Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2019

JU JU wk3 44mins nearly 🤪

Nearly .... 44 mins needed 42.28 done should have done this run Sunday but I got another cold or the one I just got better from came back !!! Either way...

Nearly .... 44 mins needed 42.28 done should have done this run Sunday but I go...

Brooko

Graduate10•5 years ago

19 Replies

What is your favourite bit of running kit?

Mine used to be my shoes, but now I love my new running jacket. My son, of course, prefers his Liverpool training top. How about you?

Mine used to be my shoes, but now I love my new running jacket. My son, of cour...

trogdelight

Graduate10•5 years ago

26 Replies

Moving on up

Following a post I read on here I’ve decided to build up to 10K using Realfoodieclubs 10K plan. Today was day one 9 minutes running 1 minute walking x4. The...

Following a post I read on here I’ve decided to build up to 10K using Realfoodie...

DottyF

•5 years ago

8 Replies

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Merino wool budget base layer

I see that Uniqlo has a sale on their merino wool jumpers today. An extra fine knit jumper made with 19.5 micron merino wool and treated with anti-piling for...

I see that Uniqlo has a sale on their merino wool jumpers today. An extra fine k...

Achy4days

Graduate10•5 years ago

17 Replies

How do I get my mojo back?

Morning everyone! First time posting here - not even sure if it’s the right place to post... Since I graduated a couple of weeks ago I have done 4...

Morning everyone! First time posting here - not even sure if it’s the right plac...

Hidden

•5 years ago

21 Replies

Riverlin, Wyming Brook, Redmires🌞

I'm lucky to live so close to the beautiful reservoirs in Sheffield. So today I drove out to one of my favourite spots called Riverlin Reservoir. This is...

I'm lucky to live so close to the beautiful reservoirs in Sheffield. So today I ...

AliHC

Graduate10•5 years ago

35 Replies

A 'real' Sunday Adventure - exploring somewhere new!

Hubby completed Couch25k a few months ago and has been gradually building up distance. It was time for him to run 10k! We decided instead of our usual run...

Hubby completed Couch25k a few months ago and has been gradually building up dis...

skysue16

Graduate10•5 years ago

9 Replies

W3r1 felt great so ran 5 miles

I know, I know, I should stick to the plan but I was in the zone loving the run and my watch is in miles so it felt weird stopping. So pleased to hit the 5...

I know, I know, I should stick to the plan but I was in the zone loving the run ...

Runningmummyy

•5 years ago

12 Replies

9k done🤗🤗

Last week's 8k I ran in -4 , today it was 8 degrees it actually felt warm. Today's run was a bit tougher than last Monday's but I did it I just slowed right...

Last week's 8k I ran in -4 , today it was 8 degrees it actually felt warm. Toda...

Buddy34

Graduate10•5 years ago

39 Replies

Magic Plan, W3 begins!

I really wasn't feeling the running love this morning, too grey, too drizzly, just bleugh. But after reading a few posts on the C25K for inspiration, I set off...

I really wasn't feeling the running love this morning, too grey, too drizzly, ju...

Debston

Graduate10•5 years ago

14 Replies

Whoo-hoo!!

Just done the second 9k run in the Magic Plan and entered a 10k race in January to keep me motivated over Xmas and to mark a year of couch potato to 10k. It...

Just done the second 9k run in the Magic Plan and entered a 10k race in January ...

timlesvagues

Graduate10•5 years ago

2 Replies

Black friday deals

I hate online shopping! Has anyone spotted any fantastic deals for a tracker watch please ? I have child sized wrists so needs to be something small. Thankyou

I hate online shopping! Has anyone spotted any fantastic deals for a tracker wat...

LUHAN

Graduate10•5 years ago

11 Replies

Hello from Thailand! Much needed R&R

Hi everyone, I am in Thailand for some much needed rest and relaxation. I am having a lovely time and giving my body a well deserved break after 7 months of...

Hi everyone, I am in Thailand for some much needed rest and relaxation. I am hav...

JaoJao

Graduate10•5 years ago

15 Replies

New to 10k

Hi I have been doing 4/5 k 3 times a week for 6 months and now want to graduate to 10 k . Any help would be appreciated

Hi I have been doing 4/5 k 3 times a week for 6 months and now want to graduate ...

Alwarby

•5 years ago

4 Replies

Going well so far...

I did my third run of week one's training, which for me was the 30 minutes. Kept it slow again, and did a feel-good sprint for the last minute. So it's going...

I did my third run of week one's training, which for me was the 30 minutes. Kept...

RuthMargaret

60minGraduate•5 years ago

2 Replies

Parkrun number 5 - keeping up with my 9-year-old

A few weeks ago I posted about running parkrun with my 9-year-old. Yesterday, he took another chunk off his PB running with me to 28.29. This is only just...

A few weeks ago I posted about running parkrun with my 9-year-old. Yesterday, he...

trogdelight

Graduate10•5 years ago

7 Replies

Running a bit further

I have just realised that I am running faster and for longer recently. Only 8.4kmh for 20 minutes lol. However an old injury has stopped me this week. Hope to...

I have just realised that I am running faster and for longer recently. Only 8.4k...

Janechic

•5 years ago

2 Replies

Hello from the prodigal runner...

Well, running folk, I've been on precisely 3 runs in the past 2 months. I started with nasty pain in the arch of my foot that just isn't going away. So I've...

Well, running folk, I've been on precisely 3 runs in the past 2 months. I start...

Pianism

Graduate10•5 years ago

17 Replies

2 runs this week. Experiment with cadence

I’ve had a couple of weeks off running. Then I made myself run on Fri morning. I had time and it wasn’t raining. I did an experiment with speed, warmed up for...

I’ve had a couple of weeks off running. Then I made myself run on Fri morning. I...

BaddieThePirate

Graduate10•5 years ago

11 Replies

Like the terminator

I have returned. After 2 months ish on the ic, I have managed a run. It was smashing, hardly anyone about as it is Sunday morning. No rain, a bit of mist...

I have returned. After 2 months ish on the ic, I have managed a run. It was ...

scotinexile

•5 years ago

7 Replies

It's Week 3 of Ju-ju-'s Magic Running Plan!!! 😄

Heyup, superstars!!! Sorry this post is a bit late! How is it all going? Did you have fun squatting last week? How are you finding the longer runs? Tell us all...

Heyup, superstars!!! Sorry this post is a bit late! How is it all going? Did you...

roseabi

•5 years ago

28 Replies

When is it ok to run back to back days?

Hi everyone. I started C25K back in April and since graduating have run regularly 3 times a week since. Tuesdays, Thursdays and at the weekend. I would really...

Hi everyone. I started C25K back in April and since graduating have run regular...

KaryB

•5 years ago

11 Replies

Check in

Hi all, not much to say really but checking in to say hello and to keep myself on track. Been doing my two runs a week, enjoying intervals actually. I can feel...

Hi all, not much to say really but checking in to say hello and to keep myself o...

madmother

Graduate10•5 years ago

6 Replies

Magic Plan week 5 run 1 done ✅

Run 2 (20 mins) will be Thursday I think, Run 3 (50 mins) Saturday. Pretty slow on the last 50 minute run but that’s ok. Will see how I get on with the repeat...

Run 2 (20 mins) will be Thursday I think, Run 3 (50 mins) Saturday. Pretty slow...

Milajayne

Graduate10•5 years ago

7 Replies

After C25K, what next?

I have recently finished my C25K and am now consolidating my running by doing park runs and running on my own. I am tortoise speed and have issues with sore...

I have recently finished my C25K and am now consolidating my running by doing pa...

Shake-and-run

Graduate10•5 years ago

9 Replies

Crane Park parkrun - no.16 - PB

Really great run this morning. Knocked a couple of minutes off my PB, which is amazing and terrifying in equal measure. I really enjoyed the run, very flat...

Really great run this morning. Knocked a couple of minutes off my PB, which is ...

IAmCharliemouse

Graduate10•5 years ago

11 Replies

Parkrun abandoned but a pedicure and a dry (ish) 5k after all

Today is the start of Week 3 of Juju's Magic Plan and so I bounded (okay, crawled) out of bed at 7.00 to ready myself. As the rain was steady I decided to go...

Today is the start of Week 3 of Juju's Magic Plan and so I bounded (okay, crawle...

marmalademonster

Graduate10•5 years ago

5 Replies

Park run new route due to diesel spill

Today’s park run was at Hyde park Manchester but with a different route absolutely knackered much harder and it was about 3.5miles in total this was due to a...

Today’s park run was at Hyde park Manchester but with a different route absolute...

Kevtrev

Graduate10•5 years ago

16 Replies

1st 10k

Im so chuffed ..finally managed it....after a bit of flu last week and no run since monday i thought id give it a go....i think the weather is also a big help...

Im so chuffed ..finally managed it....after a bit of flu last week and no run si...

smeeagain

Graduate10•5 years ago

12 Replies

Parkrun #5

I've started to feel like an imposter on here as the dark evenings, weather, daughter's new schedule have been playing havoc with my running and I have not run...

I've started to feel like an imposter on here as the dark evenings, weather, dau...

Zebadee1

•5 years ago

22 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2019

JU JU wk3 44mins nearly 🤪

What is your favourite bit of running kit?

Moving on up

Merino wool budget base layer

How do I get my mojo back?

Riverlin, Wyming Brook, Redmires🌞

A 'real' Sunday Adventure - exploring somewhere new!

W3r1 felt great so ran 5 miles

9k done🤗🤗

Magic Plan, W3 begins!

Whoo-hoo!!

Black friday deals

Hello from Thailand! Much needed R&R

New to 10k

Going well so far...

Parkrun number 5 - keeping up with my 9-year-old

Running a bit further

Hello from the prodigal runner...

2 runs this week. Experiment with cadence

Like the terminator

It's Week 3 of Ju-ju-'s Magic Running Plan!!! 😄

When is it ok to run back to back days?

Check in

Magic Plan week 5 run 1 done ✅

After C25K, what next?

Crane Park parkrun - no.16 - PB

Parkrun abandoned but a pedicure and a dry (ish) 5k after all

Park run new route due to diesel spill

1st 10k

Parkrun #5

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