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Bridge to 10K

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All posts for November 2019

Off to parkrun! W3 Magic Plan

Right, I’m about to head off to the parkrun (I go early and walk my dog first as a warm up - she’s too small to run 5K but she has a good walk then waits for...

Right, I’m about to head off to the parkrun (I go early and walk my dog first as...

Olivia78

•5 years ago

6 Replies

Clarification I

I’m in second week I do t know if I just send this that I am automatically joined ?

I’m in second week I do t know if I just send this that I am automatically joine...

emmat7

•5 years ago

5 Replies

Garmin Black Friday which model to get

I’m looking at getting a Garmin forerunner 235 or the Vivoactive 3 do both watches show pace distance time and I want to use it for the gym and the odd...

I’m looking at getting a Garmin forerunner 235 or the Vivoactive 3 do both watch...

Kevtrev

Graduate10•5 years ago

13 Replies

Want to take advantage of all our features? Just log in!

Whoop Whoop November QUEST week 3...

Good afternoon my lovelies...here we are again, another week under our belts!!! How are you all doing??? I love reading all your posts about how you're getting...

Good afternoon my lovelies...here we are again, another week under our belts!!! ...

Mummycav

Administrator•5 years ago

78 Replies

Running, progress and injury update from me

Hey there fellow intrepid running friends! I keep meaning to post regularly... I really do, but I can barely keep up with Strava let alone HU these days. You...

Hey there fellow intrepid running friends! I keep meaning to post regularly... I...

316neil

Graduate10•5 years ago

27 Replies

Warning, high calorie content

So the Magic Plan clearly says to have a treat at the end of each week. So, after completing all three runs of week 1, I decided a cream bun was perfectly...

So the Magic Plan clearly says to have a treat at the end of each week. So, aft...

Bike_and_Run

Graduate10•5 years ago

16 Replies

Breathing underwater

W2 6k run done and ... seemed hard no idea why though hard to find a nice route at the moment as my area is underwater - need to try running in fins maybe!...

W2 6k run done and ... seemed hard no idea why though hard to find a nice route ...

Hated2Run

Graduate10•5 years ago

3 Replies

First run as a grandma

Yesterday I drove for 8hrs on the water logged motorways so that I could get up North for the birth of my grandson. This morning I got into my running gear and...

Yesterday I drove for 8hrs on the water logged motorways so that I could get up ...

tiggs1

Graduate10•5 years ago

20 Replies

It’s back...(excited!)....Wings for Life World Run 2020.........🏃‍♀️🏃‍♂️🚙

Hi all, Thought some may be interested in something a bit different.......this is a great event, it’s been away from the UK for 2 years doing (virtual ‘app’...

Hi all, Thought some may be interested in something a bit different.......this i...

Madge50

Graduate10•5 years ago

7 Replies

Week 2 - 3k run

After all the the advice to run slowly I thought I’d take advantage of the week 2 short run to finally push myself a bit. I’m so pleased with myself, I was...

After all the the advice to run slowly I thought I’d take advantage of the week ...

Impetuous

•5 years ago

8 Replies

Oh the grand old Duke of York...

W1R3. As it was the short one, I decided I would tackle the hills, well one anyway. Turns out the steepest hill nearest to me is about 375m long. I know this...

W1R3. As it was the short one, I decided I would tackle the hills, well one anyw...

Bike_and_Run

Graduate10•5 years ago

7 Replies

More or less on track with Ju-ju’s magic 10 plan.

We did a nice gentle 5km last Sunday while getting myself into the right frame of mind to start this plan again. Then off we went.... 5.5km on Tuesday, and a...

We did a nice gentle 5km last Sunday while getting myself into the right frame o...

E27M14

Graduate10•5 years ago

4 Replies

5k pootle, but some progress

I am going to have to stop writing about hills or it will become tedious (become?🤣). Today however was a bit of a step forward. My quickest 5k on this route...

I am going to have to stop writing about hills or it will become tedious (become...

Beachcomber66

Graduate10•5 years ago

23 Replies

IC - diagnosis confirmed…..😢

I mentioned last week that, 3k into a planned 10k run, I'd had to take avoiding action following a close encounter with a woman and her dog and had felt a...

I mentioned last week that, 3k into a planned 10k run, I'd had to take avoiding ...

JonathanP

Graduate10•5 years ago

63 Replies

Silly muffin and rain gear

I decided to test out my new fancy “technical” waterproof running jacket the other day when it was pouring down. It was cold, wet, miserable and hardly a soul...

I decided to test out my new fancy “technical” waterproof running jacket the oth...

Achy4days

Graduate10•5 years ago

16 Replies

Sabotaged!

In a bad mood - couldn't do my run this morning as last night my shower decided to pack up🤦‍♀️ I don't have time to do a bath in mornings. Even more annoyed...

In a bad mood - couldn't do my run this morning as last night my shower decided ...

alisonx

Graduate10•5 years ago

11 Replies

Portsmouth Lakeside and Southsea mentioned in UK parkrun bulletin

These are the home parkruns for myself and Dexy5 , UpTheStanley , Coddfish & Oldgirlruns . https://blog.parkrun.com/uk/2019/11/10/heres-to-102/ I don't know...

These are the home parkruns for myself and Dexy5 , UpTheStanley , Coddfish & Old...

JonathanP

Graduate10•5 years ago

15 Replies

Shut happens!

Well after the high of a first 10k run on Sunday I was looking forward to a slow and shorter outing this morning. No grandchildren to look after 😃☹️ and cool...

Well after the high of a first 10k run on Sunday I was looking forward to a slow...

Sybilw

Graduate10•5 years ago

3 Replies

Ju Ju Magic Plan, week one done, now where is my duvet.

first week done and the virus I have picked up from the Germ pits (kids) did not stop me, it is really full on man flu.... Now a rest until the week end and...

first week done and the virus I have picked up from the Germ pits (kids) did not...

Brooko

Graduate10•5 years ago

12 Replies

Fabulous450 “Just Another Run” in the SNOW! 😲❄️ ⛄️ 🏃🏽‍♀️ ❤️

Hi Runners My last run was on Friday, as I’ve have been doing strength and flex every day in the mornings to loosen up a tight hamstring. It’s been enjoyable...

Hi Runners My last run was on Friday, as I’ve have been doing strength and flex ...

Fabulous450

Graduate10•5 years ago

40 Replies

Painful calves and feet

I am 6ft tall 97kg. I followed the C25k and do 4km so steady 7.5 kph pace. Problem is my lower calves and feet are painful. I do the warm up warm down and...

I am 6ft tall 97kg. I followed the C25k and do 4km so steady 7.5 kph pace. Prob...

dhmdecor

•5 years ago

26 Replies

Recovering from a slight hamstring strain.

I've posted on here a couple of times about this. I believe I strained my hamstring 3 weeks ago after feeling a pull down the back of my right thigh during...

I've posted on here a couple of times about this. I believe I strained my hamstr...

5210Runner

•5 years ago

3 Replies

Run 2, 2.5km ✅

I'd been thinking about upping my pace for the short run today but rain yesterday had made my regular run through the woods even boggier so I had no choice but...

I'd been thinking about upping my pace for the short run today but rain yesterda...

Debston

Graduate10•5 years ago

10 Replies

Sprained Ankle 😩

I had a disaster this weekend. At my local park run and feeling really confident (fatal) I managed to sprain my ankle. Initially I thought it was minor but as...

I had a disaster this weekend. At my local park run and feeling really confident...

Freddie55

•5 years ago

10 Replies

Living without Laura

So, I've just finished week 1 of the magic 10k plan and thought I'd compare notes with the hive mind. Firstly, the short runs - I get that the long runs should...

So, I've just finished week 1 of the magic 10k plan and thought I'd compare note...

Impetuous

•5 years ago

17 Replies

Can't always trust the data

Run 2 completed tonight. Target : 5km or 30min Actual : Not entirely sure... I have 1km markers on my GPS watch so the plan was to keep running til I get to...

Run 2 completed tonight. Target : 5km or 30min Actual : Not entirely sure... I h...

Bike_and_Run

Graduate10•5 years ago

5 Replies

Boogie day 2 ju ju

Got home and I was soooo hungry I ate lots of leftover chicken and baked potato. Then I had the slowest run for a while as I dragged my swollen belly around...

Got home and I was soooo hungry I ate lots of leftover chicken and baked potato....

Brooko

Graduate10•5 years ago

15 Replies

2.5kms of absolute joy

The weather is shocking here today and although I wanted to run before dark work got in the way. I almost didn’t go out when I heard the wind blowing but...

The weather is shocking here today and although I wanted to run before dark work...

tiggs1

Graduate10•5 years ago

12 Replies

oooof...week 4 run summet...

Hello everyone..I'm here again...just checking in....I haven't been blown away or washed down stream, well not yet anyway. This morning was absolutely...

Hello everyone..I'm here again...just checking in....I haven't been blown away o...

Mummycav

Administrator•5 years ago

34 Replies

Struggling

Hi all, I’ve not posted for a while. I’ve been watching from afar though. I’ve been struggling with my running for a couple of months really. Weather, short...

Hi all, I’ve not posted for a while. I’ve been watching from afar though. I’ve b...

madmother

Graduate10•5 years ago

25 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2019

Off to parkrun! W3 Magic Plan

Clarification I

Garmin Black Friday which model to get

Whoop Whoop November QUEST week 3...

Running, progress and injury update from me

Warning, high calorie content

Breathing underwater

First run as a grandma

It’s back...(excited!)....Wings for Life World Run 2020.........🏃‍♀️🏃‍♂️🚙

Week 2 - 3k run

Oh the grand old Duke of York...

More or less on track with Ju-ju’s magic 10 plan.

5k pootle, but some progress

IC - diagnosis confirmed…..😢

Silly muffin and rain gear

Sabotaged!

Portsmouth Lakeside and Southsea mentioned in UK parkrun bulletin

Shut happens!

Ju Ju Magic Plan, week one done, now where is my duvet.

Fabulous450 “Just Another Run” in the SNOW! 😲❄️ ⛄️ 🏃🏽‍♀️ ❤️

Painful calves and feet

Recovering from a slight hamstring strain.

Run 2, 2.5km ✅

Sprained Ankle 😩

Living without Laura

Can't always trust the data

Boogie day 2 ju ju

2.5kms of absolute joy

oooof...week 4 run summet...

Struggling

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