All dressed in kit after 5 weeks off ! although I did alot of walking I m new to returning I’ve done 7 park runs best time 38 so I’m new ish and im looking for some tips on getting back out there please ! Was using stamina and Laura’s speed ap s
Return after 5 weeks : All dressed in kit... - Bridge to 10K
Return after 5 weeks
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emmat7
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Buddy34Graduate10
Go out try a run and see what your comfortable with then take it from there to get back out 3 days a week . Is it possible to pick 3 days and stick to them
😊😊
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