Issue with area next to hip

[5210Runner]

I've been running for over a year, and recently completed my first 10k. For quite some time now, I've been having an issue with the area next to my right hip bone (on the side). It doesn't affect my running but after running or walking it feels sore and I can feel it when I walk. It goes away in between my runs and walks to the extent I forget about it. However, I've noticed if I push my hip outwards that makes it hurt and also if I press on the area it can feel tender. However it doesn't hurt to lie on it. I have had issues with tight quads and hamstrings before, especially in my right leg, not sure if that's related. Any advice gratefully received!

[Tasha99 Graduate10]

Might be linked to the IT band but go to a physio

[Irishprincess Graduate10]

I’m not an expert but it sounds as if it could be your gluteus medius in which case your aches might just mean you’re using them to run which you should! I get this sometimes especially after a long or hard run and it usually means I’ve been working this area really hard.

Are you stretching afterwards? Also try foam rolling your hamstrings, glutes, quads and calves and sit on a tennis ball or use it against a wall to ease any tightness.

If it doesn’t get better, stop running and rest for a few days and don’t run again until the soreness goes. If it’s still sore then maybe try to get a proper diagnosis.

[51mc Graduate10]

Yes, I agree with Tasha99, it could be IT band linked. Try some specific IT band stretches whilst you wait to see a physio.