Is there an app for bridge to 10k?

[Teener2]

I've been running 5k for a few weeks now and was wondering if there was an app for 10k?

[Buddy34 Graduate10]

There probably is an app somewhere in your app store . But if you click the link below, this is what loads of people used to get to 10k. You can do the timed or distance version. Good luck 😊👍

healthunlocked.com/bridgeto...

[Teener2 in reply to Buddy34]

Thankyou I'll give it a go!

[Run46 Graduate10 in reply to Teener2]

That's the link I used, it's great and if you look back through the pinned posts there are weekly advice posts with videos from Juju to support you.

Good luck 👍

[damienair Administrator]

I got to 10K by running 5K x 3 times per week initially and then picked one of those runs as a long run. Each week I just added 500 meters to the long run. So it’s a nice gradual way to increase distance. It’s another option.

Damien