Thought I was getting better - at the beginning it was so nice to think - only have to do 3k that's a piece of cake - then 6k which was a bit tough and thinking 5k today shouldn't be too bad but not easy AT ALL - I think it is the route though - down the Canal path today and puddles everywhere - right on the first one slipped on a wet bank trying to avoid it and straight down - knees to the mud!
That said, very fluidly continued my fall into a good roll and up and on - I think it was a result of watching a martial arts movie last night with the kids - must have picked something up sub-consciously : )