Another consolidation run under my belt.

[Birker]

A very enjoyable run this morning from Hawsker toward Whitby Abbey. I didn’t try to blitz it as last time where I managed a pb of 9’ 22” (but ran out of puff and gave up after 2 miles). Today was 3.23 miles @ 10’ 57”.

I prefer the running to trying to better my times. But if I find I’ve knocked a few seconds off or run a little further - well that’s a bonus.

As a pacemaker/timekeeper, I listened to Sanjeev Kohli on the last run of C25K for a change and interestingly, the app automatically started playing music from my phone. When I was completing the app before, I listened to the lovely Sarah Millican and no music ever played?

Perfect weather for running today absolutely loved it. Now looking forward to Dalby Forest Parkrun this weekend.

I’m hooked!

[Oldgirlruns Graduate10]

Well done Birker - this consolidation lark has lots of possibilities doesn’t it?! Enjoy your Parkrun on Saturday - don’t forget your barcode!

[grumpyoldgirl]

What a lovely place to run, I'm envious of your dalby forest parkrun too, you've brought back happy memories of family holidays 😊