3 years later: Yesterday was my 3 year... - Bridge to 10K

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3 years later

damienair profile image
damienairAdministrator
60 Replies

Yesterday was my 3 year anniversary since graduating from C25K. It’s been a great 3 years which has changed my life. 73 parkruns and 22 of them in different parkrun courses. Several different 5K, 6K, 10K and 13K road races. I’m lighter, fitter and happier now in my mid 40’s than I was in my late 20’s and 30’s.

It is easy to remember my graduation day as it was the same day as my parkrun buddies birthday. Oisin was 8 then and is 11 now. I went to celebrate today by buying new running shoes. However when I got to the Run Hub shop there was a queue outside the door. It would have taken 30-40 minutes. And it was raining. So I’ll pop back next week. I’ll celebrate later running 5K in my 900 plus kilometre worn Brooks GTS19’s instead.

What have I learnt over 3 years? Keep running. It is so hard to gain endurance and fitness. But it is so easy to lose it. Even if your busy, get out for just 1 or 2 runs per week. Keep a base level of fitness. It is much easier to work on distance, pace, speed etc then. I’ve only missed 2 weeks in the last 18 months where I have not ran. I’m not as fast or fit as I was this time last year, but I’ll be working on that again over the next couple of months.

Damien

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damienair profile image
damienair
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60 Replies
Jellyfish1959 profile image
Jellyfish1959

Hi,nice inspirational post. I’m hoping to graduate next week. Hope I can write something similar in 3 years.

damienair profile image
damienairAdministrator in reply toJellyfish1959

Best of luck for week 9. And happy running. Thank you.

RunaroundSue profile image
RunaroundSueGraduate10

Well done Damienair. A great achievement.

Roll on the real parkruns, eh?

damienair profile image
damienairAdministrator in reply toRunaroundSue

Thank you. Each week it feels like the real parkrun is coming closer to returning. Hopefully only a couple of months away.

Damien

Grannyhugs profile image
GrannyhugsGraduate10

Happy runiversary I hope you have many more great runs to come, especially when you get your new shoes. Happy running 🤗

damienair profile image
damienairAdministrator in reply toGrannyhugs

Thank you. Looking forward to the new shoes.

Damien

Tasha99 profile image
Tasha99Graduate10

Congratulations!

damienair profile image
damienairAdministrator in reply toTasha99

Thank you

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Happy 3rd Runniversary Damien...

You have done amazingly well and its clear you absolutely love your running!

🏃‍♂️🌻😎xxx

damienair profile image
damienairAdministrator in reply toBluebirdrunner

Not sure I always love my running. But I’m always happy afterwards that I did it. I’m missing the post parkrun buzz and the post road race buzz. I’m looking forward to my 5K later.

SaskAlliecat profile image
SaskAlliecatGraduate10

Happy Runniversary! Great advice, too Damien! I ‘m taking a couple weeks (a week?) off after running my virtual HM event but then will be back at it, doing some shorter fun runs. I thought I might run today (3 days after my HM) but although my legs aren’t too sore, my body is so tired. Time to take a little break then get back at it!

damienair profile image
damienairAdministrator in reply toSaskAlliecat

Well done on your HM. That’s fantastic. The furthest I’ve run is 15K when I was training for a 13K mountain trail race last October. Absolutely right to be giving your body a rest.

Damien

Decker profile image
Decker

Congratulations Damien. You’ve come such a long way. 73 Parkruns is outstanding! I’m still waiting to do my first! Well done!

damienair profile image
damienairAdministrator in reply toDecker

Thanks Decker. Be patient you’ll have a parkrun close by some day soon. My brother lives in Saskatoon and they started parkrun last year. I don’t think my brother has bothered yet. But I’m sure he will. I’m looking forward to doing a Canadian parkrun someday.

Damien

Decker profile image
Decker in reply todamienair

They’ve actually started a Parkrun not too far from here this year. I’ve just not been able to get out there yet, so there is hope

Buddy34 profile image
Buddy34Graduate10

Congratulations Damien on your 3rd runniversary. You've achieved so much.

🏃‍♂️🏃‍♂️🥳🥳🥳🥳🥳🥳

damienair profile image
damienairAdministrator in reply toBuddy34

Thanks Buddy. I’m delighted to be able to just run. Something I couldn’t do 4 years ago. I’ve me so many lovely people on this journey. Through this forum and through actually running.

Sandraj39 profile image
Sandraj39Graduate10

Happy runniversary Damien! Great that running has remained such an important part of your life - I love that so many folk continue to support these forums after graduating. It's great to share each other's journeys. Hope you get back to your Parkruns soon! 🤞🙂

damienair profile image
damienairAdministrator in reply toSandraj39

Thanks Sandra. I love this forum. I don’t visit any others. This place is full of like minded people. I’m never going to be an elite athlete. Being a 5K or 10K plodder is fine by me. I love how friendly, warm and encouraging this forum is.

AlMorr profile image
AlMorrAmbassadorGraduate10

Great Post from you Damien, happy runniversary to you, amazing how 3 years fly by, 73 parkrun and 900 kilometers ran in your shoes, now that we do those virtual 5K(not) parkruns you probably will need to get new running shoes.

Talking about shoes, this week sees my running shoes first birthday, tomorrow to celebrate I will run my 10th 10K in them, so far they are not showing any signs of wear or tare or leaking, I have ran about 350 Kilometres or more in them, 17 parkruns, 14 virtual 5K parkruns and by tomorrow ten 10Ks and many shorter 3 and 4k runs

damienair profile image
damienairAdministrator in reply toAlMorr

Enjoy your 10th 10K. Really well done. I got my shoes last year towards the end of April. I’ve put up a little over 930 Km’s in them. I had 850 Km’s on my previous pair. I don’t know what to go for next. I’ve had 2 pairs of Brooks GTS which have served me well.

AlMorr profile image
AlMorrAmbassadorGraduate10 in reply todamienair

Update 8.50am 24 June

Ran my 10th 10K at 6.30am in a temperature of 13C, I ran it in a time of 73.38, one SECOND quicker than my 9th second year graduation run from C25K 10K last Thursday.

Not the least but tired which made me think that during July I am going to run 1K more a midweek run so that by the end of the month I maybe able to run for 10 miles, just over 16K.

damienair profile image
damienairAdministrator in reply toAlMorr

Great running AlMorr. I’m going to do 7K tomorrow and work my way back to 10K.

cheekychipmunks profile image
cheekychipmunksGraduate10

Happy runniversary Damien and happy birthday Oisin! A great day all round. 🎉🎉

It was a pleasure to meet you both last year, and whenever PR starts back up and I visit our friends in Dublin I’ll make sure it includes a Saturday. I’d love to be a PR tourist in Ireland! 🇮🇪 🏃‍♀️

Enjoy your run and I hope you have celebrations planned for Oisin and you! 🏃‍♂️ 🏃‍♂️

damienair profile image
damienairAdministrator in reply tocheekychipmunks

Let me know whenever you are in Dublin. I will definitely travel to meet you at a parkrun. And I’ll drag Oisin out of bed too.😀

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply todamienair

Yay! 👏👏👏👏

JonathanP profile image
JonathanPGraduate10

Many congratulations Damien and enjoy your new shoes when you get them!

The day is getting nearer.......!🤞

damienair profile image
damienairAdministrator in reply toJonathanP

Cheers JonathanP. I’ll get them next week hopefully.

Oldgirlruns profile image
OldgirlrunsGraduate10

Happy runniversary damienair!

damienair profile image
damienairAdministrator in reply toOldgirlruns

Thank you

UpTheStanley profile image
UpTheStanleyGraduate10

If parkrun unlocks in the Republic before the UK, you had better be ready to set up a campsite 🏕🏕🏕 on your lawn ....

damienair profile image
damienairAdministrator in reply toUpTheStanley

😂😂 Tent pegs hammered into my finely manicured lawn? I think not. But we have 2 spare bedrooms for which you would be most welcome.

UpTheStanley profile image
UpTheStanleyGraduate10 in reply todamienair

There'll be at least 50 of us ..... 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

kdavies83 profile image
kdavies83

Awesome, I hope to be writing similar in 3yrs :) well done 👍

Mum22boys profile image
Mum22boysGraduate10

Happy runniversary damienair 🏃‍♂️ great post and a perfect reminder there's no substitution to just getting out there and running consistently. Enjoy your new shoes shopping 😊

damienair profile image
damienairAdministrator in reply toMum22boys

Winter running is the hardest. But it’s great when you can manage to kick yourself out the door. I wear shorts when running all through the year. At least I don’t look weird now in the summer.😂

Daiwalker profile image
Daiwalker

Just read your post whilst I wondered whether to go running. Decision made. You got me sold

damienair profile image
damienairAdministrator in reply toDaiwalker

Well done. It always feels worth it afterwards.

Daiwalker profile image
Daiwalker in reply todamienair

Went out, thought I'd take it easy (31°c in UK), didn't check my pace/watch/etc. Just enjoyed the run. One of the fastest times I've ever run and felt effortless. Glad I went out! Thanks

damienair profile image
damienairAdministrator in reply toDaiwalker

I love those runs. They are rare but feel amazing. Well done.

Purplerex profile image
PurplerexGraduate10

Really inspiring post. I started c25k in April graduating in June, saying I’d always hated running. Here I am back from my 3rd run this week. I hope I’m in the same place as you 3 years from now.

damienair profile image
damienairAdministrator in reply toPurplerex

Well done. I too started in April 3 years ago and finished in June. It has not been easy, I struggled a lot in my first year, but then after sticking with it running became an important part of my life. My main reason for continuing to run was parkrun. Last year I really got into it. So just continue to get out there 3 times per week. Enjoy your graduation run.

Fionamags profile image
FionamagsGraduate10

Happy Runniversary! Great to hear that you've kept up momentum all this time. Enjoy the shoes when you get them.

damienair profile image
damienairAdministrator in reply toFionamags

Many thanks

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Happy 3 year anniversary

damienair profile image
damienairAdministrator in reply toSueAppleRun

Thank you

Sandie1961 profile image
Sandie1961Graduate10

Happy belated Runniversary Damien and happy belated birthday to Oisin 🥳 Sorry only just catching up on yesterday, as I drove up to see my parents for the first time since lockdown. France has just announced that outdoor events of up to

5000 can now take place and they aren’t massively ahead of us, so 🤞for parkrun if we (and you!) follow

damienair profile image
damienairAdministrator in reply toSandie1961

Thanks Sandie. Yes hopefully if all continues to go along as it is here parkruns might come back in 2 months or so. I’m guessing September. Fingers crossed 🤞

Mudiwa profile image
Mudiwa

Well done and thank you so much the encouragement and inspiration 🙏🙏👏👏

damienair profile image
damienairAdministrator in reply toMudiwa

Thank you

MartinKH profile image
MartinKHGraduate10

Congratulations on your runniversary Damien,

Are you getting another pair of Brooks GTS's?

Happy running :-)

damienair profile image
damienairAdministrator in reply toMartinKH

Thank you. I’m not sure what to do. I’ve been well served by Brooks GTS over the last 3 years but I am open to change. I will pop into my favourite independent running shop and will ask the team there for their advice and expertise. The staff there are all very good and passionate runners and are always visible at road races. So I would trust their advice.

MartinKH profile image
MartinKHGraduate10 in reply todamienair

Sounds like a good plan Damien to listen to the staff in your independent running shop.

Congratulations again on your runniversary 👍

LurcherMum profile image
LurcherMumGraduate10

Well done Damien and happy birthday Oisin. You've really packed it into those 3years. I'm at nearly 2.5 years since C25K and hope I can write a post as inspirational as yours. Well done.

damienair profile image
damienairAdministrator in reply toLurcherMum

Thank you. Just keep getting out for those runs and you will be doing the same in 6 months.

SueKen profile image
SueKenGraduate10

Happy Graduation Anniversary Damien! Monday was 3 years for me too 🙂. I wasn’t able to run on Monday, but today is also my 3rd Parkruniversary, so I celebrated that instead with an early but slow 5k. I’m also glad I kept it up, although I’m probably still someone who feels great when a run is done, rather than during! Here’s to many more successful runs for us both. PS 86 Parkruns to date for me 🙂

damienair profile image
damienairAdministrator in reply toSueKen

Congratulations SueKen on your 3rd Anniversary for C25K graduation and parkrun. Really well done. Your 13 parkruns ahead of me. I didn’t really get into it in my first year, I missed loads of weeks. Hopefully I will get my 100 parkrun done in 2021. Looking forward to wearing that black T-Shirt.

Dexy5 profile image
Dexy5Graduate10

Happy 3rd Runniversary Damienair. Doesn’t time fly? I’m one behind you on parkruns but your tourism record is brilliant. I’m not sure my GTS19s are going to last as long as yours - in fact replacements have been waiting in the wings for a few months now.

Happy late birthday to Oisin too - is he back at school now?

damienair profile image
damienairAdministrator in reply toDexy5

Thank you Dexy5 , no Oisin has a lovely long Summer Holiday. He will not be back in School until September. I’d love to say that he is being productive with his time, but that would be a lie. He is living the dream.

Hopefully we will be reaching our 100th parkrun around the same time. I know we were both hoping for 2020. I had worked it out that I’d be doing mine in around mid September, but 2021 will have to do now.

Damien

Dexy5 profile image
Dexy5Graduate10 in reply todamienair

Yes I thought I would be getting my lilac T-shirt while on the IC and you would be steaming ahead to the 100 - but ended up we were both grounded after just one week. Hopefully, we can now reach 100 together again.

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