injury

Yesterday was my 1st run in over 5 weeks, after my knee injury. It was all going so well... then the other knee went, pain came from nowhere. I’ve been doing...

Yesterday was my 1st run in over 5 weeks, after my knee injury. It was all going...

Getfitok

•4 years ago

19 Replies

New Running Shoes - Fluke??

I bought some Under Armour running shoes and wore them for the first time this morning, connected them to MMR and started out for a 5k, I have never run 5k in...

I bought some Under Armour running shoes and wore them for the first time this m...

JonnyBeGood

Graduate10•4 years ago

18 Replies

How to freshen up shoes 😊

What have you used to freshen up your running shoes?

Buddy34

Graduate10•4 years ago

25 Replies

Treadmill to running outside

I have just finished week 9 run 2 and looking forward to my graduation on Saturday, but all the runs have been on a treadmill. I would love to run outside but...

I have just finished week 9 run 2 and looking forward to my graduation on Saturd...

Icandothisagain

•4 years ago

8 Replies

My kind of running weather

Just checked the weather forecast for Saturday morning 👍

ForestGrump63

60minGraduate•4 years ago

15 Replies

Early one

Up at 5.15 feed the cats, try to wake up a bit, coffee and out . Struggled a bit but 30 minutes done, only 3.5k covered though. Legs feel different after...

Up at 5.15 feed the cats, try to wake up a bit, coffee and out . Struggled a bit...

ForestGrump63

60minGraduate•4 years ago

9 Replies

First run in a week

I ran this morning very short run only 15 minutes because of the Heat I know I should have kept going but I haven't run in a week that's the longest time I've...

I ran this morning very short run only 15 minutes because of the Heat I know I s...

Love2run1969

•4 years ago

3 Replies

Early run

Alarm set for the crack of a cockerels bum 🐔 🐓 so I can try run in the coolest part of the day. What’s happening to the former lazy old goat?

Alarm set for the crack of a cockerels bum 🐔 🐓 so I can try run in the cooles...

ForestGrump63

60minGraduate•4 years ago

6 Replies

magic 10 - planks

is there a link or info about the exercises recommended with the Magic Running Plan?

is there a link or info about the exercises recommended with the Magic Running P...

jano56

•4 years ago

4 Replies

3 years later

Yesterday was my 3 year anniversary since graduating from C25K. It’s been a great 3 years which has changed my life. 73 parkruns and 22 of them in different...

Yesterday was my 3 year anniversary since graduating from C25K. It’s been a grea...

damienair

Administrator•4 years ago

60 Replies

Looking for Nike runs recommendations please

Hi there. I used to (9 years or so) run very regularly with my final run being the Inverness marathon which I ran in it’s entirety. When lockdown started I...

Hi there. I used to (9 years or so) run very regularly with my final run being t...

Rosamanic

•4 years ago

2 Replies

Southsea (not) parkrun #2

The motley crew of Oldgirlruns , Dexy5, Coddfish x 2 and me have just completed our second scattered (not) parkrun, the aim being to start wherever and...

The motley crew of Oldgirlruns , Dexy5, Coddfish x 2 and me have just completed ...

UpTheStanley

Graduate10•4 years ago

32 Replies

fat feet

hi, can anyone recommend trainers for wide feet?

jano56

•4 years ago

4 Replies

Help

Only just graduated. What's Juju's plan? Sounds interesting. Thank you.

Fatbags1

•4 years ago

8 Replies

Maybe my last week in Portugal

My bum problem has stopped me running for over a week, so it was with trepidation that I chose a Nike run this morning. I thought for sure I’d have lost all...

My bum problem has stopped me running for over a week, so it was with trepidatio...

Banana12

Graduate10•4 years ago

13 Replies

Magic10 Started !

Well I have started the magic 10 after 13 consolidation runs I am not confident I will get to 10k but I am going to heed the advice I have been reading before...

Well I have started the magic 10 after 13 consolidation runs I am not confident ...

June441

•4 years ago

3 Replies

Issue with area next to hip

I've been running for over a year, and recently completed my first 10k. For quite some time now, I've been having an issue with the area next to my right hip...

I've been running for over a year, and recently completed my first 10k. For quit...

5210Runner

•4 years ago

3 Replies

Progress to 10k

Hi I recently completed c25k and have my third consolidation run tomorrow. I'd like to put as many reasons in place to assist me in my overall goal or running...

Hi I recently completed c25k and have my third consolidation run tomorrow. I'd l...

Cockneymick

•4 years ago

7 Replies

After C25K?

I'm new to this community - I completed C25K last week, VERY slowly. On my first consolidation run I ran for 5k basically by mistake (but that's another...

I'm new to this community - I completed C25K last week, VERY slowly. On my firs...

Cookacake

•4 years ago

3 Replies

Just graduated

Hi guys, graduated C25K last night, thought I’d pop in and say hello 😊

Dtay1978

•4 years ago

11 Replies

More shoe porn!

Couldn't wait for the shops to open in Scotland so I did several online gait analyses and then decided to order three different pairs to see what would work...

Couldn't wait for the shops to open in Scotland so I did several online gait ana...

Fionamags

Graduate10•4 years ago

30 Replies

Shoe porn

Had to be done, Willow has been having knee pain and as his running shoes were getting worn so off we went for a gait analysis and new runners, I just couldn’t...

Had to be done, Willow has been having knee pain and as his running shoes were g...

SueAppleRun

Graduate10•4 years ago

32 Replies

Observations of an Oldie

I'm 77 years old and recently completed C25k for the third time, after recovering first from chemotherapy and then from a strained/torn Achilles tendon, but...

I'm 77 years old and recently completed C25k for the third time, after recoverin...

Altair2

•4 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2020

Off the IC - part 2

A warm return !

Shoe porn

5k PB in hot weather

Is there an app for bridge to 10k?

Lacing techniques guide

Week 2

1st run after knee injury

New Running Shoes - Fluke??

How to freshen up shoes 😊

Treadmill to running outside

My kind of running weather

Early one

First run in a week

Early run

magic 10 - planks

3 years later

Looking for Nike runs recommendations please

Southsea (not) parkrun #2

fat feet

Help

Maybe my last week in Portugal

Magic10 Started !

Issue with area next to hip

Progress to 10k

After C25K?

Just graduated

More shoe porn!

Shoe porn

Observations of an Oldie

Search posts

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Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

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