Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2019

Planks challenge -> pain in the lower back

Hi All, I started planks 30 day challenge last week and find it very uncomfortable. After few seconds my lower back gets quite sore. It was ok for 20sec but...

Hi All, I started planks 30 day challenge last week and find it very uncomfortab...

Trawa

Graduate10•5 years ago

15 Replies

A birthday run in my birthday suit😳. Wait! No, I meant my birthday skirt 😂

Last fall while on a road trip for a fall trail race we stopped in to a run shop in the city to get some winter running gear. I saw they had a quilted run...

Last fall while on a road trip for a fall trail race we stopped in to a run shop...

SaskAlliecat

Graduate10•5 years ago

40 Replies

Week4 ju-ju plan; parkrun smashed!

You know when it all seems to come together in the right way? My parkrun yesterday was one of those times, it was my 5th parkrun and I shaved nearly 2 mins...

You know when it all seems to come together in the right way? My parkrun yester...

Milajayne

Graduate10•5 years ago

6 Replies

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Conway hm

Half marathon completed, tough on the legs as climbed up hills round the Great Orme, hard work. My heartfelt thanks to C25k as my beginning, who’d have thought...

Half marathon completed, tough on the legs as climbed up hills round the Great O...

Agelesslass

Graduate10•5 years ago

26 Replies

At last - another Sunday adventure!

It has been two weeks since I last ran! Lots of reasons - visiting family, extra hours at work, illness and just worn out! Today I was determined to get out...

It has been two weeks since I last ran! Lots of reasons - visiting family, extra...

skysue16

Graduate10•5 years ago

35 Replies

My sabbatical, running and handstands 😺

Hello everyone, You may not remember me but I used to post on here a fair bit and did a 10k plan. So this is a post to say hello 😺. After nearly a year (...

Hello everyone, You may not remember me but I used to post on here a fair bit a...

ju-ju-

Graduate10•5 years ago

149 Replies

Frost ... and a few thoughts on stats

Out sharpish this morning, to find the fields well frosted but not much wind. Ideal conditions once the sun came through those clouds, and I was tempted to...

Out sharpish this morning, to find the fields well frosted but not much wind. Id...

Granspeed

Graduate10•5 years ago

13 Replies

Week 2 finished - thank goodness

Thought I was getting better - at the beginning it was so nice to think - only have to do 3k that's a piece of cake - then 6k which was a bit tough and...

Thought I was getting better - at the beginning it was so nice to think - only h...

Hated2Run

Graduate10•5 years ago

5 Replies

French mist and hills

I have not run since graduating from C25K last weekend. I have had a cold and been super busy! We spent 9 hours in the car getting here yesterday so I was not...

I have not run since graduating from C25K last weekend. I have had a cold and be...

Shake-and-run

Graduate10•5 years ago

5 Replies

Aiming to extend the 5K

Good morning fit people! I graduated in February and can run 5k fairly easily now. I'd like to run a bit further so any advice on increasing distance would be...

Good morning fit people! I graduated in February and can run 5k fairly easily no...

badger187

•5 years ago

6 Replies

First park run!

I was enthusiastically persuaded at work to try a park run, and so yesterday I went to Moors Valley Country Park to give it a go. I was surprised how many...

I was enthusiastically persuaded at work to try a park run, and so yesterday I w...

wyrdwolf

Graduate10•5 years ago

10 Replies

Wormwood Scrubs parkrun - No.15 - Run!

In the shadow of the famous prison, I did my 15th different parkrun. Unfortunately, I wish there had been a bit less shadow, as the course was very muddy. I...

In the shadow of the famous prison, I did my 15th different parkrun. Unfortunat...

IAmCharliemouse

Graduate10•5 years ago

9 Replies

C25k anniversary

One year ago I started the plan and thanks the all the support and advice this forum provides, I have run over 1000km over the year. I’ve done many 10k races,...

One year ago I started the plan and thanks the all the support and advice this f...

HuwC

Graduate10•5 years ago

8 Replies

One hundred press ups on days off

Well more like about 20 at the moment but wondered if anyone else had tried this as a means of keeping active on non-run days that doesn't involve leg work? =...

Well more like about 20 at the moment but wondered if anyone else had tried this...

Hated2Run

Graduate10•5 years ago

20 Replies

Run the Line 2019

Today I took part in my first mountain trail run. It was called Run the Line. There was a 26K and a 13K option. I took part in the 13K option and ran with my...

Today I took part in my first mountain trail run. It was called Run the Line. Th...

damienair

Administrator•5 years ago

50 Replies

Loving the Magic 10k plan

It’s my second time on the plan. I struggled the first time but made it, did 10k twice then didn’t for months. This time I’m on it! It’s week two. Today I was...

It’s my second time on the plan. I struggled the first time but made it, did 10k...

E27M14

Graduate10•5 years ago

5 Replies

Ju-Ju- magic 10k plan November group: Week 2

Apologies for the late post, and the fact that I’ll be putting most of it’s content in tomorrow morning, I’ve had a hectic end to the week and have just got...

Apologies for the late post, and the fact that I’ll be putting most of it’s cont...

UnfitNoMore

Graduate10•5 years ago

42 Replies

Continuous knee pain starting the night after a run?

Yesterday I ran for 4 miles, which was after a 4 mile run last Sunday, and a short (2.5 km run) on Wednesday. All seemed fine until woken up at 3 am by pain in...

Yesterday I ran for 4 miles, which was after a 4 mile run last Sunday, and a sho...

ForbiddenPlanet

Graduate10•5 years ago

10 Replies

After 10k

I’m wondering what people do once they have achieved a 10K run? There’s lots of stuff on line about half marathons but I don’t feel ready to commit to that at...

I’m wondering what people do once they have achieved a 10K run? There’s lots of...

ElizaDolittle

•5 years ago

6 Replies

A welcome to Portsmouth

Well nothing to report today, apart from my 31st Parkrun volunteering that is😇. But I thought you might like to see a picture of HMS Prince of Wales coming in...

Well nothing to report today, apart from my 31st Parkrun volunteering that is😇....

Oldgirlruns

Graduate10•5 years ago

23 Replies

Park run and pacing improvement 😉

Well today I went to do my park run and I have listened to my running coach instead of going as fast as I can for 3 laps and burning out at the end I didn’t do...

Well today I went to do my park run and I have listened to my running coach inst...

Kevtrev

Graduate10•5 years ago

18 Replies

Bridge to 10k week 2

I ran for 40 minutes today. I know it was supposed to be 39 but I set my timer wrong. It was light enough to venture into the park with 11 minutes to go. I’ve...

I ran for 40 minutes today. I know it was supposed to be 39 but I set my timer w...

runningyogini

Graduate10•5 years ago

3 Replies

Record parkrun time!

Our parkrun always suffers when it’s been wet as it’s around the edge of fields and gets VERY muddy. Today was one of those days and I’d be surprised if anyone...

Our parkrun always suffers when it’s been wet as it’s around the edge of fields ...

Sybilw

Graduate10•5 years ago

13 Replies

ABSOLUTELY GOBSMACKED!!!!!!!

Some of you know I have a little friendly rivalry with a friend of mine at our local Parkrun. I always beat him, but a few weeks back I couldn't run and he...

Some of you know I have a little friendly rivalry with a friend of mine at our l...

Bike_and_Run

Graduate10•5 years ago

7 Replies

Park run tail

After enjoying doing 13 park runs, I thought it time to step up. I put my name forward and was nominated tail. Had they looked at my run times😩. They provided...

After enjoying doing 13 park runs, I thought it time to step up. I put my name f...

Rogie55

Graduate10•5 years ago

8 Replies

A wet return to Park Run

5 weeks since my last Park Run. I scanned the crowd carefully in case the sneakyTasha99 had made a surprise appearance. All seemed safe!! Time to bite the...

5 weeks since my last Park Run. I scanned the crowd carefully in case the sneaky...

Beachcomber66

Graduate10•5 years ago

42 Replies

Sunshine, tutus, awards and the healing powers of PR out in full force today. 💕

I’ve reposted this from the Marathon forum, as I realise lots of my well wishers are only on B210K - thanks for the heads-up Jell6 - I want to thank you all...

I’ve reposted this from the Marathon forum, as I realise lots of my well wishers...

cheekychipmunks

Graduate10•5 years ago

64 Replies

Week 6 complete with a Parkrun PB!

So now I've completed Week 6 of JuJu's plan, with a 9k run on Tuesday, 4k on Treadmill on Thursday, and a triumphant return to Parkrun today with a new 5k PB....

So now I've completed Week 6 of JuJu's plan, with a 9k run on Tuesday, 4k on Tre...

iain-strachan

Graduate10•5 years ago

7 Replies

Magic Plan - Week 1 ✅

Did my 5km at Parkrun this morning. Haven't been able to get to my local Parkrun for a couple of weeks and it felt good to be back. The forest was ablaze with...

Did my 5km at Parkrun this morning. Haven't been able to get to my local Parkrun...

Debston

Graduate10•5 years ago

17 Replies

8K and Week 4 complete

I can’t say this was an easy one this morning but I got through it. The step up to 8K felt rather large. It started out in the dark, zero degrees with the...

I can’t say this was an easy one this morning but I got through it. The step up...

NewRunner4

Graduate10•5 years ago

14 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2019

Planks challenge -> pain in the lower back

A birthday run in my birthday suit😳. Wait! No, I meant my birthday skirt 😂

Week4 ju-ju plan; parkrun smashed!

Conway hm

At last - another Sunday adventure!

My sabbatical, running and handstands 😺

Frost ... and a few thoughts on stats

Week 2 finished - thank goodness

French mist and hills

Aiming to extend the 5K

First park run!

Wormwood Scrubs parkrun - No.15 - Run!

C25k anniversary

One hundred press ups on days off

Run the Line 2019

Loving the Magic 10k plan

Ju-Ju- magic 10k plan November group: Week 2

Continuous knee pain starting the night after a run?

After 10k

A welcome to Portsmouth

Park run and pacing improvement 😉

Bridge to 10k week 2

Record parkrun time!

ABSOLUTELY GOBSMACKED!!!!!!!

Park run tail

A wet return to Park Run

Sunshine, tutus, awards and the healing powers of PR out in full force today. 💕

Week 6 complete with a Parkrun PB!

Magic Plan - Week 1 ✅

8K and Week 4 complete

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