Week4 ju-ju plan; parkrun smashed! - Bridge to 10K

Bridge to 10K

16,525 members26,585 posts

Week4 ju-ju plan; parkrun smashed!

Milajayne profile image
MilajayneGraduate10
6 Replies

You know when it all seems to come together in the right way?

My parkrun yesterday was one of those times, it was my 5th parkrun and I shaved nearly 2 mins off my previous PB! 32 minutes on the dot. I drove hard from the start and tried to keep the pace up, was hard hard going but delighted with the result 😀

*just* a 50 min run to do, will prob have to wait til Thursday, and that’s week 4 wrapped up.

Written by
Milajayne profile image
Milajayne
Graduate10
To view profiles and participate in discussions please or .
6 Replies
AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations on your 5th 5K parkrun and what a wonderful PB of 32 minutes, that is my average 5K time, good luck for your 10K Ju Ju runs.

ju-ju- profile image
ju-ju-Graduate10

Boom.... that is superb!

Grannyhugs profile image
GrannyhugsGraduate10

Fantastic result in your new PB, great effort. Enjoy your 50min run later in the week. Slightly slower speed for it?

Milajayne profile image
MilajayneGraduate10 in reply toGrannyhugs

Defo! It’ll not be about the speed at all, I will enjoy the riverside 😀

How you getting on?

Grannyhugs profile image
GrannyhugsGraduate10 in reply toMilajayne

Your speed seems pretty fantastic to me. I finished w4 on friday with my 5k run. I've been trying to run monitoring HR since starting 10k plan but it meant my 8k run took 67mins. Ran comfortable 5k friday in 33 and although HR was really high it dropped back quickly so this week just going to run. May start with 8k tomorrow then shorter runs later in week as just had 2day break. Really enjoying it. Good luck this week and happy running

Dexy5 profile image
Dexy5Graduate10

Those runs are just great when the body feels good. Well done on your parkrun time. It fits in perfectly with the 10k plan.

Not what you're looking for?

You may also like...

B210K Ju-Ju’s plan complete

Hi all, I finished B210K this morning at Weymouth Parkrun 🏃‍♂️ My official result was 5K in 27:49...
David_G profile image

50th parkrun

This morning I travelled with my 10 year old Son to a new inaugural parkrun in Virginia, Co. Cavan...
damienair profile image
Administrator

Ju-Ju’s plan W7R2 - 4K

Hi everyone, I did my latest run under the plan earlier. It was 4K but took me 27:17 and the pace...
David_G profile image

Ju-Ju’s Magic Plan

Bit of advice, please. Some of you will have seen my lamentations on C25K, and I have decided to...
MuddledGardener profile image
Graduate10

Pianism's Phenomenal Parkrun Participation Plan

I've had such an amazing couple of parkruns... last week was my first ever running meet and this...
Pianism profile image
Graduate10

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.