Does anyone have any good podcasts/audio files they can recommend to me for doing Hill Sprints?
As I'm surrounded by hills I thought I'd look to include them in my training instead of constantly trying to avoid them.
I tried a YouTube clip today (first one I found) which was 10seconds sprint, 50second cool down walk. It worked well for me except there was no warning as to when to start/stop, just a beep so I wasn't always ready and prepared to run.
Thanks π
Written by
Bike_and_Run
Graduate10
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