Return after 5 weeks

[emmat7]

All dressed in kit after 5 weeks off ! although I did alot of walking I m new to returning I’ve done 7 park runs best time 38 so I’m new ish and im looking for some tips on getting back out there please ! Was using stamina and Laura’s speed ap s

[Buddy34 Graduate10]

Go out try a run and see what your comfortable with then take it from there to get back out 3 days a week . Is it possible to pick 3 days and stick to them

😊😊

[emmat7 in reply to Buddy34]

Thankyou buddy I did just that I ran following the slower Japanese method and merrily did 5 k in 46 mins happy with the distance and somewhat surprised myself obviously slower but I think that’s a great way back in going to do ect run two days then the park run Saturday