Ju-Ju’s Magic Plan delivers endorphins by the gallon! Did an interval training evening of 3.5k. Fastest pace was 3.37 per kilometre. And it is gobsmacking that the record holders for the 5k must go faster than that for the whole blooming run! I managed twenty or so seconds! AND I FEEL GRRRREAT!
Buzzing: Ju-Ju’s Magic Plan delivers... - Bridge to 10K
Buzzing
![Tulipcat profile image](https://images.hu-production.be/avatars/be3b8c00917ef3b854b28d37c76d02ca_small@2x_100x100.jpg)
![Tulipcat profile image](https://images.hu-production.be/avatars/be3b8c00917ef3b854b28d37c76d02ca_small@2x_100x100.jpg)
![Ssasqueen profile image](https://images.hu-production.be/avatars/d84e6014c7a5e1125a8711ff076bbeba_small@2x_100x100.jpg)
Wow well done
![JaoJao profile image](https://images.hu-production.be/avatars/f824bd0befdb6b050a2c91eb90a084a6_small@2x_100x100.jpg)
That’s awesome! I can only dream of a time like that! My current fast pace is 6.40 per km... but even then it’s by no means a spring!
C25k conditioned me to be cautious and not to sprint, now I find it so hard to just go for it, with big giant and wide strides, I hope that day will come!
![Katnap profile image](https://images.hu-production.be/avatars/b4ee6252d15cffdb81f7b1d7f4437149_small@2x_100x100.jpg)
Nice one you speedy cat!
🐱 Katnap 🐱
I wish I could keep it up for longer but I’m not as young as I used to be! I used to be on a school relay team. I must have been nippy!
![Cantstopmenow profile image](https://images.hu-production.be/avatars/bedb7021f02e71465b2150bdd60ca0be_small@2x_100x100.jpg)
Fabulous! You're off to a supersonic start 🌠
![Run46 profile image](https://images.hu-production.be/avatars/cd49451ec4e126f9b9dbc91b9389cc78_small@2x_100x100.jpg)
Wow, that sounds fab, you're lucky...I've yet to give intervals a go but feel like I'd just be an exhausted sweaty mess afterwards. Maybe on my next short run 🏃♀️👍
They’re really good on the short run. It’s a jeffing methodology. The blasts of speed are really short. I was a bit sceptical st first but was exhilarated by the end. It got the endorphins going for sure.
Had sore calves so wasn't sure about running tonight, decided to give a short 15 minute gentle run a go but felt ok when I'd warmed up so added in 3 speedier sections for around 30 seconds and really enjoyed it...will give it a proper go next short run 👍😃
![Maddee_6333 profile image](https://images.hu-production.be/avatars/bb1aa21dead082bd6a943fdcd72dfa04_small@2x_100x100.jpg)
Great job!