5k PB in hot weather

Blimey, I did it! I went for it and got 23.37. I was so tired at the end. I only try once in a while to go all out and today I did it 😁

[Couchphoenix Graduate10]

23:37 😮 That’s amazing! Well done you must be thrilled with that, I’m still trying to get to 30 mins or under, best so far 31:14, any tips? I’ve been looking at pre-workout drinks, do you use those?

[Hidden in reply to Couchphoenix]

Thank you so much! I just try and stay hydrated every day but definitely longer slower runs help. I feel better at longer distances and only run 5k's once in a blue moon. I usually run 5-10 miles every time. I'm pleased with it for 47 but my only real tip is to run faster you've got to run slower. Good luck, you can do it and it will come.

[Couchphoenix Graduate10 in reply to Hidden]

Thanks for the encouragement and advice, I’ve started drinking more water today and I think that’ll make a big difference, plus I’m trying to eat more healthy foods....I’ll get there 👍

[SlowLoris in reply to Couchphoenix]

Hydration and nutrition are important but it’s putting miles on the legs that will make the difference.

[59er Graduate10]

Well done! Something to be proud of - all your hard work and determination has paid off 😅

[Hidden in reply to 59er]

Thank you!

[SlowLoris]

That’s very quick. Looks like a speedy first lap.

[Hidden in reply to SlowLoris]

It was and hard to sustain 🙈

[MartinKH Graduate10]

Fantastic achievement, well done my friend.

Even more impressive considering it’s the hottest day of the year.

All of those long runs really pay off, along with your determination.

Congratulations 🎉🎉🎉🎉🎉🎉🎉🎉🏃‍♂️👍💪

[Hidden in reply to MartinKH]

Thanks my friend. I left it all out there tonight but glad I did as you recover pretty quick after.

[Mum22boys Graduate10]

Very impressive 😏

[Hidden in reply to Mum22boys]

Thank you!

[Mum22boys Graduate10 in reply to Hidden]

Just out of interest what does your heart rate do when you run like this? Mine is high even when I'm running slowly 🤦‍♀️

[Hidden in reply to Mum22boys]

I don't have a monitor so I don't know. I just have Strava but my phone goes in the waistband when I run. One day I'd like to get a watch that does all that 😁

[Mum22boys Graduate10 in reply to Hidden]

I just went for a basic model but I think at time it adds to the stress 🤣

[Hidden in reply to Mum22boys]

🙈🙈🙈🙈

[Buddy34 Graduate10]

Well that's just brilliant GTFC, amazing time and in the heat 👏👏👏

[Hidden in reply to Buddy34]

Thank you Buddy. Back to longer ones now which I prefer.

[damienair Administrator]

Wow. Blooming Hell, very well done. My PB for 5K is 25:36 and I nearly blew a gasket. I’d love to get under 25 minutes. I don’t think I could ever achieve your amazing result, in fact I know I couldn’t. Great running, congratulations.

Damien

[Hidden in reply to damienair]

Really appreciate this. My previous best was 25.10 so we are pretty close. You will go sub 25 eventually. I left it all out there today as I seldom do straight 5k runs. Maybe just once every few months. I much prefer runs of 5 miles plus. You will get there when it feels good for you!

[cheekychipmunks Graduate10]

That’s awesome GTFC, absolutely flying! Well done! 🎉🎉🎉🎉

[Hidden in reply to cheekychipmunks]

Thank you!

[Rebounder]

Respect to you GTFC that’s is truly amazing. I’m a 61-year-old duck trying to get under 30 mins and you’re an inspiration although you’re loads younger than me! The trick definitely seems to be longer distances as regular runs 👑

[Hidden in reply to Rebounder]

Thank you. If I'm still able to get out and run pain my 60's I will be very pleased indeed. Keep going. I believe you'll get there.

[Banana12 Graduate10]

Wow. Well done. What a terrific time GTFC. Great achievement.

[Hidden in reply to Banana12]

Thank you! I will ease off a while now!

[Raspberrypink Graduate10]

Super speedy. Especially in this hot weather. Well done 👍🏼

[Hidden in reply to Raspberrypink]

It was so hot but I'm getting used to it a little more now.

[purple_gem Graduate10]

That's brilliant!I'm on 26.02, aiming for sub 25, love hearing stories like this. Do you do intervals too?I've started doing long runs which has got my time down and was thinking they would help too?

[Hidden in reply to purple_gem]

Thank you so much. I'm always nervous posting these types of runs but in the moment I was so happy that I just posted. I've been running since November and watch lots of videos on YouTube which help. The Running Channel and The Run Experience are ace. I don't really do intervals, fartleks or hill sprints much but I've found long slow runs really helpful. I usually do a 5 mile run, 8-10 mile run and 7 mile run each week nice and steady. This has undoubtedly helped as I don't really get too tired and my breathing is fine and under control. Then every few months I'll do a HM or 5k sprint. Hope this helps. You certainly will go under yourself. Do you enjoy the longer runs yourself? Consistency is the key!

[purple_gem Graduate10]

Hi, I've heard of the running channel but not the run experience, will take a look, thanks. Posting is great as the community understands the effort, my friends wouldnt be impressed, lol. I've only been running since March, but definitely have the running bug, started on couch to 5k.

I run 3 times a week usually a 5k, a 10k and the 3rd is either another 5k or I started intervals this week to mix it up. I do like the longer runs, though tbh I ran 12k for the first time last week and my brain did start to wander. Great for endurance though, so will keep it up, thanks for the tips!

[Hidden in reply to purple_gem]

You are doing brilliantly! Keep going and maybe look at hill repeats to help you too. Global Triathlon Network is also really good. Take care and I'll look out for your posts!

[Run46 Graduate10]

Wowee, that's some speed, well done 👏

Exhausting going all out isn't it, harder than a long slow run any day!

[Hidden in reply to Run46]

Yes! I really was a state at the end!! Good job it's only once in a while 😊

[Beachcomber66 Graduate10]

Amazing time 👏👏😊😊😊; congratulations. I ran yesterday in the heat; 3.5k at a very slow pace and I was still boiling! Zero intake has increased substantially (but not more than three per day!)

[Hidden in reply to Beachcomber66]

I'm like you, I have my days and whatever the weather I'm doing it! 3.5k is still hard work out there so well done.

[Rowers Graduate10]

From another 47 year old: that sounds superhuman to me! I can't do anything in this weather!

[Hidden in reply to Rowers]

47 is the age!!!

[Rowers Graduate10 in reply to Hidden]

Just need a change in the weather then! 🤣

[Hidden in reply to Rowers]

Just reading a few of your posts. 10k is a milestone run. You're definitely on the right track!

[Fionamags Graduate10]

Wow that's amazing. Congratulations!!!!

[Hidden in reply to Fionamags]

Thank you. When I get home and am recovered I'm always glad I did it and put the effort in.

[ju-ju- Graduate10]

Speedy

[Celeriac Graduate10]

Super fast!! Wow. Well done, what an amazing effort. I'm still at the stage where I daren't go too fast as I don't think I'll make it to the end!

I'm up to 13K now and I must admit I'm enjoying the long slow runs when there is no pressure on pace. I actually find I am able to sing along with my music!

I'm amazed at how my shorter distances have just naturally got faster after the long runs. It's all very satisfying this running business isn't it? Well....some of the time at least! 😉 I'm only up to 33mins for my 5K. Wow, you're 10 mins faster, that's amazing! Well done again.

I'm 45 years old so maybe my best is yet to come too!

[Hidden in reply to Celeriac]

Sounds like you are doing so well. After 2.5k I was ready to stop. Then I thought 'just keep going' it's very rare I put the hammer down like this. Your long slow runs and singing are so lovely to hear. You will certainly get there, no doubt. Long slow runs are my forte really and like you I feel satisfied so often. Oh...your best is yet to come 😊

[SueAppleRun Graduate10 60minGraduate]

You would just be a blur at that speed it’s amazing

I suppose at least if you go fast enough you get back before the heat really starts to get to you (that bits a joke)

Very fast time though, you must be so chuffed

[Hidden in reply to SueAppleRun]

Thank you. I really was but now back to slow and steady!

[SueAppleRun Graduate10 60minGraduate in reply to Hidden]

Slow and steady for most our runs allow us to run faster sometimes and come home grinning, well done you