A warm return !

[Mark1909]

Now having twelve days off work I decided to get back into running - I think it’s fair to say I’m a fair weather runner. So on one of the hottest days of the year so far I’m awake at 5am (- that’s this weeks body clock) and I’m out of the door and brisk walking up to the canal. I kept telling myself “go easy, you want to get home in one piece right ?” Jog 6 mins, walk 2, jog 3, walk 2 and then repeated the whole process - I’ll probably regret it tomorrow.

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You'll feel great now you are back though! I hope you enjoy your runs with the break you have too.

[MartinKH Graduate10]

Well done on getting out for a run this morning. Good plan too to get out really early. 👍

[Mark1909]

Thank you both. yes, I felt really good afterwards. Hopefully I can get some kind of plan going and run regularly over the next few weeks.

[ju-ju- Graduate10]

Perfect, well done... early is always best ( in my view anyway)

[Mark1909 in reply to ju-ju-]

Thanx ju-ju 👍

[Fionamags Graduate10]

Well done for getting back to it despite the heat.

[Mark1909 in reply to Fionamags]

Thanx,it was a bit....warm ! Lol