Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2019

A Short Tail of 50 Parkruns...

In my own particular way, I never make things easy. I knew I would be on for 50 parkruns by early September. What I didn’t estimate was my body rebelling...

In my own particular way, I never make things easy. I knew I would be on for 50...

TailChaser

Graduate10•5 years ago

38 Replies

Well I’ve gone and done it 🏃🏻‍♂️😀

Park run today I’ve only gone and done another PB I can’t believe it 28:35 I’m so happy with that never thought I would ever get such a great time 😉👍

Park run today I’ve only gone and done another PB I can’t believe it 28:35 I’m s...

Kevtrev

Graduate10•5 years ago

41 Replies

Parkrun perspective.

I marshaled my local parkrun today and walked the course with the tail walker for the second circuit I’ve learned 2 things today: 1. That HILL I dread every...

I marshaled my local parkrun today and walked the course with the tail walker f...

Sybilw

Graduate10•5 years ago

11 Replies

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parkrun no. 7 = Merthyr Tydfil

By far the furthest parkrun from home so far. Went to a family wedding yesterday and that means a good opportunity to do a distant course today. The bad news...

By far the furthest parkrun from home so far. Went to a family wedding yesterday...

IAmCharliemouse

Graduate10•5 years ago

22 Replies

50th parkrun

This morning I travelled with my 10 year old Son to a new inaugural parkrun in Virginia, Co. Cavan in Ireland. The course was in a beautiful forest with views...

This morning I travelled with my 10 year old Son to a new inaugural parkrun in V...

damienair

Administrator•5 years ago

37 Replies

Hull parkrun: matched my pb exactly

This was odd! My parkrun pb was an absolute fluke back in February and I’ve been around 2-3 minutes slower ever since. I’ve just been across to Hull and ran...

This was odd! My parkrun pb was an absolute fluke back in February and I’ve been...

molly1973

•5 years ago

18 Replies

VRB meet up at Boston parkrun

What a great morning with lovely lexi6 and Mr Lexi. It was a first time for me at Boston even though it is only about 45 mins away. A really nice course of 3...

What a great morning with lovely lexi6 and Mr Lexi. It was a first time for me ...

Sandie1961

Graduate10•5 years ago

53 Replies

Did it! 7th Sept 19.

Completed my first 60mins today. Flipping brilliant.

Got2Week7

Graduate10•5 years ago

3 Replies

Seem to have hit a wall - any advice?

Reached 10k a couple of months ago, and even got up to 12k! But for the last month, I am struggling to even get past 6k, and feel like I've hit a wall - seem...

Reached 10k a couple of months ago, and even got up to 12k! But for the last mon...

Josiecat

Graduate10•5 years ago

8 Replies

Running book for 99p on Kindle today

It's 'Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last' by Lisa Jackson. Haven't read it (yet) but looks good👍...

It's 'Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming...

JonathanP

Graduate10•5 years ago

1 Reply

Wk2 R3 5k run

Nice cool run this morning.

Yogaandrun

•5 years ago

Be the first to reply

Hello everybody!

Well it's been a while... First some bad things happened in my life, then the heat and then a knee that was clicking and felt really unstable even walking....

Well it's been a while... First some bad things happened in my life, then the he...

Hidden

•5 years ago

18 Replies

WOW I DID IT!!!

I was planning on an 8k run this morning as part of my Magic Plan schedule but my ancient legs felt great at 8k so I decided to go on for a bit. Still felt...

I was planning on an 8k run this morning as part of my Magic Plan schedule but m...

Glynis1

Graduate10•5 years ago

12 Replies

Ju Ju Magic Plan Week 5

Interested to know others' stories on their progress. Yesterday did my 30 min run - managed about 4.2km - which I am really pleased about. I felt like a...

Interested to know others' stories on their progress. Yesterday did my 30 min ru...

Twigmango

60minGraduate•5 years ago

2 Replies

Tough mudder day

The day is here tough mudder whis me luck everyone

paul1960

Graduate10•5 years ago

7 Replies

I thought a brief walk is cheating?!

I've read a few posts saying it is acceptable to walk a little when doing long runs? I thought I wasn't supposed to stop running as in the C25K? Am I becoming...

I've read a few posts saying it is acceptable to walk a little when doing long r...

Ricochet1

•5 years ago

11 Replies

New Hoka shoes...and happier knee! 🤞

I had read that Hoka are often called 'Marmite' shoes - you either love 'em or hate 'em! I had to stop running in my (supportive) Brooks Adrenalines as my...

I had read that Hoka are often called 'Marmite' shoes - you either love 'em or h...

Sandraj39

Graduate10•5 years ago

13 Replies

Tough mudder

Tough mudder tomorrow what have I let myself in for not looking forward to it at all

Tough mudder tomorrow what have I let myself in for not looking forward to it a...

paul1960

Graduate10•5 years ago

11 Replies

The MAF Method, walk/slow jog #1

Has anyone tried the Maffetone Method? There is a bottomless pit of information out there, but basically, it’s about improving your aerobic fitness (and the %...

Has anyone tried the Maffetone Method? There is a bottomless pit of information ...

ktsok

•5 years ago

48 Replies

Great run but.....

Set out this morning at 06:00 to do my Week 2 long run (39 minutes). I was well prepared and looking forward to my first outdoors run of the week. I'd set...

Set out this morning at 06:00 to do my Week 2 long run (39 minutes). I was well ...

Davo123

60minGraduate•5 years ago

4 Replies

Losing the will despite impending graduation!

Hello. My next run is due tomorrow and it’s the one where I do the continuous 60mins. I did two 30mins with a one minute walk in between yesterday. I’m...

Hello. My next run is due tomorrow and it’s the one where I do the continuous 60...

Got2Week7

Graduate10•5 years ago

9 Replies

A mere coast boast ☺️

Good morning I’m coming to the end of a two week break from work, other commitments (I work part time and am self employed) meant I couldn’t book a week in...

Good morning I’m coming to the end of a two week break from work, other commitm...

CrazyDogLady19

Graduate10•5 years ago

7 Replies

7K + 1H = Achieved

I did another lake run on Wednesday evening and took a longer (but flatter) route. Meant I broke the 7km barrier and the 1 hour continuous running barrier. So...

I did another lake run on Wednesday evening and took a longer (but flatter) rout...

IAmCharliemouse

Graduate10•5 years ago

4 Replies

Managed a 30 minute 5K today, what a shocker!

I feel like there's been some sort of misunderstanding...not quite sure how it happened but when I got to 3K in 17 minutes 45 seconds I sure wasn't going to...

I feel like there's been some sort of misunderstanding...not quite sure how it h...

Run46

Graduate10•5 years ago

52 Replies

Rucksack running and light waterproof warm clothes

As I don't drive I'm thinking of running circa 10K of my out of city hikes. Ending up about 2 hours from home. So is it feasible to run 10K with a small...

As I don't drive I'm thinking of running circa 10K of my out of city hikes. Endi...

Skeg

Graduate10•5 years ago

5 Replies

The first two shirt run of Autumn!

Yep! It is true; 2 top layers needed for the whole run!! Ok it was only the addition of a merino top, but definitely a sign that cooler times are ahead. It was...

Yep! It is true; 2 top layers needed for the whole run!! Ok it was only the addi...

Beachcomber66

Graduate10•5 years ago

16 Replies

Tuuunes!

Can anyone recommend a good place to download music that's android compatible? I realised that the podcasts with 160/165 bpm make me run faster, but can't seem...

Can anyone recommend a good place to download music that's android compatible? I...

Rixa

•5 years ago

4 Replies

Final call for Boston (Lincs) parkrun

If anybody is able/planning to come to Boston on Saturday for parkrun with lexi6 and me, please let me know ASAP so that we can arrange to meet. It looks a...

If anybody is able/planning to come to Boston on Saturday for parkrun with lexi6...

Sandie1961

Graduate10•5 years ago

Be the first to reply

I just want peoples opinion

I have my Huawei band 3 pro running watch which I’m very happy with for a starter watch but I would love the Apple Watch does anyone have the 4 series and what...

I have my Huawei band 3 pro running watch which I’m very happy with for a starte...

Kevtrev

Graduate10•5 years ago

18 Replies

Unplanned 7k!

Another early evening run for me yesterday, I set off along the canal path which takes me up through town. Just an out and back, I'd left a chilli cooking in...

Another early evening run for me yesterday, I set off along the canal path which...

grumpyoldgirl

•5 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2019

A Short Tail of 50 Parkruns...

Well I’ve gone and done it 🏃🏻‍♂️😀

Parkrun perspective.

parkrun no. 7 = Merthyr Tydfil

50th parkrun

Hull parkrun: matched my pb exactly

VRB meet up at Boston parkrun

Did it! 7th Sept 19.

Seem to have hit a wall - any advice?

Running book for 99p on Kindle today

Wk2 R3 5k run

Hello everybody!

WOW I DID IT!!!

Ju Ju Magic Plan Week 5

Tough mudder day

I thought a brief walk is cheating?!

New Hoka shoes...and happier knee! 🤞

Tough mudder

The MAF Method, walk/slow jog #1

Great run but.....

Losing the will despite impending graduation!

A mere coast boast ☺️

7K + 1H = Achieved

Managed a 30 minute 5K today, what a shocker!

Rucksack running and light waterproof warm clothes

The first two shirt run of Autumn!

Tuuunes!

Final call for Boston (Lincs) parkrun

I just want peoples opinion

Unplanned 7k!

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