Another 10K in the bag

[Chris9R]

Well after a few weeks off with groin strain, yesterday I managed another 10K. Trying to keep to zone 2 so was pretty slow, but I did it. Now feel ready for my first official 10K on Sunday

Have a great week all 🐐👍🏻🏃🏽‍♂️

[51mc Graduate10]

Good luck with your 10k on Sunday, will look forward to reading about it!

[AlMorr Ambassador Graduate10]

Glad that you enjoyed your 10K run after your groin injury, Chris, I ran my first 10K last week, good luck for your first official 10K this coming Sunday, I'll run another few unofficial 10k runs before I think of entering an official 10K event.

[Chris9R Graduate10 in reply to AlMorr]

Getting that first 10K. What a feeling, I’ve ran a couple now and really looking forward to seeing how it goes on Sunday

[AlMorr Ambassador Graduate10 in reply to Chris9R]

👍

[damienair Administrator]

Well done. Best wishes for Sunday. Enjoy.

[Katnap Graduate10]

👏👏👏😁

Start times for the Big 10k are staggered so you need to select based on your current and expected 10k time

Good luck and enjoy!

🐱 Katnap 🐱

[Chris9R Graduate10 in reply to Katnap]

Thanks

[Run46 Graduate10]

Good luck on Sunday...not running us awful, glad you're on the mend and back out there 🏃‍♂️👍

[Chris9R Graduate10 in reply to Run46]

Thanks