Just a post, after an absence for a while about the different muscles used when running or race walking. I have just done my first race walk of the 'winter' season and can feel lots of hidden muscles stiffening up Despite running all spring and summer, there are mysterious parts of the body - mostly around the bum - that running obviously doesn't reach.
I have spent all summer flitting between different plans for running - Runner's World, Nike Run Club, Jenny Hadfield and Ju Ju's Magic Plan - without settling on the proper nectar full running bush. Anyone any ideas on the best, and more importantly, how to stick with it?
But with race walking I know roughly how to do it. My 10k yesterday was 1.07.15, I am so lucky at my age to be fit and healthy enough to be quicker than I was ten years ago. The message from that is Never Give Up.
And for Flick, who like me is aiming to find the answer to everything - yesterday got me a little nearer - just two to go.
Gratuitous shot of knees included.....