Hi everyone. I started C25K back in April and since graduating have run regularly 3 times a week since. Tuesdays, Thursdays and at the weekend. I would really like to run Saturday and Sunday. How long do you have to run before it is is ok to do that? I had never run before C25K, I'm 56 but in good shape but I know as you get older injuries take longer to recover from. I have increased my distance gradually and have run 10k but my plan now is to go back to C25K but running it faster than the first time. I have currently just finished W2 at 10kpm (Tuesday and Thursday runs) and for my long run at the wekend I intend to work up to 10k again adding 500m a week from 5k so I keep the pace of my comfortable 5k up (my 10k run was slow)! What would be your advice as to running Saturday and Sunday?
When is it ok to run back to back days? - Bridge to 10K
When is it ok to run back to back days?
![KaryB profile image](https://images.hu-production.be/avatars/d897079cfb8346048d4d6383f91119d2_small@2x_100x100.jpg)
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Ive been running for a year now and I'm 58. I run twice a week. Other more experienced runners may have better advice but I have run on consecutive days a couple of times and didn't have any bad after effects. I wouldn't recommend doing it every week though until you feel comfortable doing it say one a month. Then you can build up to it. Keep one of the weekend runs nice and slow. Good luck
![damienair profile image](https://images.hu-production.be/avatars/216a2e049785a3dcf25da14d3971ec29_small@2x_100x100.jpg)
I graduated 2.5 years ago. Like you I usually run Tuesday, Thursday and parkrun on Saturday. I sometimes run on a Sunday too, longer run of about 10K. But not every week. I did not start running on consecutive days until I had been running for a year.
Damien
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Nooo always take a rest day, no matter how confident you feel your body needs the recovery.
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Doing cross/strength training on your non-days will be of benefit. It’s not all about running 💪😃
It takes 18-24 months to build running legs 🙂
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I do consecutive days quite regularly, I have never had a problem and take my rest days either side. Normally the first run is 5k and the second i make longer upto 10k depending how i feel
There are people out there who run daily, those who run twice and everything in between. I don't think its our place to tell you what to do. All i can say is if you want to give it a go - go for it - just take it easy to begin with and stop doing it if you feel it becomes too much
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
Right- I will tell you what I did, which was my choice but its not everyones cuppa!
So I graduated in April 2013.
After a year or so I started to up it to 4 or 5 runs a week sticking to the 10% rule.
Then back in January 2017 I started to run everyday- mainly because it was easier to do it that way for routine etc. So I have just passed my 1050th consecutive run. I LOVE running everyday and for the last 2 years I have had no injury ( yoga etc). Some days I just do a mile, but its the getting outdoors early mornings in nature etc that I find so restorative ( I run for wellbeing).
So all in all I would advocate it.... but build up very very gradually, always adhering to the 10% rule. Most of all enjoy it