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Bridge to 10K

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All posts for November 2019

Parkrun #7 . My first parkrun sub30🤩🤩🤩🤩

So today I got my first sub 30 parkrun. To say I'm chuffed is an understatement. Strange though, my heart rate was slower even though I was quicker. Also...

So today I got my first sub 30 parkrun. To say I'm chuffed is an understatement...

Buddy34

Graduate10•5 years ago

88 Replies

Anyone else run the Dorney Lake 10k?

Hi. I’m planning to run the Dorney Lake Christmas 10k on 14 December, mainly because it’s flat!! Just wondering if anyone else has run it and how they found...

Hi. I’m planning to run the Dorney Lake Christmas 10k on 14 December, mainly bec...

Hidden

•5 years ago

16 Replies

25:90 - not a good ratio!

Another Saturday, another Parkrun, another cold wet run. Took it nice and slow today, chatting to my friend most of the way around (I don't know that he...

Another Saturday, another Parkrun, another cold wet run. Took it nice and slow ...

Bike_and_Run

Graduate10•5 years ago

19 Replies

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Magic Plan, Week 2 ✅

Parkrun in the drizzle this morning, so that's Week 2 done. ☺ Mapmyrun is again saying that it was under the 5km but my friend who was running had it at just...

Parkrun in the drizzle this morning, so that's Week 2 done. ☺ Mapmyrun is again ...

Debston

Graduate10•5 years ago

18 Replies

Last week before Crazy December....NOVEMBER QUEST week 4....

Hi my lovely Quirky Questers, I do hope you are all seeing this final week in well...I know, I know a few of you are on the IC...I am sorry to hear this but me...

Hi my lovely Quirky Questers, I do hope you are all seeing this final week in we...

Mummycav

Administrator•5 years ago

44 Replies

This what running comrades should be

Many years ago, when I ran my first marathon (I am a post injury returner whom the C25K and B210K is helping to rebuild in my 60s) I asked for help and support...

Many years ago, when I ran my first marathon (I am a post injury returner whom t...

triwoman

•5 years ago

18 Replies

Forgot to start the Garmin🙄🙄

Short run today . Got to the end of the run ready to stop the watch and realised I hadn't even started it. That's a first 😂

Short run today . Got to the end of the run ready to stop the watch and realised...

Buddy34

Graduate10•5 years ago

42 Replies

Yes ran 5k at last

I have been following the stepping stone consolidation runs for the past 3 weeks and this week I was determined to achieve 5k so I followed my plan of a 30 min...

I have been following the stepping stone consolidation runs for the past 3 weeks...

Over62

•5 years ago

11 Replies

Do you run with arthritis?

On the IC since developing pain in my right knee overnight after a 4 mile run last Friday morning. I think it's arthritis, because that is not unknown in my...

On the IC since developing pain in my right knee overnight after a 4 mile run la...

ForbiddenPlanet

Graduate10•5 years ago

40 Replies

Question

Hi, I have moved here from the C25K group which I completed a month ago. I have done several 5ks now and have entered a 10k in May. I do an hour session every...

Hi, I have moved here from the C25K group which I completed a month ago. I have ...

Ginter

Graduate10•5 years ago

13 Replies

Final diagnosis

Some positive news at last. I’ve finally been given a diagnosis. I’ve got acute Tendinopathy. So I’ve been given some electronic radio wave treatment, some...

Some positive news at last. I’ve finally been given a diagnosis. I’ve got acute ...

Scobs

•5 years ago

22 Replies

Slipping & Tripping down the road

Completed week 2 with a 3K tonight. Took it fairly easy and fairly flat except for the long steep downhill section. Usually I step out and make use of the...

Completed week 2 with a 3K tonight. Took it fairly easy and fairly flat except f...

Bike_and_Run

Graduate10•5 years ago

7 Replies

Second run of Juju's Magic 10k

Again something that didn't quite go to plan! I had technical issues with my interval app I was using for a short run. I think I've sussed it out now, so...

Again something that didn't quite go to plan! I had technical issues with my int...

RuthMargaret

60minGraduate•5 years ago

2 Replies

Brittany runs a marathon

No my name's not Brittany and I've not run a marathon but I'm on week five of B210K (that's another bit of an untruth as I only did a 5k run last week and have...

No my name's not Brittany and I've not run a marathon but I'm on week five of B2...

Gingernutter

•5 years ago

11 Replies

New shoes

Buddy34 here you go. Swanky new runners.

Brooko

Graduate10•5 years ago

6 Replies

Injury frustration - Metatarsalgia anyone?

After smashing my 5k Pb at the weekend I haven’t been able to run since, in fact I have had trouble walking! With the help of dr google I think it’s a combined...

After smashing my 5k Pb at the weekend I haven’t been able to run since, in fact...

E27M14

Graduate10•5 years ago

11 Replies

Dog do do on my new Asics

So my old knee injury is niggling so when I was not running due to a virus I went for a proper fitting and got some nice new ASICS. Flash the wonder dog and I...

So my old knee injury is niggling so when I was not running due to a virus I wen...

Brooko

Graduate10•5 years ago

4 Replies

Fully prepared for this one!

So tonight is my long run- first one in a few weeks for various reasons. The fabulous Olympic Park awaits. I packed my running gear this morning and thought i...

So tonight is my long run- first one in a few weeks for various reasons. The fab...

alisonx

Graduate10•5 years ago

7 Replies

Do I need new trainers

I graduated from c25k in July and have since done a 10k in sept and am doing a half marathon next Sunday. But all of a sudden I’m getting blisters and I’ve had...

I graduated from c25k in July and have since done a 10k in sept and am doing a h...

1985lad

•5 years ago

21 Replies

Tortoise gets to 10k 🐢🎉

Made it! Slow & steady in proper tortoise mode, but 10.09k this morning, in a bit over an hour and a half. I’m pleased. 😄😊 There’s something very satisfying...

Made it! Slow & steady in proper tortoise mode, but 10.09k this morning, in a bi...

Granspeed

Graduate10•5 years ago

82 Replies

For those of you on the IC....

It's not forever xx

Mummycav

Administrator•5 years ago

32 Replies

Accidental 10ks!

So after a few weeks ago saying I couldn't improve my time doing 5k, I decided to go on a completely different tangent and just run around randomly to explore...

So after a few weeks ago saying I couldn't improve my time doing 5k, I decided t...

wyrdwolf

Graduate10•5 years ago

16 Replies

Brrrr, now that was chilly....

Hello everyone...How are you all??? How are you all doing...and if you're one of my quirky questers I hope it's all going well for you despite this cold? Just...

Hello everyone...How are you all??? How are you all doing...and if you're one of...

Mummycav

Administrator•5 years ago

14 Replies

3k and yet so tough

I went out in Belfast this morning to do my 3k run of the week so I can finish off week 2 and for some reason I found it really tough going and a struggle to...

I went out in Belfast this morning to do my 3k run of the week so I can finish o...

tiggs1

Graduate10•5 years ago

3 Replies

Ran 5k

Today I managed to run 5k for the first time, love the cooler weather 🏃‍♀️

Hidden

•5 years ago

7 Replies

Cold for a whole day after running

I get very cold after a decently lengthy run. Regardless of whether it is warm or cold out, I just feel cold for the rest of the day. I had a google about this...

I get very cold after a decently lengthy run. Regardless of whether it is warm o...

Achy4days

Graduate10•5 years ago

12 Replies

Ache all over any advice?

I put off my w3r1 for a game of squash tuesday night since when I have been aching all over partly as it was a different exercise but more likely due to zero...

I put off my w3r1 for a game of squash tuesday night since when I have been achi...

Hated2Run

Graduate10•5 years ago

2 Replies

Cautious 5k (Week 7)

Frustratingly I think I might have to have a week's delay in completing - just one week from the end. I've had niggling back pain this week, probably from...

Frustratingly I think I might have to have a week's delay in completing - just o...

iain-strachan

Graduate10•5 years ago

2 Replies

First Run of Juju's Magic 10k

Well that wasn't exactly as planned! I went to my running club yesterday evening, thinking that it would be a shorter training session followed by games, as it...

Well that wasn't exactly as planned! I went to my running club yesterday evening...

RuthMargaret

60minGraduate•5 years ago

3 Replies

Analysing Jog-Run-Sprint

Mainly for cheekychipmunks ….. here's one I did earlier ….. the pic comes from the Garmin Connect app on my desktop (which comes free if you haven't got it...

Mainly for cheekychipmunks ….. here's one I did earlier ….. the pic comes from t...

UpTheStanley

Graduate10•5 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2019

Parkrun #7 . My first parkrun sub30🤩🤩🤩🤩

Anyone else run the Dorney Lake 10k?

25:90 - not a good ratio!

Magic Plan, Week 2 ✅

Last week before Crazy December....NOVEMBER QUEST week 4....

This what running comrades should be

Forgot to start the Garmin🙄🙄

Yes ran 5k at last

Do you run with arthritis?

Question

Final diagnosis

Slipping & Tripping down the road

Second run of Juju's Magic 10k

Brittany runs a marathon

New shoes

Injury frustration - Metatarsalgia anyone?

Dog do do on my new Asics

Fully prepared for this one!

Do I need new trainers

Tortoise gets to 10k 🐢🎉

For those of you on the IC....

Accidental 10ks!

Brrrr, now that was chilly....

3k and yet so tough

Ran 5k

Cold for a whole day after running

Ache all over any advice?

Cautious 5k (Week 7)

First Run of Juju's Magic 10k

Analysing Jog-Run-Sprint

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