Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for November 2019

5k To 10k

Hey guys, i have recently completed the couch to 5k and I’m ready to move forward! I found the app and podcasts really useful for couch to 5k and was wondering...

Hey guys, i have recently completed the couch to 5k and I’m ready to move forwar...

Bradm1994

•5 years ago

8 Replies

The fiddling and faffing worked. Yay. 👍

Those of you who know me on here and/or in person will know I absolutely loathe fast running. I can mosey along for hours in snail mode, but the moment I’m...

Those of you who know me on here and/or in person will know I absolutely loathe ...

cheekychipmunks

Graduate10•5 years ago

62 Replies

Help avoiding injury.

I have been doing great with my distance and gradually increasing it. I had a few niggles to start with due to wrong trainers but got that sorted after a...

I have been doing great with my distance and gradually increasing it. I had a fe...

Tonj

•5 years ago

3 Replies

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Week 2, Short Run ✅

Set off for my 3km run with just one aim - to stay upright! I decided to give the muddy woods a miss and chose a lovely route that gave me an easy "there and...

Set off for my 3km run with just one aim - to stay upright! I decided to give th...

Debston

Graduate10•5 years ago

7 Replies

Just do it

After leaving the IC, I have managed three 20 minute and one 30 minute run, but all on the flat. Time today to go for my 30 minute hill run which was tough...

After leaving the IC, I have managed three 20 minute and one 30 minute run, but ...

HeavyFoot

Graduate10•5 years ago

8 Replies

Calf injury?

Good morning & ouch!! Please can somebody help or offer advice? I noticed a niggle in my lower calf whilst running this morning I was attempting 5k, I’m...

Good morning & ouch!! Please can somebody help or offer advice? I noticed a nig...

CrazyDogLady19

Graduate10•5 years ago

7 Replies

Nike Run Club

Week 2, 6K run tonight, trying out the Nike Run Club app. It sounds like a brilliant follow on from Laura and just what I was looking for. But I'm not sure how...

Week 2, 6K run tonight, trying out the Nike Run Club app. It sounds like a brill...

Bike_and_Run

Graduate10•5 years ago

4 Replies

Morning run.

Yes I’ve gone south again. Quite a bit south this time. It’s springtime here and the Jacaranda is in bloom. Rather glad that I pushed myself out of the door...

Yes I’ve gone south again. Quite a bit south this time. It’s springtime here and...

SlowLoris

•5 years ago

6 Replies

Sticking my neck out

Gulp. Well I have somehow gone and done it and committed to doing a 10k run in Chester in March. Last night I was reading Kalessin's post about her first 10k...

Gulp. Well I have somehow gone and done it and committed to doing a 10k run in ...

Gwenllian1

Graduate10•5 years ago

25 Replies

Wk2 40mins

After virus it’s nice to be back. On treadmill unfortunately which I find hard work now. but fitting round kids things again. 39min run. Only 4.8km but I will...

After virus it’s nice to be back. On treadmill unfortunately which I find hard w...

Brooko

Graduate10•5 years ago

5 Replies

Festive feet

Might be a bit weird wearing these in the summer

Sarararara

Graduate10•5 years ago

16 Replies

Afternoon run/walk

Took a friend - who is a few weeks into her return to running - out for a jolly with Merlin and her dog today. Her guy doesn’t pull unless either she or I are...

Took a friend - who is a few weeks into her return to running - out for a jolly ...

Maddee_6333

Graduate10•5 years ago

10 Replies

JuJu Magic 10k plan - Why is it so so cold today?

Just did a 3k run in -1C this morning. I couldn't wait for the measly 3k to end because the cold air was hurting my throat so much. It didn't help that I was...

Just did a 3k run in -1C this morning. I couldn't wait for the measly 3k to end ...

Achy4days

Graduate10•5 years ago

4 Replies

Spring Half Marathon Group! 😄 Who would like to join??

Hi all, We are going to be starting a new Half Marathon group on Monday, December 2nd. This will give enough time for a 16 week plan to finish at the...

Hi all, We are going to be starting a new Half Marathon group on Monday, Decembe...

roseabi

•5 years ago

Week 2 - 6km run

I didn't do parkrun on Saturday as I wanted to get my 6km run in this weekend so did this on Sunday afternoon as work is going to make it tough to fit my runs...

I didn't do parkrun on Saturday as I wanted to get my 6km run in this weekend so...

tiggs1

Graduate10•5 years ago

9 Replies

Week1 day 1

Just completed my first run of the bridge to 10K, went well, much shorter run than I usually do, but did run faster. Looking forward to Thursday 🏃‍♀️

Just completed my first run of the bridge to 10K, went well, much shorter run th...

Hidden

•5 years ago

4 Replies

❄coldest run so far

Yay - 1st weekday morning run since showergate...glad to say i fixed it and normal service is resumed 🤗 A chilly -1...discovered when i checked my stats!...

Yay - 1st weekday morning run since showergate...glad to say i fixed it and norm...

alisonx

Graduate10•5 years ago

4 Replies

Legs aching?

My legs are aching most of the time since I upped my distances on the Magic Plan. I'm only 4 runs in. Is that normal or should I be taking more rest days?

My legs are aching most of the time since I upped my distances on the Magic Plan...

Runawaytrainer

•5 years ago

7 Replies

What just happened?

Well, it would seem that I've only gone and crossed another bridge; this time taking me to half-marathon distance. Wasn't really my plan, but the conditions...

Well, it would seem that I've only gone and crossed another bridge; this time ta...

sTrongFuse

Graduate10•5 years ago

21 Replies

Man Flu update.

Finally my chest is clearing my head can think in straight lines and I am back running tomorrow. Now if only the kids and work mates can keep their germs to...

Finally my chest is clearing my head can think in straight lines and I am back r...

Brooko

Graduate10•5 years ago

5 Replies

Fartlekking to Mozart

Week 7, 4km run report. So I thought I'd try some different music this time. As well as loving running in time to classic hit songs, I'm also an avid...

Week 7, 4km run report. So I thought I'd try some different music this time. As...

iain-strachan

Graduate10•5 years ago

20 Replies

Winter running with Raynaud’s - glove recommendations?

I’ve suffered from Raynaud’s (extremities, usually fingers, turning white and, sometimes, purple, usually in quick changes of temperature) for as long as I can...

I’ve suffered from Raynaud’s (extremities, usually fingers, turning white and, s...

itshelsbels

Graduate10•5 years ago

14 Replies

Fading colours of autumn

Just a 10k easy style today to try to get rid of the post Park Run stiffness. Legs still feel a bit tight now but there you are. The temperature was down at 4...

Just a 10k easy style today to try to get rid of the post Park Run stiffness. Le...

Beachcomber66

Graduate10•5 years ago

14 Replies

Fabulous450 Wants To Feel The Flow, But Running Safe Is So Important Too! 🏃🏽‍♀️❤️

Hi Runners I was back out on another run very early this morning. I can’t say that there are any fitness issues to deal with, but I still feel that my runs are...

Hi Runners I was back out on another run very early this morning. I can’t say th...

Fabulous450

Graduate10•5 years ago

20 Replies

New Trainers

my new trainers that i bought 4 weeks ago and only worn 4 times, leave my left foot slightly numb after each run, will they ease off or am i better taking...

my new trainers that i bought 4 weeks ago and only worn 4 times, leave my left ...

Piglet7969

Graduate10•5 years ago

5 Replies

Frosty 8k❄❄

Well today was my long run day of 8k. You know you just get one of those runs that just work , legs ok , breathing ok everything just happened as if by itself...

Well today was my long run day of 8k. You know you just get one of those runs th...

Buddy34

Graduate10•5 years ago

30 Replies

Sweat, blood and too much mud!

Started Week 2 with the long run of 6km this morning. Didn't feel too daunted setting off for my warm up walk but had a bad attack of the gremlins for the...

Started Week 2 with the long run of 6km this morning. Didn't feel too daunted se...

Debston

Graduate10•5 years ago

20 Replies

Family 10 K in Fulham

Hi fellow 10k runners ( it feels VERY good to say those words!) I can report a very successful day for me and my daughter ( Dachshundluver) . We both ran in...

Hi fellow 10k runners ( it feels VERY good to say those words!) I can report a v...

Margoblue

Graduate10•5 years ago

4 Replies

Frosty morning

Well I wasn’t expecting such a frost this morning, having returned from Spain at the weekend it was a bit of a shock! I am currently doing the consolidation...

Well I wasn’t expecting such a frost this morning, having returned from Spain at...

Over62

•5 years ago

3 Replies

Week 2 Long Run - smooooooth

So I went out yesterday with the intention of running only 30 mins, as I had had a big night the night before and wasnt feeling all too great. But it was just...

So I went out yesterday with the intention of running only 30 mins, as I had had...

motherduckling

Graduate10•5 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2019

5k To 10k

The fiddling and faffing worked. Yay. 👍

Help avoiding injury.

Week 2, Short Run ✅

Just do it

Calf injury?

Nike Run Club

Morning run.

Sticking my neck out

Wk2 40mins

Festive feet

Afternoon run/walk

JuJu Magic 10k plan - Why is it so so cold today?

Spring Half Marathon Group! 😄 Who would like to join??

Week 2 - 6km run

Week1 day 1

❄coldest run so far

Legs aching?

What just happened?

Man Flu update.

Fartlekking to Mozart

Winter running with Raynaud’s - glove recommendations?

Fading colours of autumn

Fabulous450 Wants To Feel The Flow, But Running Safe Is So Important Too! 🏃🏽‍♀️❤️

New Trainers

Frosty 8k❄❄

Sweat, blood and too much mud!

Family 10 K in Fulham

Frosty morning

Week 2 Long Run - smooooooth

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