Check in

[madmother]

Hi all, not much to say really but checking in to say hello and to keep myself on track. Been doing my two runs a week, enjoying intervals actually. I can feel my stamina building back up fairly quickly. Surprised me really! Enjoyed a short uphill to a nice lake yesterday. Happy running everyone xxx

[SueAppleRun Graduate10 60minGraduate]

Good to hear you are still running, glad you checked in

[BaddieThePirate Graduate10]

Amazing that you can enjoy intervals(I don’t like them). Good for you! Keep on keeping on 👍

[Mummycav Administrator Graduate10]

Well done madmother , you sound like one of my quirky questers getting along well...nice to hear from you and all good news too x

[madmother Graduate10 in reply to Mummycav]

To be honest, I’m really struggling with my back. It’s a long standing niggle but it’s really playing up at the minute. I plan to run then have a terrible night with my back again. Had to settle with dog walks since Saturday 🤨😩🙄

[Mummycav Administrator Graduate10 in reply to madmother]

But you're doing the right thing by taking it easy with the walks and doing shorter runs when you do go out, have you had your back checked out?? You don't want to do any more damage and end up on the IC...and we don't want that for you either...x

[madmother Graduate10 in reply to Mummycav]

Yes my back has been like this for years. I have nursing to thank for it! I’ve got degenerative changes in my neck and lower spine. Nothing to be done about it except keep active, slow down when it’s playing up and keep the core strong. Xxx