Hill Sprints

[Bike_and_Run]

Does anyone have any good podcasts/audio files they can recommend to me for doing Hill Sprints?

As I'm surrounded by hills I thought I'd look to include them in my training instead of constantly trying to avoid them.

I tried a YouTube clip today (first one I found) which was 10seconds sprint, 50second cool down walk. It worked well for me except there was no warning as to when to start/stop, just a beep so I wasn't always ready and prepared to run.

Thanks 👍

[misswobble Graduate10]

Good luck with it.

i run hills a lot but only very slowly ☺️ I choose my music accordingly 😁

You have to be fit to hill sprint. 💪😃🏃‍♂️🌪

[RunaroundSue Graduate10]

Try this - the hills are the 3rd podcast

healthunlocked.com/bridgeto...

[RunaroundSue Graduate10 in reply to RunaroundSue]

Sorry, it's the 4th one

healthunlocked.com/bridgeto...