Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2019

Garmin advice please!

I'm thinking of asking for a running watch for an upcoming birthday, probably a garmin 30 or 35.I'm thinking that the 235 is getting beyond my budget! Before...

I'm thinking of asking for a running watch for an upcoming birthday, probably a ...

Gwenllian1

Graduate10•5 years ago

22 Replies

The utter joy of a 10k pootle ❤️🏃‍♀️

Thank goodness for cooler weather. 👍 I enjoyed every step (well 98% 🙃) of my run this morning. It was around 13 degrees, the sun was shining crisply - none...

Thank goodness for cooler weather. 👍 I enjoyed every step (well 98% 🙃) of my r...

cheekychipmunks

Graduate10•5 years ago

78 Replies

Back in the saddle

After 3 days’ driving, motorway sandwiches and a day of having too much of a good time with friends, we’ve arrived back in our bolt hole in France. Only 11...

After 3 days’ driving, motorway sandwiches and a day of having too much of a goo...

HeavyFoot

Graduate10•5 years ago

3 Replies

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Wk 2 R2 sorted

Loved my 6k run this morning, nice and cool. Good and steady. Ground was even more uneven than normal but all good.

Loved my 6k run this morning, nice and cool. Good and steady. Ground was even mo...

Yogaandrun

•5 years ago

11 Replies

Crazy cows in the long grass

After eight hours at work sitting on my butt I think my legs had seized up. I did go for a deliberate 500 step walk up and down the road in the afternoon to...

After eight hours at work sitting on my butt I think my legs had seized up. I di...

ktsok

•5 years ago

6 Replies

10K Sunday...most likely gonna take 100 minutes

So I didn’t get a place for our local 10K so relaxed my running (was doing a couple of runs a week around 5k, didn’t run for two weeks). This week I was...

So I didn’t get a place for our local 10K so relaxed my running (was doing a cou...

Dandylion360

•5 years ago

14 Replies

Graduated just over 2 weeks ago

Graduated 15 days ago... still on consolidation runs not keeping record of all of them but doing about 2/3 5k runs a week (sometimes forget to start my app so...

Graduated 15 days ago... still on consolidation runs not keeping record of all o...

RunRach

•5 years ago

8 Replies

JuJu's plan

For JuJu's Time Plan, this is what I was thinking... Short run...run for 15 minutes @ 10km/hr. Already done weeks 1 & 2. Run same pace for the 20 minute runs...

For JuJu's Time Plan, this is what I was thinking... Short run...run for 15 minu...

Davo123

60minGraduate•5 years ago

8 Replies

Taylor Trot

I forgot to mention, when I posted yesterday, that the run I was talking about actually happened on Monday 🤦‍♀️ Today the doggos and I headed north to run...

I forgot to mention, when I posted yesterday, that the run I was talking about a...

Maddee_6333

Graduate10•5 years ago

6 Replies

Another consolidation run under my belt.

A very enjoyable run this morning from Hawsker toward Whitby Abbey. I didn’t try to blitz it as last time where I managed a pb of 9’ 22” (but ran out of puff...

A very enjoyable run this morning from Hawsker toward Whitby Abbey. I didn’t try...

Birker

•5 years ago

2 Replies

6k done and dusted

I’m in wk 2 of the plan am loving it so far, I really enjoy the challenge of pushing myself to the next level. I found the 6k run today really good, it helped...

I’m in wk 2 of the plan am loving it so far, I really enjoy the challenge of pus...

Flyinghigh100

Graduate10•5 years ago

3 Replies

6k done and dusted

I’m in wk 2 of the plan am loving it so far, I really enjoy the challenge of pushing myself to the next level. I found the 6k run today really good, it helped...

I’m in wk 2 of the plan am loving it so far, I really enjoy the challenge of pus...

Flyinghigh100

Graduate10•5 years ago

4 Replies

Achy legs advice

I am after some advice please. If I slow my runs down and have a steady pace I find my legs just generally ache but recover quickly. However, if I push myself...

I am after some advice please. If I slow my runs down and have a steady pace I f...

Cally73

•5 years ago

9 Replies

Rest days between 10K runs and what future runs?

Hopefully without tempting fate: As I'm at 8.7K in the Magic Plan I don't envisage it being that long before 10K is reached. So to the future what next? If I...

Hopefully without tempting fate: As I'm at 8.7K in the Magic Plan I don't envisa...

Skeg

Graduate10•5 years ago

15 Replies

Return after 5 weeks

All dressed in kit after 5 weeks off ! although I did alot of walking I m new to returning I’ve done 7 park runs best time 38 so I’m new ish and im looking for...

All dressed in kit after 5 weeks off ! although I did alot of walking I m new to...

emmat7

•5 years ago

2 Replies

Buzzing

Ju-Ju’s Magic Plan delivers endorphins by the gallon! Did an interval training evening of 3.5k. Fastest pace was 3.37 per kilometre. And it is gobsmacking that...

Ju-Ju’s Magic Plan delivers endorphins by the gallon! Did an interval training e...

Tulipcat

•5 years ago

12 Replies

Summer holidays ☀️⛺️🏊‍♀️🧗🏼‍♀️🍻🚬🌊💕

Helloooo everyone! Hope you had a good summer. I haven’t caught up on a months worth of posts here, but have seen a few stories of ever increasing distances...

Helloooo everyone! Hope you had a good summer. I haven’t caught up on a months w...

ktsok

•5 years ago

23 Replies

My first "Official" 10K

Having run 10K+ on a good number of training runs, yesterday I did my first "Official" 10K by running the Cardiff 10K. Really pleased with my performance as I...

Having run 10K+ on a good number of training runs, yesterday I did my first "Off...

WC8334

Graduate10•5 years ago

52 Replies

It's Week 2 of Ju-Ju's Magic Running Plan! 💥💥💥 You can do it!!!

Hi Magic People! How are your runs going? And how were the plankety planks? See the pinned INFO POST for all the Magic Running Plan details,...

Hi Magic People! How are your runs going? And how were the plankety planks? S...

roseabi

•5 years ago

90 Replies

Evening run for a change

I was faffing around feeling very much like not running in the morning, but the mood took me when I got back from the garden centre at 5pm. I did a route which...

I was faffing around feeling very much like not running in the morning, but the ...

grumpyoldgirl

•5 years ago

15 Replies

Another 10K in the bag

Well after a few weeks off with groin strain, yesterday I managed another 10K. Trying to keep to zone 2 so was pretty slow, but I did it. Now feel ready for...

Well after a few weeks off with groin strain, yesterday I managed another 10K. T...

Chris9R

Graduate10•5 years ago

9 Replies

Back to the mountains again......lovely :)

Planned hike up Snowdon (via Watkins path) had to be cancelled due to the unfavourable weather forecast. Very heavy rain Saturday morning and high winds :(...

Planned hike up Snowdon (via Watkins path) had to be cancelled due to the unfavo...

skysue16

Graduate10•5 years ago

12 Replies

Middlewood Way-hey! ✅

It was a sudden decision because I missed Parkrun (no car) and missed Jolly Jogging (it threw it down just as I was about to get changed to go so I wrapped...

It was a sudden decision because I missed Parkrun (no car) and missed Jolly Jogg...

BaddieThePirate

Graduate10•5 years ago

33 Replies

My turn to say I did it!

Can't believe I did it! Upto 8k wasn't bad then it was a bit more of an effort but if it was easy it wouldn't be a challenge! Very proud of myself! Although...

Can't believe I did it! Upto 8k wasn't bad then it was a bit more of an effort b...

CrimsonMama

•5 years ago

18 Replies

Boston parkrun anybody? (Lincolnshire, not the US!)

As many of you know lexi6 is currently in the UK from New Zealand. After the triumph of Marple VRB meet up parkrun courtesy of BaddieThePirate, next week (7...

As many of you know lexi6 is currently in the UK from New Zealand. After the tri...

Sandie1961

Graduate10•5 years ago

12 Replies

Jancanrun ???

Just wondering if anyone ever hears about or from @jancanrun ? I'm not even sure she's still on the forum... I loved her posts about her Italian runs & her...

Just wondering if anyone ever hears about or from @jancanrun ? I'm not even sure...

SuzyKK

•5 years ago

17 Replies

Shopping for sport stuff 🤗

Ooh ! I bought some new running gear today!! Never thought I would get excited about buying stuff in a sports shop 😂. Came out with my own lightweight running...

Ooh ! I bought some new running gear today!! Never thought I would get excited a...

Snailspeed

Graduate10•5 years ago

3 Replies

Benefits of running

I started Couch to 5k in May 19 as a complete non runner, hated it at school and was worried how a slightly overweight forty something woman would look! My...

I started Couch to 5k in May 19 as a complete non runner, hated it at school and...

Lynsh

•5 years ago

13 Replies

Another 5k

Done another 5k this morning plus abit of hit training thrown in. back nigglein a little but ok I think have a day off tomorrow rest it again got tough...

Done another 5k this morning plus abit of hit training thrown in. back nigglein...

paul1960

Graduate10•5 years ago

7 Replies

Has anyone here been involved in setting up a new Parkrun ?

Hello, I've never done a Parkrun, but from what I've read it sounds great. The nearest one to me is about 50Km away, so a bit too far. So, I'm thinking about...

Hello, I've never done a Parkrun, but from what I've read it sounds great. The n...

Maria13

Graduate10•5 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2019

Garmin advice please!

The utter joy of a 10k pootle ❤️🏃‍♀️

Back in the saddle

Wk 2 R2 sorted

Crazy cows in the long grass

10K Sunday...most likely gonna take 100 minutes

Graduated just over 2 weeks ago

JuJu's plan

Taylor Trot

Another consolidation run under my belt.

6k done and dusted

6k done and dusted

Achy legs advice

Rest days between 10K runs and what future runs?

Return after 5 weeks

Buzzing

Summer holidays ☀️⛺️🏊‍♀️🧗🏼‍♀️🍻🚬🌊💕

My first "Official" 10K

It's Week 2 of Ju-Ju's Magic Running Plan! 💥💥💥 You can do it!!!

Evening run for a change

Another 10K in the bag

Back to the mountains again......lovely :)

Middlewood Way-hey! ✅

My turn to say I did it!

Boston parkrun anybody? (Lincolnshire, not the US!)

Jancanrun ???

Shopping for sport stuff 🤗

Benefits of running

Another 5k

Has anyone here been involved in setting up a new Parkrun ?

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