Bridge to 10k week 2

[runningyogini]

I ran for 40 minutes today. I know it was supposed to be 39 but I set my timer wrong. It was light enough to venture into the park with 11 minutes to go. I’ve missed running laps in the park.

There’s a point in the run when it’s quite enjoyable. Today, I was listening to the radio.

When I was about 20 mins into my run a woman jogger sprinted past me. I was going slower than snail’s pace.

I would like to do the 30:20:10 speed work - does anyone have a suggestion for a free interval timer app for that?

I couldn’t be bothered to draw the autumn leaves so enjoy the squiggles!

[trogdelight Graduate10]

I just use a stopwatch for the intervals but I know some people use Runtastic timer or Interval timer free.

[runningyogini Graduate10 in reply to trogdelight]

Thank you. I’ll investigate 🙌🏿.

[Grannyhugs Graduate10]

Great effort. I too had sprinter passing me this week, twice, she didn’t even acknowledge me - shame in her. Good luck with your sprint intervals sorry I can’t help on timer, I did try by counting steps this week as know my cadence.