Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2019

Post tumble tumble run!

Well it was a great success - I stayed upright! I must also confess that for the first time since I started this malarkey over 18 months ago is really seemed...

Well it was a great success - I stayed upright! I must also confess that for the...

Sybilw

Graduate10•5 years ago

26 Replies

1st Park run

Well I did my first 5k park run yesterday with loads of die hard runners as I guessed most people would be watching the rugby so I decided to venture out and...

Well I did my first 5k park run yesterday with loads of die hard runners as I gu...

Mark1909

•5 years ago

19 Replies

Volunteering at parkrun

After my 10k on Thursday evening I felt Saturday am was a good chance for me to volunteer. I stood out in the wind and rain at Westmill parkrun (a lovely...

After my 10k on Thursday evening I felt Saturday am was a good chance for me to ...

Anneep

•5 years ago

16 Replies

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Signed up today Cardiff half help!

Hi I’ve been been doing couch 2 5k and 8 park runs p b is 38 mins but. I ve got to work towards doing Cardiff half next year Oct does anyone else know of a...

Hi I’ve been been doing couch 2 5k and 8 park runs p b is 38 mins but. I ve got...

emmat7

•5 years ago

14 Replies

A smokey run🎆🎇

After a busy week, today was going to be a relaxing trot. Run 2 this week was cut short as a car forced me over towards a ditch and I slightly rolled my...

After a busy week, today was going to be a relaxing trot. Run 2 this week was c...

Jell6

Graduate10•5 years ago

21 Replies

My Parkrun report visiting Black Park

So many of you loved my first parkrun report (some months ago now) I thought I would share my second parkrun report which I did today for Black Park parkrun as...

So many of you loved my first parkrun report (some months ago now) I thought I w...

JaoJao

Graduate10•5 years ago

16 Replies

Feeling sorry for myself 😢

After an amazing 1st 10k distance last week I managed 3k on Monday at a very slow easy pace. Woke up Tuesday to find I’ve done something to my shoulder/ neck....

After an amazing 1st 10k distance last week I managed 3k on Monday at a very sl...

Sp81

Graduate10•5 years ago

15 Replies

Gunnersbury Park parkrun - No. 13

Running my 13th parkrun so close to Halloween should have been warning enough. I was tempting fate. Fate, it seems, decided to have a lie-in this Saturday...

Running my 13th parkrun so close to Halloween should have been warning enough. ...

IAmCharliemouse

Graduate10•5 years ago

5 Replies

Advice needed

Hi everyone. Looking to buy a garmin/Fitbit sort of watch for tracking my runs. Don’t want anything too complicated though! What do people think would be...

Hi everyone. Looking to buy a garmin/Fitbit sort of watch for tracking my runs. ...

Reggiegirl

•5 years ago

29 Replies

Swings and roundabouts

Two runs this week. I ran 5k in my new knee length compression socks. They were a bit too thin, and my feet were ever so slightly achey afterwards. My second...

Two runs this week. I ran 5k in my new knee length compression socks. They were ...

grumpyoldgirl

•5 years ago

21 Replies

New shoes

When I ran the Bournemouth 10K I had a blister under the arch of my foot so decided it was time to get a gait analysis. And so here they are, my first ever...

When I ran the Bournemouth 10K I had a blister under the arch of my foot so deci...

Yogamaz

Graduate10•5 years ago

15 Replies

I did it! First 10k, First Race, First Bling!

Thanks to the encouragement on here I signed up for a 10K Race and I’m proud to say I ‘ran’ the lot which was my main target and I beat my 75 minute estimated...

Thanks to the encouragement on here I signed up for a 10K Race and I’m proud to ...

Ssasqueen

Graduate10•5 years ago

26 Replies

I’ve not had one for a few weeks

I have got a new PB I have totally smashed it again and I’m over the moon with it happy 😃 oh yes 26:57 39th position out of 105 😉😃😊

I have got a new PB I have totally smashed it again and I’m over the moon with i...

Kevtrev

Graduate10•5 years ago

36 Replies

Magic Plan: Delayed post this weekend

Hi guys, I was planning to get a one week to go post out last night, but due to circumstances outside of running, I need to take a day or two away from...

Hi guys, I was planning to get a one week to go post out last night, but due to...

UnfitNoMore

Graduate10•5 years ago

9 Replies

10k completed 😊

Completed the bridge to 10k a few weeks ago but forgot to post! Please can anyone help explain how I get the graduate 10 badge? Not very technical but am...

Completed the bridge to 10k a few weeks ago but forgot to post! Please can anyon...

SquashedPotato

Graduate10•5 years ago

14 Replies

I’m following you! What a great endorsement!

Was doing my 12 park run, no rain, just the gale. This voice behind me sai”I’m following you” which was a great complement. I looked round to see a young...

Was doing my 12 park run, no rain, just the gale. This voice behind me sai”I’m f...

Rogie55

Graduate10•5 years ago

6 Replies

Market Rasen parkrun 1st birthday, a PB and lots of cupcakes 🧁

I haven’t been to parkrun since Lyme Park for various reasons so I checked last night that Market Rasen was still on (it gets cancelled on race days!) and...

I haven’t been to parkrun since Lyme Park for various reasons so I checked last ...

Sandie1961

Graduate10•5 years ago

14 Replies

Bronze level obsessive

Today I ran my 30th parkrun of 2019. Earning a bronze level obsessive badge. I’d missed the last 2 weeks due to a family reunion and a family wedding. I ran...

Today I ran my 30th parkrun of 2019. Earning a bronze level obsessive badge. I’d...

damienair

Administrator•5 years ago

44 Replies

Hats off (in the wind no doubt) to all hardy parkrunners.

Just wanted to say well done to all those who decided (last night I’m guessing) that parkrun would be a good idea this morning! 💨 🌧 🌬 🥶. Ours was summed up...

Just wanted to say well done to all those who decided (last night I’m guessing) ...

Sybilw

Graduate10•5 years ago

26 Replies

Back again......a long post just because

Apologies All I have not been on here to share for some time and feel like I need to catch up. First of all JuJu's magic plan I have gone completely off the...

Apologies All I have not been on here to share for some time and feel like I nee...

Zebadee1

•5 years ago

8 Replies

First 10k and darker day motivation

So after completing C25K earlier in the year I did my first 10k yesterday. Bit aching but pleased as I couldn’t run a minute in April. The darker days are...

So after completing C25K earlier in the year I did my first 10k yesterday. Bit ...

Cpankhurst1

•5 years ago

4 Replies

For anyone in the Manchester area

Have a pop down and grab a bargain if you are not far away 😉👍 lots of running bargains 😉

Have a pop down and grab a bargain if you are not far away 😉👍 lots of running ...

Kevtrev

Graduate10•5 years ago

3 Replies

Newly minted C25K graduate

Hi all, graduated C25K yesterday, have paid my entry for a 5K in Nottingham on December 1st,so need to keep going. My running speed is less than 10kph, so...

Hi all, graduated C25K yesterday, have paid my entry for a 5K in Nottingham on D...

Spike75

•5 years ago

9 Replies

REMEMBER REMEMBER the QUEST for NOVEMBER...

Reflectors, torches and lights.... Hello everyone, I hope you have all had a lovely month of doing your thing during the October quest? Thank you so much to...

Reflectors, torches and lights.... Hello everyone, I hope you have all had a lo...

Mummycav

Administrator•5 years ago

63 Replies

10k app

Hi new member I completed c25k at the end of September and since have done my 30 min runs and also ran 5k a few times since. I’m looking at continuing running...

Hi new member I completed c25k at the end of September and since have done my 30...

Maz1234

•5 years ago

8 Replies

No Parkrun for me - cancelled due to winds.

Just seen on Facebook that my local Parkrun is cancelled tomorrow due to high winds forecast. It sounds like the whole forest will be closed all day. Anyway,...

Just seen on Facebook that my local Parkrun is cancelled tomorrow due to high wi...

Debston

Graduate10•5 years ago

14 Replies

Tortoise with wet feet 🌊🐢?

Scant 3k run today, to save the km for Sunday’s longer effort, so I revisited the Stepping Stones podcast. Always sounds so reasonable in Laura’s measured...

Scant 3k run today, to save the km for Sunday’s longer effort, so I revisited th...

Granspeed

Graduate10•5 years ago

5 Replies

Just a second !!

A nice early morning run out in light rain and a slight breeze ,I was up for it too, feeling good from my new 10K pb last sunday !! Thought I might have a go...

A nice early morning run out in light rain and a slight breeze ,I was up for it...

Fit4life

Graduate10•5 years ago

4 Replies

November GRADUATES! Get your badge here!!! 💥

EDIT: Closing replies to this old post, please find the latest Badge Request post in the 'Pinned' area:...

EDIT: Closing replies to this old post, please find the latest Badge Request pos...

roseabi

•5 years ago

90 Replies

Pinch punch...first of the month... How did your Blaze a Trail Quest go folks?

Hi running friends:) Yep..just like a bad penny...me again! Can't get rid of me:) What a brilliant month October was.. with all of the runners doing the most...

Hi running friends:) Yep..just like a bad penny...me again! Can't get rid of me:...

Oldfloss

Administrator•5 years ago

23 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2019

Post tumble tumble run!

1st Park run

Volunteering at parkrun

Signed up today Cardiff half help!

A smokey run🎆🎇

My Parkrun report visiting Black Park

Feeling sorry for myself 😢

Gunnersbury Park parkrun - No. 13

Advice needed

Swings and roundabouts

New shoes

I did it! First 10k, First Race, First Bling!

I’ve not had one for a few weeks

Magic Plan: Delayed post this weekend

10k completed 😊

I’m following you! What a great endorsement!

Market Rasen parkrun 1st birthday, a PB and lots of cupcakes 🧁

Bronze level obsessive

Hats off (in the wind no doubt) to all hardy parkrunners.

Back again......a long post just because

First 10k and darker day motivation

For anyone in the Manchester area

Newly minted C25K graduate

REMEMBER REMEMBER the QUEST for NOVEMBER...

10k app

No Parkrun for me - cancelled due to winds.

Tortoise with wet feet 🌊🐢?

Just a second !!

November GRADUATES! Get your badge here!!! 💥

Pinch punch...first of the month... How did your Blaze a Trail Quest go folks?

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