I have just realised that I am running faster and for longer recently. Only 8.4kmh for 20 minutes lol. However an old injury has stopped me this week. Hope to keep up the fitness but worried I'll lose my fitness that I have built up
Running a bit further: I have just realised... - Bridge to 10K
Running a bit further
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Janechic
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2 Replies
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trogdelightGraduate10
Is there anything lower impact you can do to keep up your fitness such as swimming?
Hated2RunGraduate10
Swimming as below is a good one - depends really on the injury.
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