Another 5k

[paul1960]

Done another 5k this morning plus abit of hit training thrown in. back nigglein a little but ok I think have a day off tomorrow rest it again got tough mudder on Saturday way out of my comfort zone but try anything once whis me luck

[AlMorr Ambassador Graduate10]

Well done on your 5k today, high intensity interval training is perfect for running excersise, onwards and upwards 🏃 👍

[SlowLoris]

Good luck with that mate! I'm leaving the Tough Mudders to the younger and more adventurous.

[TailChaser Graduate10]

Oh wow! I’d love to do a Tough Mudder if I were 20 years younger. All the best for it Paul!

[cheekychipmunks Graduate10]

Tough mudder? 😀 Awesome Paul, can’t wait to hear how you get on - we obviously need a muddy Paul photo! My daughter did it a few years ago and had a blast. Good luck! 🏃🏃

[alisonr54]

Good luck with tough mudder 👏

[Buddy34 Graduate10]

That's great you managed another run, is your back holding out ok . Good luck for next saurday . You'll have to get some photos. 😊

[Hidden]

Well done and good luck.